Oriental Chicken Salad Ingredients
My favorite part about this applebees oriental chicken salad is how easy it is to customize. The list of ingredients is minimal, but you can ALWAYS add in your favorite toppings. Try sliced almonds, cheese, or extra red cabbage! The asian flavors work incredibly well with the chicken making this every salad lovers dream. Here is what you will need:
- 1 batch of dressing: Recipe found below in the recipe card
- Romaine Lettuce: You can swap this with iceberg or any lettuce of your choice. We find that romaine has a hefty crunch that makes the texture incredibly delicious.
- Coleslaw Mix: I LOVE the ease of getting a mix like this vs chopping my own. Its loaded with crunchy goodness and shredded carrots which pair beautifully with the meal. But you can always opt to chop your own cabbage and carrots instead.
- Green Onion: Did you know storing green onion, root side down, in a mason jar of water will extend its life?
- Crispy Chow Mein Noodles: These are good to snack on and really add a great texture to the salad.
- Crispy Chicken: Heres another sneaky tip. I like to use frozen crispy chicken to keep things extra simple. The Just Bare chicken chunks taste like Chick Fil A and are super simple to bake up. You could always make a homemade chicken or use up leftovers.
- Almonds, optional: I opted out of almonds in this dish, although the traditional version at Applebees does include them.
Applebees Oriental Grilled Chicken Salad Dressing Recipe
Its difficult to beat this lighter version of this well-known salad, which is made with grilled chicken, crisp Romain lettuce, fresh carrots, and crunchy noodles and served with oriental salad dressing.
If youre looking for the best grilled chicken salad, Applebees beloved Oriental chicken salad is tough to beat. Made from scratch, its piled high with fresh ingredients and tender grilled chicken, making it filling and lower in calories than salads made with fried chicken tenders.
Does Applebees Oriental Dressing Have Dairy
Applebees Oriental Dressing is a creamy, slightly sweet dressing that gets its unique flavor from a combination of sesame oil, rice vinegar, and soy sauce. The dressing also contains dairy, which may come as a surprise to some. The dairy gives the dressing a richer flavor and texture, and helps to balance out the other flavors.
The sesame oil in the dressing adds a nutty flavor, while the rice vinegar gives it a slightly acidic taste. The soy sauce adds a salty umami flavor, which helps to round out the other flavors. Together, these ingredients create a dressing that is both flavorful and balanced.
The Oriental Dressing is a great option for those who are looking for a dairy-free option.However, it is important to note that the dressing does contain soy, which some people may be allergic to. Overall, the Oriental Dressing is a delicious and unique option that is sure to please everyone at the table.
Also Check: Where To Get A Salad
Why I Love This Recipe:
- Homemade Dressing The honey mustard dressing adds the perfect flavor and ties everything together. Best part it is SO easy and made with just a few ingredients!
- Crispy Chicken The cornflake crusted, juicy, crispy chicken on top of the salad is truly the highlight of the dish!
- Great for All Ages: Applebees Oriental Chicken Salad is a hit with everyone in my family, including my three year old. For younger kids try it deconstructed with cut up chicken and veggies and sauce on the side for dipping. Or, make it into a wrap.
This recipe was shared with me when I was teenager, in my High School Gourmet Foods class. The original recipe is from is by Todd Wilbur, from Top Secret Restaurant Recipes.
Why Youll Love This Recipe
- The dressing and salad in this dish both employ pre-made ingredients, so they come together quickly and can be on the table in about 20 minutes.
- A coleslaw mix and frozen crispy chicken add a lot of flavor without a lot of effort.
- Great for drizzling or dunking, this replicates the flavor of Applebees Oriental Chicken Salad Dressing.
Also Check: Pottery Barn Wooden Salad Bowl
Variations For Oriental Chicken Salad:
- I love using crispy chicken tenders for this crunchy salad recipe, yet for a lighter salad, feel free to use cooked shredded chicken breasts pieces. You can also utilize rotisserie chicken for this recipe as well. So its a great way to use up leftover chicken and a cooked chicken breast waiting for a new recipe.
