How To Serve Greek Yogurt Chicken Salad
I love serving this for lunch or dinner on toasted bread with spinach! Here are some other super yummy ways to serve greek yogurt chicken salad!
- On a sandwich. Served warm or cold with avocado and tomato slices!
- As an appetizer. Serve them in wonton cups like I do in my southwestern chicken salad recipe.
- In a pita. With avocado, spinach, or both!
- On a bagel. Everything bagels for the win!
- On apple slices. Spread this over granny smith apple slices for extra crunch. Yum!
- As a salad. Serve this over a bed of your favorite greens for a lower carb variation.
- On crackers. Use this as a dip for your favorite cracker.
The Best Greek Yogurt Chicken Salad Recipe
Looking for a healthy chicken salad recipe? My Greek yogurt chicken salad recipe is flavorful, crisp and completely delicious. Made with Greek yogurt instead of mayo, this chicken salad is much healthier than anything store-bought!
This post may contain affiliate links. Delightful E Made is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
How To Store Greek Yogurt Marinated Chicken
You can make the marinade ahead of time and store in an airtight container in the fridge for up to 3 days.
I actually would recommend that you prep this marinade a day in advance. The flavours really come together the longer the marinade sits. I like to store it in a mason jar so I just give it a good shake and pour it out over my chicken when I am ready to let the chicken start to marinate.
The cooked chicken can be stored in an airtight container in the fridge for up to 3-4 days. Allow the chicken to cool completely before storing.
Also Check: Market Salad At Chick Fil A
Helpful Tools For Grilling Marinated Chicken
You really dont need any fancy equipment to make this chicken but these tools might be helpful.
Blender If you want a smoother, well blended marinade. A whisk and some elbow grease can work wonders though.
Indoor Grill This is the one I use in my own kitchen. Perfect way to enjoy grilled food all year long, no matter the weather.
Glass bowls You need non-reactive bowls for making the marinade as well as for marinating the actual chicken.
Mason Jars I think they are perfect for making the marinade in if Im making it ahead of time. Just pop all the marinade ingredients in, cover, shake and refrigerate. When Im ready to use, just pour it over the chicken.
Meat Thermometer The most reliable way to know your chickens internal temperature reaches 165 degrees F is by using an instant read thermometer! Be sure to insert it in the thickest part of the chicken.
Get The Latest Recipes Right In Your Inbox:
From the plump grapes to the sweet cranberries, this lightened up sandwich wont even taste healthy! PROMISE!
This is one of my favorite ways to whip up a light, healthy lunch when Im in a rush.
All you need is some leftover rotisserie chicken from the night before, Greek yogurt, some grapes and apples, and youre golden.
Yes, Greek yogurt. I promise you.
You wont miss the mayo. At all.
Trust me on this one. Youll thank me tomorrow. And the next day. And the next. And pretty much for the rest of your life.
Read Also: Burma Superstar Tea Leaf Salad
Healthy Chicken Salad With Greek Yogurt
If you are looking for an easy no mayo chicken salad recipe, look no further! The secret to the creamy texture is a mix of greek yogurt and a little dijon mustard. I used my stove top shredded chicken recipe for this salad. Feel free to substitute grilled chicken or rotisserie chicken if you have either of those on hand.
How To Make A Buffalo Chicken Salad With A Greek Yogurt Ranch Dressing
Step 1: Season and saute buffalo chicken
To begin, slice chicken breast into thin small strips. Then, toss chicken in salt, pepper, garlic powder, and smoked paprika. Heat oil over medium heat.
When the oil is hot, add the chicken to the pan. Saute chicken for 7 minutes tossing frequently.
While the chicken cooks, melt butter and hot sauce together. Add butter and hot sauce mixture to the pan after 7 minutes and cook for another 2 minutes. Remove the chicken from the heat.
Step 2: Chop veggies and prepare ranch dressing
While the chicken cools, prepare the Greek yogurt ranch dressing by mixing the yogurt, mayo, lemon juice, onion powder, garlic powder, dried dill and dried parsley in a small bowl until a smooth, even mixture remains.
