Crunchy Middle Eastern Chicken Salad
The Spruce Eats / Anita Schecter
Give your chicken salad a Middle Eastern spin with this impressive recipe. Greek yogurt tahini serves as the dressing, and it’s easy to make with just a few ingredients. That’s mixed with shredded chicken, carrots, almonds, cilantro, and za’atar seasoning, which you can whip up, too. Try this salad on naan bread with baby spinach.
Tips For Perfect Chicken Salad:
- Be sure to let chicken chill first before adding to the dressing otherwise it will warm the dressing and it just wont be the same.
- Add in a fruit if desired. Its good with diced grapes or apples . Sweeten the dressing with a hint of honey to pair with it.
- Add in a nuts for more crunch. Pecans, walnuts or sliced almonds are good choices.
- Use fresh herbs for added flavor. I like to use parsley but this is also delicious with 2 tsp chopped fresh dill.
- For the creamiest chicken salad use full fat mayonnaise.
- If using a rotisserie chicken buy a large chicken or 2 small to have enough chicken breast meat.
Tips And Variations For The Best Chicken Salad
Crunchy, savory, sweet, and a bit creamy chicken salad is the perfect dish.
- Chicken: Use any type of chicken you have on hand. You can use rotisserie, leftover BBQ, roasted, or even broiled chicken. Whatever you use, chop it up or shred it so it is easy to spread, spoon, and eat.
- Grapes: You can use red or green grapes or a combination of both. Green grapes can be a bit tart sometimes and the red grapes add color.
- Nuts: Pecans are a classic but you can substitute them for walnuts, almonds, or cashews. Roast them for a bit of extra flavor.
- Mayonnaise: If you are not a fan of mayo, you can use sour cream or non-fat Greek yogurt.
- Different Fruit: Try chopped apples or dried cranberries.
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How To Poach Chicken
I love to use poached chicken in this recipe as its easy, healthy, and flavorful. It also means you dont have to turn your oven on if its a hot sunny day outside. A definite bonus.
If done correctly, poaching can yield one of the most tender pieces of chicken youve ever had. To nail this every time, follow the simple steps below.
Can you use baked chicken or store-bought rotisserie chicken? Of course. While I prefer poached chicken, almost any chicken works in this recipe. Just make sure you have about four cups of diced or shredded chicken.
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Chicken And Rice Salad
This lovely chicken and rice salad is an excellent picnic dish because it’s a whole meal in itself. Cooked rice and chicken, mayo, veggies, and olives provide lots of flavors and a rich texture. Use the salad to fill heirloom tomatoes or whole peppers. Serve it on iceberg lettuce leaves, make rice paper roll wraps, cold flour tortilla sandwiches, or stuff some pitas.
How To Make Quick And Easy Chicken Salad
Letting this sit in the fridge for a bit, helps meld the flavors together. Shoot for at least an hour. In a medium sized bowl combine the chicken, grapes, pecans, green onions, celery, mayonnaise, lemon, and mustard. Salt and pepper to taste. Serve with croissants, romaine, or with crackers. This chicken salad is always so fun for everyone to make their own sandwich or add it on top of green lettuce.
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My Favorite Recipes Using Poached Chicken:
Poaching chicken is easy and creates very tender chicken. The chicken is amazingly tender and takes on the flavors added to the poaching broth.
I most often use chicken broth but adding a splash of white wine is amazing too! You can add any herbs to the liquid and they can vary based on your recipe!
- The BEST Buffalo Chicken Dip: Creamy, cheesy and super crazy good! Add garlic, onions, celery, bay leaf and some parsley and thyme to your poached chicken.
- Easy Broccoli Rice Casserole: Chicken, rice, broccoli and cheese baked until golden and bubbly. Add ins into your poached chicken can include: garlic, onions, parsley, thyme, rosemary, sage, poultry seasoning and peppercorns.
- Cobb Pasta Salad: Chicken, bacon, avocado, tomatoes and cheese all of the best flavors in one bite! If poaching chicken for this recipe I love to add extra garlic, rosemary and lots of parsley!
- Avocado Ranch Chicken Salad Wrap: Creamy chicken salad in an avocado dressing! Just like my Buttermilk Ranch Dressing & Dip, I love to add fresh parsley, dill and basil along with the onions and garlic!
We keep this chicken in the fridge up to 3 days. If you want to keep it longer than that, slice or shred the poached chicken breasts and place them into a sealed container and add any remaining broth. Freeze up to 3 months.
Creamy And Packed With Fresh Flavors This Healthy Chicken Salad No Mayo Recipe Cuts Back On Calories And Fat But Not On Flavor
Chicken salad is a great anytime meal. Its made with convenient ingredients, is satisfying and versatile, and is of course, flavorful. But creamy chicken salads can also be laden with unnecessary fat and calories thanks to one particular ingredientmayo. Mayonnaise is a key ingredient in most chicken salads, and for good reasonits delicious! But with a few swaps you can easily replicate its function in chicken salad without the unwanted extra calories.
