Wendy’s Menu Salad Calories

Must Try

What Is Wendys Salads

Wendy’s restaurants salads

Wendys Salads is a meal that provides you with the best of both worlds, and were not just talking about their delicious dressings.

You can choose from a Caesar or Mediterranean salad to start and add on any entree you like.

From classic burgers to spicy chicken sandwiches and even salads for kids, theres something for everyone at Wendys!

The Ingredients In The Dressings Are Unhealthy

A recent study by the University of Toronto has found that many popular salad dressings contain unhealthy ingredients.

The study analyzed 34 different salad dressing brands and found that most were high in calories, sugar, fat, and sodium.

These include Krafts Catalina Dressing which is made with 23 grams of sugar per serving. This can be harmful to your health if you are trying to eat healthier or lose weight.

Wendys Burgers Calorie Saving Tips

When it comes to burgers, most of the options at Wendys have American cheese. How many calories can you save by leaving the cheese off?

Lets figure it out.

Since we know the nutrition for a Jr. Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese .

When you find the difference, youll see that one slice of American cheese at Wendys is 40 calories, 3g fat, 1g carb, and 2g protein.

If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.

That monster of a burger still would have nearly 1,000 calories, but Im not judging.

And while its tough to say exactly how many calories are added by condiments, we can always estimate how many there are.

But if you want to definitively save some calories, ask for condiments on the side!

Something like mustard wont be adding a ton of calories, but mayo can end up adding 100s of calories to your burger. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether.

Read Also: Chicken Salad Chick Franklin Tn

Daves Double Cheeseburger Is A Double Cheeseburger

  • A half-pound of fresh beef, American cheese, crisp, tomato, lettuce, pickle, mayonnaise, and onion on a bun
  • The price$6.79 is the price
  • There are calories: 860 Cals
  • What is happening with it?
  • Premium Bun, Sandwich Bun, Lettuce
  • The cheese slice is processed
  • Lettuce is None, lite, regular, extra
  • The onion is None, lite, regular, and extra
  • The tomato is None, lite, regular, extra
  • Crinkle Cut Pickles are Default and Extra
  • Mayonnaise is Default, Extra, None, and lite
  • Ketchup is None, lite, regular, and extra
  • 2 patties

What Is The Best Salad Dressing For Wendys Salads

This Wendy

Ive always wondered what the best salad dressing to use at Wendys is. I finally decided to find out.

On my next trip through the drive-thru window, I tried their three dressings, ranch, honey mustard, and blue cheese. The first thing I noticed was that all three of them were a little too sweet for me.

However, if you love a tangy salad dressing, go with either the honey mustard or blue cheese varieties because they have a good mix of both flavors and dont have as much sugar in them as ranch does.

Read Also: Protein Shake And Salad Diet

Wendys Berry Burst Chicken Salad

Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.

The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.

Grilled Avocado Blt Chicken Sandwich

The grilled avocado BLT chicken sandwich has 600 calories, 31 grams of fat, 36 grams of carbs, 3 grams of fiber, and 45 grams of protein.

The majority of these carbs come from the bun. If you want to get this burger down to as few carbs as possible, then you can ask to hold the tomato, creamy avocado, and ranch dressing.

How to order: ask for a grilled avocado BLT chicken sandwich in a lettuce wrap or without the bun. Make sure not to order the crispy version because its breaded and contains more carbs!

Also Check: How Much Fiber In Salad

Which Wendys Salad Menu Item Is Healthiest

Depending on what youre looking for in a salad, you have quite a few options.

From a pure calorie standpoint, the Caesar Salad is actually your best bet, which may sound surprising considering caesar salad is notoriously high in calories.

With only 300 calories and 41g of protein, its a very impressive salad from a nutrition standpoint. Note that this does not include the dressing, which you can see will add an extra 140 calories if you use the entire packet of dressing.

The Calorie Count Is Too High For A Salad

Wendy’s® Summer Berry Chicken Salad REVIEW!