Then, chop romaine into thin shreds and cube celery, cucumber, and avocado.
Step 3: Assemble salads
To prepare the salads, plate the romaine with the buffalo chicken, cucumber, celery, and avocado. Top with chopped scallions and the ranch dressing.
You May Like: Can You Eat Salad On Keto
How To Make Greek Yogurt Marinated Chicken
Yields: 6-8 Servings | Prep time: 15 mins | Cook time: 18 Mins
Ingredients:
1 cup plain Greek yogurt2 lemons, zested and juiced4-6 cloves garlic, mincedSalt & black pepper, to taste
Directions:
Add the Greek yogurt, lemon juice, lemon zest, garlic, oil, and oregano to a large bowl. Season with salt and pepper to taste, and stir until well mixed.
Reserve 2/3 of the marinade, set aside in a small bowl for basting.
Add chicken to Greek yogurt mixture and stir until thoroughly coated. Marinate in the refrigerator for at least 20 minutes or up to 2 hours.
To Grill:
Prepare the grill by lightly oiling the grate with vegetable oil and set to medium-high heat .
Place chicken on the pre-heated grill. Discard used marinade.
Cook the chicken for 8-9 minutes on one side, then turn and cook for another 8-9 minutes, or until chicken reaches an internal temperature of 165 degrees. Baste as necessary with the reserved marinade.
Allow the chicken to rest for 10 minutes before slicing to serve.
To Bake:
Preheat oven to 400 degrees F.
Place marinated chicken in a baking dish and bake for 18-20 minutes.
Greek Yogurt Chicken Salad Ingredients
This recipe includes all the typical things you find in chicken salad, but with Greek yogurt instead of the mayo! Heres what you need:
- shredded chicken use rotisserie chicken for a shortcut here or use my foolproof method for slow cooker shredded chicken.
- grapes I love using fresh grapes, but you could also substitute for raisins or even dried cranberries
- celery and red onion these add a nice crunch to the salad
- plain Greek yogurt you can use whatever fat level you like for the yogurt. I buy full-fat for my daughter so thats typically what I use. If youre dairy-free, feel free to use dairy free yogurt as a sub.
- salted almonds you can swap for a different nut if you dont like almonds or have an allergy.
- dijon mustard
- fresh parsley if youve never added fresh herbs to your chicken salad youre missing out! I love fresh parsley, but fresh dill is also amazing!
- sea salt and pepper
Recommended Reading: Easy Salad Recipes For Dinner
Chicken Salad With Yogurt Is A Lighter Chicken Salad Its Also A Low
Chicken Salad with Greek Yogurt is the perfect recipe for a warm summer day, a healthier lunch, or a fresh delicious way to use up leftovers.
Up until now, I havent shared a lot of salad recipes like this light chicken salad recipe. The reason is that John has a major aversion to mayonnaise.
I grew up eating chicken salad sandwiches, ham salad, and egg salad, but once I married his highness I thought those days were over.
I bought a large package of boneless-skinless chicken breasts when they were on sale. Usually, Ill do this and put them in smaller packages before freezing them but didnt get that done this time. So, when I thawed them we grilled up the entire package with just a little olive oil, salt, and pepper.
We had a delicious chicken dinner but I had to get strategic using the rest of the leftovers. This Chicken salad no mayo recipe was a great choice!
- lemon juice
- S& P
Im really picky about chicken salad for some reason. It has to have distinct flavors and maybe thats why I like Chicken Salad with Yogurt. The thyme is a great contrast to the sweetness of the Craisins .
The texture is a thing with me too. Some salads are really kind of mushy. This no mayo chicken salad uses diced chicken, crunchy celery, walnuts, and fresh green onion and just enough yogurt to tie it all together. Not bathe in it.
Substitutions For Healthy Chicken Salad:
This chicken salad is SO versatile. You can easily customize it with whatever you like/dont like or have on hand. Here are some ideas for you:
Chicken You can sub chicken for tuna if youd like. We also have a Greek Yogurt Tuna Salad recipeI have not tried canned chicken in this recipe but I think it would work.
