Wendy’s Apple Pecan Salad Nutrition

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How to make an Apple Pecan Salad at Wendy’s!
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Wendys Burgers Calorie Saving Tips

When it comes to burgers, most of the options at Wendys have American cheese. How many calories can you save by leaving the cheese off?

Lets figure it out.

Since we know the nutrition for a Jr. Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese .

When you find the difference, youll see that one slice of American cheese at Wendys is 40 calories, 3g fat, 1g carb, and 2g protein.

If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.

That monster of a burger still would have nearly 1,000 calories, but Im not judging.

And while its tough to say exactly how many calories are added by condiments, we can always estimate how many there are.

But if you want to definitively save some calories, ask for condiments on the side!

Something like mustard wont be adding a ton of calories, but mayo can end up adding 100s of calories to your burger. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether.

Why Wendys Apple Pecan Salad Is Perfect For Summer

When the weather warms up, this is the kind of light, refreshing meal most people crave. This dishs combination of seared chicken, sweet and tart cranberries and apples, crunchy pecan, and pungent blue cheese over leafy greens is deliciously addictive.

Enjoy as a dinner salad and satisfy your hunger without weighing you down.

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The Problem With Wendys Salad

Wendys has a new salad they are selling. It includes a blend of lettuce, tomato, and tomato salad, with a side of pecan salad and ranch dressing on the side. If you are having trouble calculating the calories, the official site has an estimate of 254 calories. But if you use the calculator at Weight Watchers, it says the salad has 377 calories. It has been reported that this is a mistake, and Wendys is not actually selling this salad, but they have already made over $9 million with the new salad.

Wendys Full Size Taco Salad Weight Watchers Points

Journey to a Healthier Me: Review: Wendy

Weight Watchers Freestyle Points: 24

Weight Watchers SmartPoints: 24

Is the Full Size Taco Salad good for you?

Does the Full Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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The 5 Worst Healthy Fast

Thanks to the halo effect, people often assume that foods that are described and look a certain way are healthy when they’re actually anything but. To make matters worse, popular fast-food chains exploit the evil health halo to convince health-minded consumers to buy dishes they’d normally pass on because of their nutritional profile.

Don’t think you’ve ever fallen for one of these greasy grub tricks? You might be surprised. The five wannabe health foods below are just as bad asand in some cases, worse thanthe calorie- and fat-laden fries, nuggets and burgers you’ve been so adamantly trying to avoid. Scroll down to get in the know so you can stay on track towards a trimmer, healthier you.

Recipe Tips And Variations

  • If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
  • Substitute with a raspberry vinaigrette dressing or your favorite dressing.
  • Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
  • Like things a little sweeter? Try substituting with candied pecans.

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The Easiest Ways To Cook Chicken Breast

Bake. The hardest part about cooking chicken breast is that they often dry out while cooking. To avoid this, you can try baking them in the oven, while covered, until it reaches an internal temperature of 165°F.

Stovetop. You might also try cooking chicken breast meat on your stovetop. If you choose to do this, it is a great idea to keep the pan covered and be sure there is enough liquid in your pan as it cooks, to prevent it from drying out.

Grill. Finally, you can try cooking your chicken breast on a grill. This might be the most difficult way to cook your meat and keep it from drying out. The trick is to not flip the chicken much. It works best to cook your breast meat over medium high heat, for 7-10 minutes before turning, then cook for an additional 8-10 minutes, for it to reach 165°F and be cooked through.

My Review Of Wendys Salads

Wendy’s Apple Pecan Chicken Salad! – Food Review!

I bought one of each salad on the Wendys menu. Heres my review of each one.

Here are my takes on these so-called fresh, on-the-go salads.

Mike Mozart via Flickr Public Domain

Wendys . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe youve never tried it, but have seen commercials that make it look delicious.

For me, Wendys is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, Im addicted to this place, especially when Im trying to get some vegetables to eat.

But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Heres my review of each one.

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Ingredient List And Replacements

Romaine Lettuce you can use any type of lettuce here but I personally love a fresh and crunchy romaine lettuce.

Red and Green Apples I used Granny Smith and Fuji but feel free to use what you have on hand or choose your favorites at the store.

Dried Cranberries if you dont like dried cranberries you can replace with raisins or omit completely.

Pecans again, if you dont like pecans feel free to replace with a nut of your choice or omit completely.

Goat Cheese I use a creamy goat cheese from Trader Joes and its perfect in this salad! If you dont like goat cheese try replacing with feta or another creamy cheese.

Grilled Chicken You can make this recipe vegetarian by omitting the chicken. If you plan to add the chicken, feel free to add some leftover chicken you may have in your fridge! Otherwise, throw some on the grill and make some fresh for this salad.

Pomegranate Vinaigrette:

Published: by Lynda

Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.

Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.

Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.

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Wendys Apple Pecan Chicken Salad

Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.

The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.

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Wendys Half Size Taco Salad Weight Watchers Points

Weight Watchers Freestyle Points: 15

Weight Watchers SmartPoints: 15

Is the Half Size Taco Salad good for you?