- I like to use a darker leaf which is why I use romaine. Yet feel free to use iceberg lettuce if that is what you have on hand.
- I use red cabbage to give this salad its amazing colour, but if you only have green cabbage, that would work in a pinch.
- If you will have leftovers, store the salad, dressing and topping separately into a few airtight container. This is also the way you can send this salad for lunches.
Make Ahead And Storage Tips
- To Store. This salad is best enjoyed the day it is made, but you can store it in an airtight storage container in the refrigerator for up to 3 days.
- To Make Ahead. If youre hoping to make this salad ahead for a party or easy lunches, you can individually prepare and store the ingredients. Prepare the chicken tenders, dressing, and all the salad ingredients except for the almonds and chow mein noodles. Store the lettuce and dressing in separate containers in the refrigerator, and store the almonds and chow mein noodles at room temperature. Combine and toss when ready to eat.
You May Like: Is Potato Salad Keto Friendly
More Gluten + Dairy Free Meals For You
- sweet and sour meatballs you will fall in love with this family favorite meal of homemade meatballs with tender bell peppers and flavorful pineapple in a thick, gooey mouthwatering sauce
- burrito bowl all your taco favorites in a healthy bowl without the extra calories, yet with yummy taste
- cowboy hamburger soup this hearty soup boasts tender potato chunks, ground beef, and veggies in a filling soup everyone raves about
- lasagna soup enjoy all the amazing flavors and textures of lasagna without the mess. This one pot meal is absolutely delicious, fresh, and loved for its tender lasagna noodles, ground beef, and Italian sausage.
Oriental Chicken Salad Recipe
This is one amped up salad! Packed with fresh crisp veggies and crunchy chicken tenders, this Oriental Chicken Salad packed with flavor and lots of lovely goodies! Anointed with crispy chow mein noodles and sliced almonds, its a hearty salad you could have for lunch or dinner.
If youre looking for other delicious salad ideas, why not also try my Mango Chicken Salad Recipe or my Chicken Cobb Salad.
FREE EBOOK!
Read Also: Wild Rice And Chicken Soup
Also Check: Can Eating Only Salad Reduce Weight
What Comes On Applebees House Salad
Assuming you would like an essay discussing the house salad at Applebees:
The house salad at Applebees is a fresh and flavorful option. The salad greens are crisp and the bacon pieces add a nice smoky flavor.The shredded cheese and croutons add a nice texture and the cucumbers and tomatoes add a refreshing crunch. The salad is dressed with your choice of dressing, which adds a nice finishing touch. Overall, the house salad at Applebees is a delicious and satisfying option.
Dessert Recipes Everyone Loves
- walnut brownie sundae so chocolaty and gooey. You will enjoy this warm brownie with nuts out of the oven topped with your favorite ice cream flavor
- banana pudding layers of goodness including a thick pudding, vanilla wafers, and a decadent whipped topping
- cookies and cream parfait grab your go-to gluten free oreo cookies and enjoy this mesmerizing layered parfait with oreo cookie crumbs, a thick homemade chocolate pudding, and creamy whipped topping
- classic apple crisp we enjoy this recipe year-round because it tastes so cozy and comforting with double the delicious topping
- pecan pie bars another delicious recipe we bake often on special occasions throughout the year. These bars are addictive and always a hit.
Also Check: Will Salad Make You Lose Weight
Why Youll Love This Oriental Chicken Salad
- All about the crunch! Crisp lettuce and cabbage provide the base for golden chicken tenders and crunchy noodles every bite is pure heaven!
- A hearty salad. Protein packed chicken, almonds, noodles and heaps of veggies mean this is a salad thats built to satisfy.
- Restaurant quality salad at home. This is a delicious take on the super popular Applebees creation and its just as good .