Yogurt I like to use plain, unflavored, non-fat greek yogurt in this recipe. You can use 1%, 2%, or full fat yogurt if you like. We dont recommend using a flavored/sweetened yogurt in this recipe.
Parsley- If you dont have fresh parsley, you can sub with 1/4 the amount of dried parsley. If you dont have or like parsley you can substitute with some fresh dill, thyme or even basil!
Dairy Free I have not tried this with dairy free yogurt, but I think it would work. Make sure that your yogurt is unsweetened, plan yogurt.
Grilled Chicken This salad is great with leftover grilled chicken. We love it with this balsamic chicken!Fruit- You can omit the fruit if youd like to. Apples can also be subbed for grapes or berries. If youre going to use a dried fruit like raisins or cranberries Id recommend cutting the amount in half.
Celery If you dont like or dont have celery omit it.
Weight Watchers The only points in this recipe for the blue plan come from the pecans. You can omit them or cut back on the amount to save points
Keto If you are following a strict keto diet its best to omit the apples from this recipe.
Recommended Reading: Calories In Wendys Taco Salad
Make Chicken Salad With Leftover Chicken
Like most chicken salad recipes, using leftover chicken makes this come together quick and easy. Luckily, I have a local market that makes some of the best rotisserie chicken in the area. Its a great way to make this a rotisserie chicken salad with Greek yogurt in under 30 minutes.
When I have time, I usually roast 2 or 3 split chicken breasts and use them in this salad. I like breast meat because it is easy to flavor and low in calorie compared to other parts of chicken. If you need a foolproof recipe, be sure to try my Oven-Baked Bone-In Chicken Breast recipe.
With that being said, you can use an equal amount of roasted chicken thighs as well.
PRO TIP: For this recipe, I purchase about 3 large rotisserie chicken breasts, since one breast will give you roughly 1 cup of cubed chicken. If you dont mind a mix of light and dark meat in your salad, 1 whole rotisserie chicken will yield about 5-6 cups cubed chicken. You can either double the recipe or use the other half for another use.
Customize Your Healthy Chicken Salad
As I mentioned, this greek yogurt chicken salad is absolutely delicious as-is, but feel free to customize with what you have on hand:
- Make it vegetarian: if you want to keep the recipe vegetarian you can swap the chicken for chickpeas or even cubed tofu.
- Make it dairy free: simply use your favorite plain, dairy free greek yogurt.
- Use mayo: if you are a big mayo lover , no shame! Feel free to use it in place of the greek yogurt, or do half and half.
- Choose your mix-ins: feel free to also use toasted, sliced almonds, dried cranberries or raisins.
Read Also: Honey Dijon Mustard Salad Dressing
About This Greek Yogurt Chicken Salad
This chicken salad has it all.
- The Creamy: Hello, Greek yogurt.
- The Crunchy: Almonds and celery.
- The Sweet: Grapes, plus a touch of honey.
- The Fresh: Dill and green onion.
- The Juicy: Plump chunks of tender chicken.
This chicken salad recipe is also incredibly easy. Once the ingredients are prepped, all you need to do is stir them together and ta-da! A whole bowl of filling, healthy chicken salad goodness. Fruit, veggies, protein, and dairy: the food group gang is all here.
Greek Yogurt Curry Chicken Salad Recipe
This Greek Yogurt Curry Chicken Salad is super flavorful and simple to make! Its lightened up and packed with protein thanks to Greek yogurt. It tastes amazing as a sandwich, salad, or with pita chips and veggies!
Ive got a quick recipe to share with yall today, and Im inclined to believe that you are going to really enjoy this one Greek Yogurt Curry Chicken Salad!
Chicken salad is one of my go-to lunches, especially when I have a rotisserie chicken sitting in the fridge that needs to be used up. I love this version because the curry powder gives it AMAZING flavor, and the Greek yogurt is much healthier than traditional mayo. Plus, you get a nice crunch from the almonds and the grapes help to balance everything nicely.