This chicken salad no mayo recipe utilizes regular nonfat plain yogurt, but for an added boost of protein, you can also use Greek yogurt. For a summery option, check out this yogurt-based chicken salad made with cantaloupe. Or check out our Buffalo Chicken Salad for creamy salad anytime.
Now, lets whip up a healthy chicken salad recipe.
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Chicken Salad With Curry
Curry chicken salad is wonderful in pita pockets with a simple salad on the side. It also makes a great meal when mixed with cooked cubed potatoes. The curry powder gives it a powerful character while the sweet raisins and mayo tone it down, making a flavorful salad. Stick with the toasted almonds or add cubed peeled apples or pecans for extra crunch.
The Best Chicken Salad
This Chicken Salad is truly divine. At first glance you might balk at the grapes, but trust me, they make the salad exquisite. The sweet crunch of the grapes combines beautifully with the chicken and richness of the mayo. The celery and pecans create nice crunch to the chicken salad that elevates it to the next level.
I love using this for picnics and special lunches. It is so easy to make but it is so fancy at the same time. Chicken Salad comes together in a flash so you can have this on the table in no time. And you will love how it is so versatile as well, serve it as a wrap, on a croissant, on some rye bread, or in a lettuce bowl. However you serve it, just make it! You are going to love it, it is so divine!
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Lady Marmalade Chicken Salad
The name of the game with this Lady Marmalade Chicken Salad is pungent flavors. Every ingredient in this recipe orange marmalade, shallots, green apple, lime juice, garlic, brown mustard, curry powder, cilantro is working to pack a different punch of flavor, each of which, when married together, works to unify the dish. All of these elements are combined with creamy Greek yogurt and tender chicken for a salad that can be a stand-alone meal, but that is also great when paired with toasted bread or lettuce leaves.
Get the Recipe: Lady Marmalade Chicken Salad
What Makes This Chicken Salad Special
The “secret sauce,” so to speak, of this chicken salad, is the tablespoon of plum preserves my mom adds to the mayo-based dressing. You could use any berry jelly or jam, but as we always have a lot of plum jam on hand , that’s what mom reaches for first.
Mom balances out the sweetness from the dab of jam with a bit of lemon juice.
The result? Wonderful!
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Tips For Making Chicken Salad:
- You can replace the mayo with mashed avocado and sour cream for a different version.
- Reduce the calories by using Greek yogurt in place of mayonnaise.
- You can cook your own chicken breasts or thighs in the crockpot, then use an electric hand mixer to shred the chicken for this recipe.
- Use canned chicken in a pinch.
Canned Chicken Salad Recipes
You can find chicken salad recipes almost anywhere. Its also a great way to get your vegetables in, but when it comes to canned chicken salad recipes, the options are limited. Most canned chicken salad recipes are loaded with mayonnaise and other unhealthy ingredients, making them really high in calories and carbs. Making your own chicken salad using fresh ingredients can be time-consuming, but you dont need to worry about the quality of canned chicken salad recipes. With these healthy canned chicken salad recipes, you can make a really good chicken salad at home.
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Easy Chicken Salad Recipe
This easy chicken salad recipe with grapes makes the best chicken salad sandwiches! Ive been making this healthy chicken salad recipe for years. Its great for make ahead lunches!
When your days are busy, it can be hard to find the time to prepare lunch. Thats why I like recipes that I can prep once and then eat for a couple of days.
This chicken salad is one of my favorite make ahead lunch recipes. It keeps well in the refrigerator for a few days. You can serve it on bread or croissants as a sandwich, or with some lettuce. I often add avocado its so good!
I rarely order chicken salad at a restaurant because I dont care for the mayo-laden chicken salad that is often served. My homemade version is fresh, light and made without mayo. I use plain Greek yogurt as the creamy base for my chicken salad dressing. If this sounds strange to you, I promise that your chicken salad wont taste like yogurt!
Roast Chicken Salad Sandwiches
There are a variety of ways you can cook chicken to put in your chicken salad. You can poach, sear, bake, fry or roast it to create the best flavor profile for the type of chicken salad you are looking to make. For this recipe, roasting the chicken develops a beautiful brown, crispy skin and, with the addition of lemon and fresh herbs, creates a juicy, tender, bright meat to use as the base of the salad. To save prep and cook time, whip up some homemade mayonnaise and chop up lots of fresh herbs and celery while the chicken cooks.
Get the Recipe: Roast Chicken Salad Sandwiches
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The Best Chicken Salad Recipe
I dont know if Ive been to a bridal or wedding shower where chicken salad stuffed in croissants wasnt served. Dont tell the bride but those little chicken sandwich pockets might be my favorite part of the party.
Ive shared my healthified chicken salad with Greek yogurt and avocado dressing with a few ingredients twists and turns, but this is my take on the classic chicken salad recipe. First, my fave chicken salad has to have tender, shreddy lean white chicken breast with plenty of crunchy celery and toasted almonds. Just like in Whole Foods Markets Sonoma Chicken Salad, red grapes add plump bites of sweetness with a touch of red onion for added heat. Finally, add dollops of my super simple lemon-spiked mayo dressing are mixed in and this chicken salad party is good to go.