Does the Half Size Taco Salad taste good?

Allergy Information: a Wendys Taco Salad contains milk and soy. a Wendys Taco Salad does not contain egg, fish, gluten, peanuts, shellfish, tree nuts or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

How Many Calories In Wendys Apple Pecan Chicken Salad

Calories In A Wendys Half Apple Pecan Salad

If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.

Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.

This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.

Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!

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Imitator Wendys Apple Pecan Hen Salad

Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

Reading: how to make wendys apple pecan salad

The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

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Wendys Apple Pecan Salad Copycat Recipe

When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but dont want something thats going to weight them down. Wendys Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, its even more cost-effective than heading to a Wendys.

I would call this Wendys apple pecan salad copycat recipe a side, as it doesnt have any carbohydrates, says chef and recipe developer Susan Olayinka of The Flexible Fridge, but its a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain. Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

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Assemble Your Wendys Southwest Avocado Salad Copycat And Cook The Bacon

Your oven may still be hot from the chicken, but if not, pre-heat it to 350 degrees Fahrenheit. Next, in a large bowl, add the roughly chopped lettuce, the cubed chicken, the diced tomato, and the shredded cheese, and toss very lightly to start combining. Keep in mind that you dont want to overdo it, or else many of the ingredients will fall to the bottom of the bowl.

Next, on a foil-wrapped baking sheet, lay out the bacon, and then cook it in that pre-heated oven for 15 minutes or until its crispy. Were baking the bacon, not frying it, precisely so it crisps up perfectly.

Once cooked, remove the bacon from the oven, and slice it into strips. Let it cool briefly, then spread the pieces out atop the salad. Next, spoon dollops of guacamole over your salad.

Wendys Salads Are Healthy

Wendy’s Apple Pecan Salad Copycat Recipe

Many fast-food restaurants have salads, but when you go to Wendys, the salad is not just a side option.

Their salads are healthy and can be topped with an entree item or come in a single serving size, so you dont have to share.

They also have three different types of dressings for your taste buds to choose from.

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Wendys Southwest Avocado Salad Copycat Recipe

You may have heard cautionary tales about some fast food salads that end up containing more calories than cheeseburgers that are offered the same menu. Well, this is decidedly not one of those situations. According to Wendys nutrition information page, the Southwest Avocado Salad itself contains 420 calories, in addition to 140 calories in the packet of dressing that comes with it. Thats 560 calories all told, which is not bad at all. In fact, in other words, its a perfect light lunch.

I would say this is a complete meal, says chef, recipe developer, and registered dietician Kristen Carli of Camelback Nutrition & Wellness, adding, It is delicious. And the salad will taste even better when you make a copycat of the Wendys original at home with the freshness of the ingredients you will have at your disposal, as well as the chance for you to customize the dish a bit. And if you dont like things spicy, for example, thats absolutely no problem at all, because as Carli says, It would be delicious with a little less heat. I would omit or take down the jalapeño liquid for a slightly milder taste in the dressing.

And if you want to make it even more of a delicious meal in a bowl, why not add some tortilla chips or even a bed of rice?

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Copycat Wendys Chicken/pecan Salad

Wendys new Summer Strawberry Chicken Salad is a cause for celebration. Learn more about Wendys 2020 Summer Salad: The Summer Strawberry Chicken Salad. One thing our Wendys fans look forward to this time each year is a refreshing new salad option, preferably enjoyed while basking in the sun with a breeze*.

DIRECTIONS. Toss salad ingredients together in a large bowl. Whisk dressing ingredients together in a seperate bowl. Drizzle Desired amount of dressing over the salad. Serve and enjoy!

The full-sized salad has 600 calories and the half has only 300. Wendys Southwest Avocado Chicken Salad its like Wendys took a Cobb salad and kicked it up a notch or two. The History of Cobb Salads. Cobb salads have been around for nearly 100 years.

Wendys is famous for a lot of things. From their chilli to their frosty, there is a lot to love about the place. Wendys was started in the 1960s by Dave Thomas in Ohio.

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Are Salads From Wendys Healthy

Wendys Apple Pecan Salad is unhealthy because it has more than 350 calories from fat with 4 grams of saturated fat, 120 milligrams of cholesterol, 920 milligrams of sodium, and 64 grams of carbohydrates. Wendys Apple Pecan salad has 4 grams and 1 gram of saturated fat. There are 940 milligrams of sodium in the side salad at Wendys.

What Is In A Wendys Taco Salad

Calories In A Wendys Half Apple Pecan Salad

Wendys Taco Salad is a delicious dish on their regular menu item that features a salad made of:

  • iceberg and Romaine lettuce
  • shredded cheddar cheese, and
  • Wendys signature chili

When you purchase this salad, theres tortilla chips, sour cream, and salsa included on the side. The Wendys Taco Salad is available in full and half size servings and its seriously one of the best salads out there. If youre looking to recreate it at home then youre in luck with this copycat recipe!

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