This Greek Yogurt Curry Chicken Salad is delicious with crackers, on top of salad greens, OR. my personal favorite, spooned onto a buttery croissant with some leafy lettuce for good measure. SO GOOD!
Also Check: Where Can I Get A Good Chicken Salad Sandwich
Healthy Chicken Salad With Greek Yogurt And Grapes
Are you surfing the internet to find an easy and simple chicken salad with Greek yogurt and grapes recipe? Then, you have landed on the right webpage. Today, I am going to share the healthiest lunch chicken salad with Greek yogurt recipe with you guys. I prepare this super delicious chicken salad with grapes and apples whenever I am in a rush.
To make this rotisserie chicken salad recipe, you only need leftover rotisserie chicken, Greek yogurt, apples, grapes, cranberries, and almonds. I like mayo, so I include it in my chicken salad with cranberries, but if you dont like it, you can prepare chicken salad without mayo.
Once you take the first bite of this healthy and mouth-watering chicken salad with Greek yogurt and grapes sandwich, trust me, you will fall in love with it. Only 15 minutes are required to put this chicken salad with grapes and almonds on your table.
Greek Yogurt Chicken Salad Sandwich
Lighten up your traditional chicken salad recipe with protein-packed FAGE Total Greek yogurt a restaurant quality lunch that you can easily make at home!
Prep
½ cup pecans or walnuts, coarsely chopped
½ cup FAGE Total 5%
2 tablespoons milk or water
1 ½ tablespoons Dijon mustard
1 lemon, juiced
2 cups cooked chicken, diced
½ cup green seedless grapes, cut in half
½ cup red seedless grapes, cut in half
¼ cup parsley, coarsely chopped
½ teaspoon salt
Multigrain or bread of your choice, sliced and toasted
Steps
You May Like: Potato Salad Recipe Without Egg
Looking For More Easy Chicken Dinner Recipes
Check out some of my favourite weeknight chicken dinner ideas!
This Cheesy Chicken Tortilla Bake is an easy dinner recipe filled with delicious cheese sauce and chicken. It is also inexpensive!
Easy lemon butter chicken drumsticks are the best weeknight dinner! With just a few ingredients, this recipe is sure to be a family favourite.
This Honey Garlic Chicken Sheet Pan Meal is complete with carrots, broccoli and baby potatoes. Its full of flavour, and quick and easy.
Greek Yogurt Chicken Salad Faq:
Can I use greek yogurt instead of mayonnaise?
Greek yogurt can be used instead of mayonnaise pretty much interchangeably. Its great in baked goods, savory recipes and especially chicken salad.
Is Greek yogurt better than mayo?
Greek yogurt is better for you than mayo. Its higher in protein, lower in calories, and lower in fat!
How do you make Greek yogurt taste like Mayo?
The easiest way to make greek yogurt taste like mayo is to add a little bit of fat to it, or buy a higher fat greek yogurt. Adding a little olive oil to your greek yogurt will help thin it out and give it a similar mouth feel to mayo.
How bad is chicken salad for you?
Chicken salad really isnt bad for you, but it could easily be made healthier with a few swaps. Using greek yogurt in place of mayo considerably cuts down on the fat content. Using chicken breasts/lean meat instead of dark meat can also help make chicken salad better for you!
Read Also: Best Salad Mix For Weight Loss
How Do You Make Healthy Chicken Salad
This recipe is extremely easy which is perfect for busy weekdays or even to prep before a gathering! You can whip it up in 10-15 minutes and serve it right away!
To make this Greek yogurt chicken salad, simply shred some leftover chicken and toss it in a bowl with all of the other ingredients. Feel free to use rotisserie chicken I love the flavor that it adds to the salad. You could even use canned chicken to make this in a pinch. I used nonfat Greek yogurt to keep the calories low, but if you want to make this recipe Paleo and nondairy, you can use a whole food mayo. I like the one from Primal Kitchen.