You May Like: Josies Chicken And Seafood
Can I Make This Oriental Chicken Salad Ahead Of Time
You can certainly make this salad up to a day in advance. You just need to prep elements separately. Leave out the chow mein noodles and the dressing until just before serving, also, store the cooked chicken in its own airtight container.
Place your veggie base in the salad bowl, cover with a paper towel to help soak up excess moisture and cover with plastic wrap or a lid. Just before serving coverings, then add the chow mein noodles, chicken, and dressing.
Recommended Reading: Cook Temperature For Chicken Breast
Read Also: Caesar Salad Good For Weight Loss
How Many Calories Are In Applebees Oriental Crispy Chicken Salad
If you order the Applebees Oriental Crispy Chicken Salad at the restaurant, youre looking at 1570 calories, but thats because its also served with their signature golden brown breadstick brushed with buttery garlic and parsley on the side. Lose that and youre already down a few cals. And if you want to cut back even more, just make your Oriental chicken salad or wrap with grilled chicken instead of fried for a healthier option!
Related: 60 Summer Salads For Backyard Barbecues
For my version, we are going to stick to crispy chicken because its my favorite and couldnt be easier, thanks to frozen chicken tenders. The best part is you can have the entire salad assembled and ready to go, including making the dressing, in the time it takes the chicken to bake!
How Do You Make Applebee’s Oriental Dressing
For this recipe you’ll need honey, rice wine vinegar, mayonnaise, Dijon mustard and sesame oil. I like to use Hellmann’s mayonnaise because it is thick and creamy. If you use another brand, the taste may come out differently.
Combine all ingredients together in a bowl and whisk well. I used this Oriental Dressing on some mixed greens with grilled chicken, but this Oriental Dressing is now one of our favorite dressings to make at home.
Not only is it tasty, you can also use it as a marinade for chicken, pork or seafood. ~Enjoy!
Get my weekly newsletterand receive a FREE eBook!
Recommended Reading: How To Make Tuna Salad With Mayo
How To Make Applebees Salad:
Make Dressing: Blend together all ingredients for the dressing. Refrigerate until ready to use.
Prep Chicken For Frying: Preheat oil in a large saucepan over medium-high heat to be at about 350° F. In a small bowl beat the egg and milk together. In another bowl combine the flour, cornflake crumbs and salt and pepper. Cut chicken breast into several long thin strips. Dip the strips in the egg mixture, and then into the flour mixture, coating completely.
Fry Chicken: Add chicken strips to the hot oil and fry for 3-4 minutes or until cooked through and coating is dark golden brown.
Assemble Salad: Combine the romaine, red cabbage, napa cabbage, carrots, onions and cucumber in a bowl. Add chicken pieces on top and sprinkle with almonds. Serve this fresh chicken salad with the honey oriental dressing!
What Is Applebees Oriental Dressing Made Of
Ive tried a few different variations and always land back on the same 4 basic ingredients.
Whisking these ingredients together, with a small dash of sesame oil if desired, makes one heck of a dressing that everyone will love. You can even make this in advance, keeping it stored in the refrigerator for a few weeks.
Read Also: Frozen Chicken Strips In Air Fryer
Read Also: Tupperware Large Salad Bowl With Lid
How To Make Oriental Chicken Salad
Preheat the oven according to your package directions for the crispy chicken tenders. I like to add a few extra minutes cooking time to make sure the chicken is super crunchy.
While the chicken cooks, combine the lettuce, cabbage, carrots, green onions and almonds in a large bowl. Mix everything very well, making sure the smaller ingredients don’t fall to the bottom.
In a medium bowl, whisk together the mayonnaise, vinegar, honey, mustard and sesame oil. Heads upsesame oil has a very strong flavor, this amount is just right for us, but you can always cut back if you like a little less.