How To Store Simple Chicken Salad:
This chicken salad is so easy for everyone to enjoy. Occasionally we will have leftovers. All you need to do is store in an airtight container for the flavors to enhance.
The chicken salad will last about a week in the refrigerator. Once you are ready to enjoy again, simply give it a stir and your chicken salad is ready to enjoy.
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Chicken Salad With Grapes Recipe
Dinner 5 mins
This post may contain affiliate links. Please read my disclosure policy.
This Chicken Salad with Grapes Recipe makes a quick, delicious meal! It also has roasted nuts for the best chicken salad recipe and makes a great chicken salad sandwich too!
Chicken salad has to be one of the most perfect dishes for an easy meal at home or to take to a picnic or potluck. This recipe is absolutely full of amazing flavor, is simple to make and is positively the best chicken salad Ive ever eaten!
I think this chicken salad recipe is such a delicious one because the generous amount of chicken is combined with fruit and toasted pecans for a savory crunch and flavor thats a hit every time! Its a recipe that I turn to time and time again for family meals, picnics, and parties. And you just have to try this for the best chicken salad sandwich ever!
Picnic Potato And Chicken Salad Cups
Summer is the time for picnics and salads. That is, potato and chicken salads! Get the best of both worlds with these Picnic Potato and Chicken Salad Cups. Full of fresh herbs like parsley and sage, you get the starchiness of potatoes and the succulence of roasted chicken. Throw in crispy bacon and plenty of crisp veggies and youve got yourself the best potato-chicken salad your picnic has ever seen.
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What Goes In Chicken Salad
Chicken salad is very versatile, a lot of times using what you have on hand. I always used to make mine with chicken, mayo, celery, and some seasonings. But I realized I had been missing out. Try it with the following ingredients, youll be glad you did!
- Chicken: Seasoned baked chicken breast or rotisserie chicken thats completely cooled and chopped.
- Dressing: Mayonnaise, plain Greek yogurt, and mustard.
- Seasonings: Onion powder, kosher salt, and pepper.
- Mix-ins: Dried cranberries, chopped pecans, and diced apple.
- Chicken Salad Sandwich: Simply put the mixture on a croissant or soft dinner rolls with some fresh baby spinach or lettuce, if serving as a sandwich.
How To Make Poached Chicken
This post may contain affiliate links. Please read our disclosure policy.
Poached Chicken is loaded with flavor and takes just minutes to make!
If you need flavorful and tender cooked chicken breasts, this is the perfect recipe.
Boneless skinless chicken breasts are gently poached with fresh herbs and a touch of broth for the perfect juicy chicken to add to any recipe!
Poached chicken is my go to for quick and easy chicken breasts. They come out incredibly juicy and moist while taking very little effort.
I start with fresh chicken breasts and always make a few more than I need because this chicken is not only amazing, it lasts for a few days in the fridge and freezes perfectly.
Please keep in mind that this recipe is for cooking perfect tender boneless chicken breasts. If youre thinking of poaching a whole chicken, Id suggest trying Boiled Chicken for incredible results !
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Chicken Salad With Walnuts And Grapes
Grapes, walnuts, and chicken come together in a creamy mayo-sour cream dressing. Toss this tasty salad in 20 minutes and serve it on bread, lettuce leaves, or with mixed greens with slices of avocado. It makes a great last-minute lunch if you have leftover chicken or turkey. Add radicchio for a pungent crunch, or use crushed roasted seaweed for a salty and crunchy texture.
Master How To Make Chicken Salad At Home And You’ll Always Be The Star Of The Potluck Or Picnic Break Up With The Store
Karla Walsh is a Des Moines, Iowa-based freelance writer, editor, and former fitness instructor who balances her love of food and drink with her passion for fitness. She holds a double major in magazine journalism and kinesiology from Iowa State University. She also passed her level one sommelier exam with the Court of Master Sommeliers, received her personal trainer certification through the National Academy of Sports Medicine and group fitness instructor certification through the Athletics and Fitness Association of America . She’s covered health, food, fitness, psychology, beauty, and beyond for more than 12 years. In addition to BHG.com, her writing has been published in AllRecipes, Runner’s World, Shape and Fitness Magazines, as well as on EatingWell.com, Shape.com, ReadersDigest.com, TheHealthy.com, Prevention.com, WomensHealthMag.com, and more.
If you think chicken breast recipes are bland and boring, we bet a luscious, well-seasoned homemade chicken salad will convince you otherwise. In this guide for how to make chicken salad, we’ll talk you through how to choose juicy meat, coat it in a flavorful dressing, then spike all that with flavor-boosters. No need to start completely from scratch, even if you’re seeking out how to make homemade chicken salad. We have options for using rotisserie chicken, canned chicken, or leftover chicken, too.
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