Wendy’s Apple Pecan Salad Dressing

Must Try

Carls Jr Guacamole Burger

Wendy’s apple pecan salad recipe
Protein14 g

Going meatless is a great way to cut back on calories and fatgenerally. In this case, not so much. Carls not only managed to shove 46 grams of health-harming fat into their Meatless Guacamole Thickburgerwhich is what youd find in 15 McNuggetsbut also had the nerve to advertise this nutritional nightmare as a better for you option. Oddly enough, even after taking the guac, cheese and Santa Fe Sauce off the sandwich, there are still 18 grams of fat, which makes us wonder what theyre putting in the bun. Last time we checked, lettuce, tomato and onion dont carry that much fat. Opt for the Guacamole Turkey Burger to save 190 calories, 330 milligrams of blood pressure-raising sodium and add an additional 18 grams of hunger-busting protein to your plate.

Wendys Salads Healthy Fast Food

Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility.

Periodically, Wendys will change up its menu, adding a salad or removing a salad. Over the past couple of years, they have entirely removed half salads from their menu and now sell a one size salad version.

As of , there are four salads on Wendys menu: Parmesan Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. Nutrition information for the salads is taken from Wendys website.

Summer Salads From Wendys

I have been focused on eating more salads this summer. Its part of my effort to eat better and incorporate more vegetables into my diet. Recently I teamed up with Wendys to learn about their salads and I was seriously impressed. Its easy to be skeptical of salads from a fast food restaurant, but these salads are made with the same ingredients I use at home: fresh green lettuce, sliced vegetables, cheese, nuts, grilled chicken, and delicious Marzetti salad dressings.

Last week I went to Wendys with my friend Shaheen and we got a behind the scenes look at how Wendys salads are made. The staff at Wendys showed us how they hand wash and hand chop the lettuce, fruits, and vegetables each morning. The salads are actually prepped twice a day, in the morning before lunch, and in the afternoon before dinner. Shaheen and I even learned a better way to wash strawberries they place them in a container with water and lightly shake the container to remove the dirt. It is far more effective than just sticking the container of strawberries under running water, which had been the technique we both used at home.

After some quick training, we got to try our hand at making our own Strawberry Mango Chicken Salads.

First, we put a few handfuls of fresh mixed lettuce in a bowl, and then we added crumbled feta cheese, diced mango, and sliced strawberries.

Have you tried Wendys salads? They have changed the way that I look at fast food salads.

You May Like: Wendy’s Taco Salad Carbs

Is It As Healthy As It Looks To Be

While Wendy’s usual menu items aren’t what comes to mind when you think “healthy,” you would hope that a salad of grilled chicken, apples, and pecans wouldn’t be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

Eat This, Not That’s review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. It’s not the unhealthiest item on the menu, and if you’re hungry for a light lunch, then the Apple Pecan Salad wouldn’t be too bad of a choice.

Wendy’s Apple Pecan Chicken Salad

Fresh goals and a fresh fast

The only salad with fruit, this meal is made with Wendy’s signature lettuce blend, crisp red and green apples, dried cranberries, roasted pecans, crumbled blue cheese, and grilled chicken breast. The salad is served with a tart Pomegranate vinaigrette that ties the whole meal together.

This would have been higher in my rankings if it had goat cheese or feta instead of blue cheese.

Nutrition: 460 Calories. Contains Milk, Soy, and Tree nuts.

Recommended Reading: Old Fashioned Chicken Salad With Eggs

How To Keep Salad Fresh:

  • Store separately. For the freshest salad, store the ingredients separately and toss them just before eating. You can also store everything together except for the dressing to help your salad keep for an extra day or two.
  • Use paper towels. If you have washed your lettuce or have fruits or fresh vegetable in your salad, you can place a paper towel at the bottom of your bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay fresh and crisp.
Check our all my salad recipes! Some of my favorites include:

Wendys Spicy Chicken Caesar Salad

Wendys Spicy Chicken Caesar Salad is a take on the classic Caesar salad which is traditionally made with Romaine lettuce, croutons, a sprinkling of Parmesan cheese, and a special salad dressing made using anchovies.