When you think of a salad, the last thing you might expect to find is fried chicken. But thats precisely what the Daily Plate Deli in New York City offers.

For $6, customers can order an Ultimate Salad with caesar dressing and all their favorite toppings like bacon bits, fried chicken, ham steak, and hard-boiled eggs. There are approximately 900 calories in this dish alone!

Recommended Reading: Chicken Florentine Soup Chicken Salad Chick

How Many Calories Does A Wendys Taco Salad Have

According to the Wendys website, the Wendys taco salad calories will vary, according to size and toppings.

A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. The salad provides:

  • 29g of fat
  • 9g of fiber
  • 1,310mg of sodium

Nutrition-wise, its not the worst salad out there, especially in the land of fast food. But we could definitely make it a lot healthier by making it at home!

What Is In A Wendys Taco Salad

Wendy’s Taco Salad is a delicious dish on their regular menu item that features a salad made of:

  • iceberg and Romaine lettuce
  • shredded cheddar cheese, and
  • Wendys signature chili

When you purchase this salad, there’s tortilla chips, sour cream, and salsa included on the side. The Wendys Taco Salad is available in full and half size servings and it’s seriously one of the best salads out there. If you’re looking to recreate it at home then you’re in luck with this copycat recipe!

Don’t Miss: Nambe Salad Bowl With Servers

How Many Calories Are In Wendys Salads

While eating a salad is a healthier option for you than a cheeseburger and fries, it comes down to the toppings and dressing as to whether it is healthy or not. Wendys salads, which claim to be made fresh daily, are no exception. The amount of calories and sodium in some is discouraging.

Although a Wendys Apple Pecan Salad is full of healthy protein, calcium, and potassium, it also hides over 1000 mg of sodium. It contains 550 calories including the dressing. The Parmesan Caesar salad is 440 calories.

The Jalapeno Popper Salad has a whopping 1,500 mg of sodium including the dressing and 660 calories. The Southwest Avocado Salad has 39 grams of total fat, and although some of this comes from the avocado, much of it is not healthy fat. It is 570 calories. The Taco Salad, unlike its predecessor the Taco Caesar, is 690 calories, the highest of the options.

Which salads are available varies from year to year and seasonal salads are sometimes introduced for a limited time.

Wendys Salads Are They Healthy

chicken salad wendy s salads mishkanet com scaled MISHKANET.COM” alt=”Chicken salad wendy s salads > MISHKANET.COM”>

Wendys salad is one of the most popular choices among fast-food restaurants. What many people dont know, however, is that there are two Wendys salads on their menu:

The Traditional and the Superfoods Salad. One has 260 calories with 13g fat , while the other has 290 calories with 9g fat.

While you might think the latter would be better for you because it contains less fat, this isnt necessarily true both have 23g sugar!

If youre looking for something lighter but still satisfying to eat when eating out at a fast-food restaurant, try ordering from Subway or Taco Bell instead.

You may like: 8 Reasons Why Eating Salads Help You Lose Weight

Read Also: Disposable Salad Bowls With Lids Uk

News Result For Wendy’s Salads Menu

Which Are the Healthiest Wendy’s Salads?Your browser indicates if you’ve visited this link


Wendy’s Offering Free Fan-Favorite Menu Item for the Next 2 WeeksYour browser indicates if you’ve visited this link

Pop Culture


Wendy’s puts up ‘for sale’ sign as costs riseYour browser indicates if you’ve visited this link

1011 Now


I tried all of Wendy’s breakfast sandwiches and ranked them from worst to bestYour browser indicates if you’ve visited this link

Yahoo Money

Reader’s Digest


Wendy’s surges as biggest shareholder Trian Partners explores possible dealYour browser indicates if you’ve visited this link

New York Post


Wichita getting a restaurant specializing in mac and cheese, melty sandwiches, fondueYour browser indicates if you’ve visited this link