When the chicken is cooked, allow it to cool slightly so you can handle it. Chop it into large bite-sized pieces. Divide the lettuce mixture among four large dinner plates. Top each with two chopped chicken tenders, mandarin oranges and chow mein noodles. Serve the dressing on the side. If you have some sesame seeds on hand, they can be a nice extra crunch, but are absolutely not necessary.
Applebee’s Oriental Chicken Salad has been a favorite of mine for years, and now I’m so excited to be able to make it at home any time I want, without much effort at all! It should definitely go on your menu for that next hot night you’re starving but have zero energy!
Applebee’s Oriental Chicken Salad
About 10 years ago, my boss at the time ran out to pick up something for lunch. When she returned with a meal to enjoy in her office, as she walked passed me, I caught a glimpse of a see-through take-out container that looked delicious. I asked her what it was, and she promptly handed me a plastic fork to take a taste. And from that day on, I was hooked on Applebees oriental chicken salad.
For many years, I would call the Applebees near my work about 15 minutes ahead of time to order my salad and bring it back to the office. On occasion, I would actually eat at Applebees. And without question, I always order the oriental chicken salad. I never even look at the menu.
Recommended Reading: What To Add To Tuna Salad
Tips For Making Ahead And Storage:
- Storing salad: This salad is best enjoyed the day you made it but if you want to store it, its good for up to 3 days. I place the salad, chicken and noodles and dressing in 4 separate air tight containers to help preserve all the textures and flavors for enjoying later.
- Making salad ahead: Just as described above, you can prepare all the different components to enjoy the salad later for dinner or possibly a gathering.
- Garlic, Pepper to taste
How To Make Asian Chicken Salad
Making this asian chicken salad is so easy, thanks for frozen breaded chicken strips and pre-cut bagged lettuce.
Read Also: What To Serve With Salad As Main Dish
How Many Calories Are In Applebee’s Oriental Crispy Chicken Salad
If you order the Applebee’s Oriental Crispy Chicken Salad at the restaurant, you’re looking at 1570 calories, but that’s because it’s also served with their signature golden brown breadstick brushed with buttery garlic and parsley on the side. Lose that and you’re already down a few cals. And if you want to cut back even more, just make your Oriental chicken salad or wrap with grilled chicken instead of fried for a healthier option!
Related: 60 Summer Salads For Backyard Barbecues
For my version, we are going to stick to crispy chicken because it’s my favorite and couldn’t be easier, thanks to frozen chicken tenders. The best part is you can have the entire salad assembled and ready to go, including making the dressing, in the time it takes the chicken to bake!
How To Make Applebees Oriental Chicken Salad Dressing:
- Applebees has the most amazing salad dressing on their oriental chicken salad. The dressing is amazing. I dont think you can buy a bottle of this dressing, yet it is so easy to make it at home. All you need is honey, rice wine vinegar, mayonnaise and dijon mustard. The full dressing recipe for this delicious homemade dressing is in the recipe card below. Its a printable card, so print and keep to make it often.
Made this crunchy asian chicken salad recipe at home as a main meal, for a fraction of the cost when compared to ordering in a restaurant.
This Applebees copycat oriental chicken salad recipe is one Ill make time and time again. Really, if you take away anything in this delicious chinese chicken salad its just to simply try it. It has become a perfect salad with crunchy noodles and chunks of chicken. A perfect recipe and delicious salad to suit all our familys tastes.
Also check out this BBQ Chicken Salad, its another copycat entree salad like our applebees oriental chicken salad that will leave you full, and happy!
Also Check: Chicken Salad Chick Spring Hill Tn
What Is In The Oriental Chicken Salad At Applebees
Ive been eating the Oriental Chicken Salad at Applebees for years, but if you are unfamiliar, lets start there. This salad starts with a mix of lettuce, cabbage, carrots, green onions and almonds. It is topped with crispy breaded chicken, sweet mandarin oranges and crunchy lo mein noodles. The dressing is a sweet and tangy combination with a hint of Asian flavor. They also offer the mix in a wrap-style sandwich thats amazing too!