Wendys version is topped with hand-chopped spicy chicken breast meat, tomatoes, and is served with . This hearty salad comes in at 720 calories and has 8 grams of fiber and 42 grams of protein.

Recommended Reading: Boiling Potatoes For Potato Salad

Imitator Wendys Apple Pecan Hen Salad

Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

Reading: how to make wendys apple pecan salad

The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

Add The Chicken Toss And Serve This Wendy’s Apple Pecan Salad Copycat Recipe

How to make an Apple Pecan Salad at Wendy’s!

Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.

Mix the Wendy’s apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.

Also Check: How Much Is A Taco Salad At Wendy’s

Is It Cheaper To Get This Over A Burger

It’s a common complaint among health-minded critics that the crisis of poor nutrition can be traced back to the wide selection of processed foods that are far cheaper to purchase than healthier organic foods. In some ways, these complaints are correct. Studies from institutions such as U.S. National Library of Medicine and Harvard T.H. Chan School of Public Health have shown that focusing on a diet of healthier, less-processed foods is indeed more expensive than purchasing processed foodstuffs. After all, would you pay more for a salad when you can pay only a dollar for a cheeseburger? Does Wendy’s follow the same trend, or is the Apple Pecan Salad a good deal over a burger and fries?

According to Fast Food Menu Prices, a half serving of the Apple Pecan Salad costs $4.69, and a full serving costs $6.99. While not too expensive, the half serving costs more than the 4 for $4 deal a combination of a sandwich, fries, chicken nuggets, and drink. The full-size serving costs slightly more than Baconator, which is priced at $6.09, but cheaper than the Baconator combo meal. The full-size serving may be a bit too pricey for $7, but the price of a half-serving Apple Pecan Salad is close to what you would usually order at Wendy’s.

Wendys Burgers Calorie Saving Tips

When it comes to burgers, most of the options at Wendys have American cheese. How many calories can you save by leaving the cheese off?

Lets figure it out.

Since we know the nutrition for a Jr. Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese .

When you find the difference, youll see that one slice of American cheese at Wendys is 40 calories, 3g fat, 1g carb, and 2g protein.

If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.

That monster of a burger still would have nearly 1,000 calories, but Im not judging.

And while its tough to say exactly how many calories are added by condiments, we can always estimate how many there are.

But if you want to definitively save some calories, ask for condiments on the side!

Something like mustard wont be adding a ton of calories, but mayo can end up adding 100s of calories to your burger. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether.

Read Also: Wendy’s Spicy Chicken Salad

New Recipe: Copycat Wendys Apple Pecan Chicken Salad

May 29, 2013 by AllFreeCopycatRecipes

Its time to lighten up! Fresh for summer, this new recipe from featured foodie Tara Noland is sure to hit the spot. Add something crunchy and delicious to your menu rotation this season with Copycat Wendys Pecan Chicken Salad. Fast food salads are a great option to save a little dough but enjoy a bounty of fresh fruits and vegetables. If youre in the mood to pass on the cheeseburgers at the BBQ, this salad is a perfect option.

Not only are salads healthy, but they are simple, no bake options that can easily accommodate food allergies and other dietary restrictions. If you love copycat recipes, this Wendys inspired knockoff is a perfect pick that will leave you feeling happy and full. Its a great dish that mixes savory and sweet, with apples and nuts adding the perfect amount of snap. Its sure to become a summer favorite for everyone! For more salad recipes inspired by your favorite restaurants, visit AllFreeCopycatRecipes.com!

The Ingredients In The Dressings Are Unhealthy

Wendys Apple Pecan Salad

A recent study by the University of Toronto has found that many popular salad dressings contain unhealthy ingredients.

The study analyzed 34 different salad dressing brands and found that most were high in calories, sugar, fat, and sodium.

These include Krafts Catalina Dressing which is made with 23 grams of sugar per serving. This can be harmful to your health if you are trying to eat healthier or lose weight.

Also Check: Simple Macaroni Salad With Egg

Recommended Reading: Low Calorie Homemade Salad Dressing

Cook The Chicken And Lightly Toast The Nuts For This Wendy’s Apple Pecan Salad Copycat Recipe

Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.

Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your oven’s broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.

Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe

Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

You May Like: Salad Make You Lose Weight

Chop The Lettuce And Begin Assembling This Wendys Apple Pecan Salad Copycat Recipe

Now its time to put together this Wendys apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

*** Christmas Recipes ***

Wendy’s Apple Pecan Chicken Salad

Italian sausage and a heap of Parmesan cheese lend signature flair to the easy Thanksgiving dressing

A classic dry martini cocktail made with gin and vermouth and stirred with ice.

Its all about the layers and ruffles in this dramatic seasonal pie.

As with hot chocolate, use any milky liquid you prefer, whether its from a cow, nuts ,

This is the dramatic seafood paella that looks stunning, with crustaceans and shellfish. You can vary

Alton Browns turkey brine recipe from Good Eats will give you a flavorful Thanksgiving turkey with juicy

Bone-in turkey breasts are easy to find, and as impressive as a whole bird when you roast them in butter

Make and share this Basic All Purpose Brine for Meats, Chicken, and Turkey recipe from Food.com.

Cutting leeks into large pieces gives them a presence equal

Poach quince in rosé with a dash of cocktail bitters and a few warm spices, then assemble into a tart

It takes a day or two for the peel to dry, so plan ahead perfect Candied Orange Peels

The killer combination of coconut, almonds, and milk chocolate makes for a delectable candy bar. One

A whole roasted duck doesnt have to be fussy. With just a few hours roasting and hardly any work at

This recipe is from Eben Freeman, bartender of Tailor Restaurant in New York City. The drink tastes best

When Beatrice Ojakangas published *The Great Scandinavian Baking Book* in 1988, she won a lot of fans-including

Recommended Reading: How To Make Tomato Salad

Just How To Make Wendys Apple Pecan Hen Salad

For the clothing mix all the components with each other in a container and also drink well, reserved. For the salad, on a big supper plate, design the romaine and also top with the blended environment-friendlies.

Following location the prepared poultry ahead complied with by the pecans, cranberries, eco-friendly and also gala apple, and afterwards heaven cheese.

Drizzle with around 1/4 to 1/3 of the clothing. Cool staying clothing.

My Review Of Wendys Salads

I bought one of each salad on the Wendys menu. Heres my review of each one.

Here are my takes on these so-called fresh, on-the-go salads.

Mike Mozart via Flickr Public Domain

Wendys . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe youve never tried it, but have seen commercials that make it look delicious.

For me, Wendys is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, Im addicted to this place, especially when Im trying to get some vegetables to eat.

But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Heres my review of each one.

Dont Miss: Briannas Ginger Mandarin Salad Dressing

Also Check: Fruit Salad For Weight Loss

Chicken Apple Pecan Salad

I love a great hearty salad. This is a wonderful fresh salad from Wendys to enjoy at home when you prepare it yourself. You can even take a couple of extra steps to make this salad taste just a little bit better when you make it in your own kitchen.

Wendys apple pecan chicken salad is perfect for fall when apples are crisp, juicy, and in season. Both sweet and tart apples are in this salad for a great balance of flavor. Its an extraordinary salad with crisp greens, tender chicken, fresh apple chunks, crunchy pecans, sweet cranberries, and tangy blue cheese crumbles.

How Many Locations Does Wendys Have

Wendys Pomegranate Vinaigrette Dressing Recipe

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.

Wendys

Ingredients 2 cups romaine lettuce, torn 2 cups mixed greens 100 gms. cooked chicken 1/4 cup roasted pecans 1/4 cup dried cranberries 1/8 cup crumbled blue cheese 1/2 chopped green apple 1/2 chopped gala apple

Cook time: 45 mins. Total time: 1 hour 15 mins. Serves: Varies. Apple Pecan Chicken Salad is a mix of red and green apples, blue cheese , dried cranberries, roasted pecans, and topped with a warm, grilled chicken breast.

Dont Miss: Good Grips Little Salad Dressing Shaker

Don’t Miss: What To Serve With Salad As Main Dish

Popular Articles

More Recipes Like This