Wichita Eagle


Ads from McDonald’s, Wendy’s and Burger King exaggerate size of burgers: suitYour browser indicates if you’ve visited this link

New York Post


Down to Business: Could ‘chicken wars’ play out in Clifton Park?Your browser indicates if you’ve visited this link

The Daily Gazette


The Wendy’s Company Comments on Amended 13D Filing from Trian PartnersYour browser indicates if you’ve visited this link

FOX4 Kansas City


The Wendy’s Company Reaffirms 2022 OutlookYour browser indicates if you’ve visited this link

FOX4 Kansas City


Reader’s Digest


WXYZ Detroit



Wendy’s Southwest Avocado Salad Copycat Recipe

You may have heard cautionary tales about some fast food salads that end up containing more calories than cheeseburgers that are offered the same menu. Well, this is decidedly not one of those situations. According to Wendy’s nutrition information page, the Southwest Avocado Salad itself contains 420 calories, in addition to 140 calories in the packet of dressing that comes with it. That’s 560 calories all told, which is not bad at all. In fact, in other words, it’s a perfect light lunch.

“I would say this is a complete meal,” says chef, recipe developer, and registered dietician Kristen Carli of Camelback Nutrition & Wellness, adding, “It is delicious.” And the salad will taste even better when you make a copycat of the Wendy’s original at home with the freshness of the ingredients you will have at your disposal, as well as the chance for you to customize the dish a bit. And if you don’t like things spicy, for example, that’s absolutely no problem at all, because as Carli says, “It would be delicious with a little less heat. I would omit or take down the jalapeño liquid for a slightly milder taste in the dressing.”

And if you want to make it even more of a delicious meal in a bowl, why not add some tortilla chips or even a bed of rice?

Don’t Miss: Ingredients For Tuna Fish Salad

How Can I Make A Wendys Taco Salad Healthier

If you focus on fresh, healthy ingredients, a homemade version of Wendys Taco Salad can provide a good balance of protein, fats and carbohydrates and provide ample amounts of fiber, vitamin C, calcium and iron.

To prepare a healthier Wendys Taco Salad recipe and/or the Wendys chili recipe, incorporate some of the following tips:

  • Use non-fried corn tortilla chips instead of fried or flour tortilla chips.
  • Use low-sodium or low-fat versions of ingredients when possible, like low sodium beef broth, low-fat cheddar cheese and fat-free sour cream.
  • Make sure you drain and rinse canned beans. Rinsing beans after you’ve drained them can reduce the sodium content by as much as 41 percent.
  • You can substitute the extra-lean ground beef with a leaner protein, such as chicken or turkey.
  • Summer Salads From Wendys

    NEW Wendy’s Jalapeno Popper Menu REVIEW! – Chicken Sandwich Salad!

    I have been focused on eating more salads this summer. Its part of my effort to eat better and incorporate more vegetables into my diet. Recently I teamed up with Wendys to learn about their salads and I was seriously impressed. Its easy to be skeptical of salads from a fast food restaurant, but these salads are made with the same ingredients I use at home: fresh green lettuce, sliced vegetables, cheese, nuts, grilled chicken, and delicious Marzetti salad dressings.

    Last week I went to Wendys with my friend Shaheen and we got a behind the scenes look at how Wendys salads are made. The staff at Wendys showed us how they hand wash and hand chop the lettuce, fruits, and vegetables each morning. The salads are actually prepped twice a day, in the morning before lunch, and in the afternoon before dinner. Shaheen and I even learned a better way to wash strawberries they place them in a container with water and lightly shake the container to remove the dirt. It is far more effective than just sticking the container of strawberries under running water, which had been the technique we both used at home.

    After some quick training, we got to try our hand at making our own Strawberry Mango Chicken Salads.

    First, we put a few handfuls of fresh mixed lettuce in a bowl, and then we added crumbled feta cheese, diced mango, and sliced strawberries.

    Have you tried Wendys salads? They have changed the way that I look at fast food salads.

    Also Check: Green Beans Salad Indian Style

    Don’t Miss: Does Salad Dressing Have Carbs

    The History Of Wendys Taco Salad

    The taco salad remained a favorite for patrons during its nearly 30-year run, but was eventually replaced by the Baja Salad, which Brand Eating reports was one of four premium salads added to Wendys menus in 2010. The meal consisted of a spring mix topped with fresh pico de gallo and guacamole, as well as a blend of cheddar and pepper jack cheeses, seasoned tortilla strips, and of course, the chains famous chili. However, it didnt do nearly as good of a job capturing the hearts of Wendys customers. Many remained loyal to the OG taco salad, spending years advocating for its return. Their efforts finally paid off, and in 2016, Wendys announced the return of its beloved taco salad just in time for that years National Taco Day celebration , and it has stayed cemented on the menu ever since.

    Recommended Reading: Chicken Salad Chick Bluffton Sc

    Which Wendys Side Item Is Healthiest

    If youre looking to maximize your protein with the fewest calories, a side of chicken nuggets will likely suit you well.

    If you were to order a 6 piece chicken nugget for your side, youd be looking at 270 calories and 15g of protein.

    However, an option that is surprisingly more appealing is the side of chili. A small cup of chili has only 240 calories and 16g of protein, which may be more appealing to you than the chicken nuggets!

    And if youre looking for a filling side a baked potato may be a great option for you. While you can top it with a wide variety of options, a basic baked potato has roughly the same amount of calories as a small fry, but Im willing to bet will fill you up way more.

    Read Also: What Salad Dressing Is Best For Keto

    Does Wendys Have Salads In 2022

    Wendys Old-Fashioned Hamburgers has five salads available on its menu. They are entree sizes large enough to count as a meal. The types of salads change from year to year, giving customers a chance to try something new. Wendys uses flavorful Marzetti dressings to top them off.

    Customers get to try new flavor combinations at Wendys, like Summer Strawberry Salad which paired strawberries with chicken and cheese. Although most restaurants are in the salad game now, Wendys was one of the first fast-food restaurants to offer salad as an option to its consumers.

    Wendys Salad Calorie Saving Tips


    When I order salads, I never add the dressing right on top. Instead, I keep it on the side, dip my fork into the dressing, then eat the salad with that.

    It helps me to use less dressing while still feeling like Im getting plenty of flavor. Its one of my go-to moves to save some calories whenever I eat out at a restaurant.

    If you want to use dressing, I have nothing against it! At around 150 calories, using a packet of dressing is surely not going to ruin your diet. That being said, a little goes a long way. Even if you use half of the dressing packet, youll save around 70-80 calories, which can add up over time.

    Depending on the type of salad you get, you can also use alternatives for dressing. My go-to is always a Southwest salad wherever I go, and instead of salad dressing, Ill use hot sauce or salsa! The caloric impact is very minimal, and the flavor is even better than a salad dressing in my eyes!

    You May Like: Reser’s Deviled Egg Potato Salad

    Content By Daily Burn

  • Spartan Race obstacle training program
  • If someone asked us whether we could have a baked potato topped with cheddar cheese and broccoli that delivers 15 grams of protein, 10 grams of fiber and a healthy dose of potassium, wed say yes, even if we werent following a vegetarian diet. This nutrient-rich potato will satisfy anyone looking for a meatless meal that offers carbs, protein and vegetables. If saturated fat or sodium is a concern, order the baked potato without cheese, which will bring the counts down to 0 grams of saturated fat and 45 milligrams of sodium. Add a garden side salad with light balsamic vinaigrette dressing for even more greens.

    Vegetarians can also order the power Mediterranean salad without chicken. The combination of feta, hummus and sun-dried tomato quinoa still gives this salad a respectable amount of protein, as well as fiber. Plus, you slash 360 milligrams of sodium.

    Popular Articles

    More Recipes Like This