Red Robin Cobb Salad Nutrition

How Many Calories Are In A Cup Of Cobb Salad

There are 161 calories in 1 cup of Cobb Salad with Dressing.Other common serving sizes.

How many calories in Red Robin menu?

As you might expect, these are the least healthy options on Red Robins burger menu with upwards of 1,000 calories. However, just because a burger sounds like a healthy option by name doesnt mean it is: the Royal Red Robin Burger has 1110 calories, 78g fat, 48g carbohydrate, and 1850 mg sodium.

How many calories in a small Cobb salad?

There are 130 calories in a 1 salad serving of Quiznos Cobb Salad . Calorie breakdown: 53% fat, 7% carbs, 40% protein.

Keto & Health Insights For Red Robin Cobb Salad

• Net Carbs are 4% of calories per serving, at 32g per serving. This food is a little higher than what’s considered keto-friendly but it falls within a range that won’t kick you out of ketosis. Take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
• This food’s %DV for sodium is 79%. At 1828mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

Simply Grilled Chicken Salad

The simply grilled chicken salad comes with grilled chicken breast, cheddar cheese, tomatoes, croutons, and cucumbers on mixed greens. Its served with your choice of dressing.

If you order this salad with Bleu cheese dressing, it will contain 590 calories, 8 grams of fat, 54 grams of carbs , 6 grams of fiber, and 37 grams of protein.

You can reduce the carbs by holding the croutons.

What to order: the simply grilled chicken salad with Bleu cheese dressing and no croutons.

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How Many Calories Are In A Simply Grilled Chicken Salad From Red Robin

465 Calories

How many calories in a Cobb salad no dressing?

Foods related to cobb salad, no dressing Cobb salad, no dressing contains 97 calories per 105 g serving. One serving contains 4.6 g of fat, 12 g of protein and 2.6 g of carbohydrate.

Does Red Robin have Cobb Salad?

Fire-grilled chicken breast, hardwood-smoked bacon and Bleu cheese crumbles, hard-boiled egg, tomatoes and, of course, avocado on mixed greens. Served with croutons and choice of dressing.

How To Make The Best Cobb Salad

You can make the vinaigrette way ahead, so make it early in the weekheck double the recipeand use it on all the food. Just make sure to wash that cilantro well. Its dirty stuff.

I make my dressing in my blender, but you can use a food processor totally fine. You can even just use a whisk if you chop up everything itty-bitty.

If you want to go the extra mile and make the salad grab some chicken breasts and season them with a taco seasoning packet. Yep, its a shortcut.

Grill them up. Again, you can do this part ahead too if you dont mind the chicken being cold on your salad!

And then assemble your salad. I listed what I used on mine in the recipe below, but feel free to use what you like and omit what you dont. Thats the great thing about a saladits mix and match.

Drizzle that vinaigrette on top, or toss the whole thing in a big bowl!

Im not kidding when I say youre going to love it!

Also Check: What Is In A Chicken Salad Sandwich

Cobb Salad With The Best Dressing

Easy Chicken Cobb Salad with the best homemade Cobb Salad Dressing! This protein-packed salad is a meal in itself loaded with crisp lettuce, juicy tomatoes, chicken, bacon, boiled eggs, creamy avocado and crumbled blue cheese.

You will want the easy Balsamic Vinaigrette on all of your salads. Watch the video tutorial below and you will be craving it.

This post may contain affiliate links. Read my disclosure policy.

Food Allergies And Safety

Red Robin makes it easy to find a meal if you have food allergies or are trying to avoid certain ingredients, such as animal products.

You can use its online tool for navigating the menu within certain parameters, such as only viewing options that are vegan or free from common allergens. Red Robin notes the presence of the following allergens on its menu:

The interactive menu also lets you know which dishes may be suitable if you ask for certain modifications, such as swapping a hamburger bun or sandwich bread for lettuce or skipping extras like cheese and mayo.

Read Also: How To Make Egg Salad Sandwich

Southwestern Cobb Salad With Cilantro Lime Vinaigrette

Say hello to my favorite salad right now. Yep, a salad. On my baking website. Sorry, but not really at all.

You see I try to share only foods I love here. I understand Cookies and Cups isnt the first place you would go to find an epic salad situationbut oh friendsIve got one for you today. In a major way.

Let me explain. I am probably the most predictable person in humankind when I go out to eat. If there is ANY version of a Tex-Mex Chopped/Cobb salad I will order it. Every. Dang. Time.

I dont know what it is about the crunchy lettuce , the warm grilled chicken, the corn, the beans, the avocado, the JALAPENOS.but yeah its probably my most favorite food. There, I said it.

And of course I am under no fall illusions that this is health food in any way. I get it, I am sure I am consuming more calories than an entire Thanksgiving meal. But dudes, the crunchy tortilla strips make everything in the world happy.

Mostly I find that when dining out at one of our frequented dinner establishments their chopped salads are mostly served with some sort of creamy-ranch-avocado-y mess. This is where I had to take matters into my own hands.

With this Spicy Cilantro Lime Vinaigrette. OHHHHHHH MYYYYYY YESSSSSS.

Royal Red Robin Burger

The royal Red Robin burger comes as a red robin gourmet cheeseburger, bacon, an egg, American cheese, lettuce, tomatoes and mayo on a bun.

If you order this burger without the bun, it will contain 890 calories, 74.5 grams of fat, 8 grams of carbs , 1 gram of fiber, and 47 grams of protein.

Also, be sure to order a side salad without the croutons and Bleu cheese dressing instead of the fries.

What to order: the royal Red Robin burger without the bun and a side house salad with Bleu cheese dressing instead of the fries.

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Other User Submitted Calorie Info Matching: Red Robin Cobb Salad

Red Robin Cobb Salad- No Olives, No Cheese, 1/2 Salad Serving4500g0g0g

• Vitamin A 0.0 %

Red Robin Cobb Salad30014g11g30g

• Vitamin A 0.0 %

Red Robin Cobb Salad W/o Bacon Balsamic Dressing66445g25g48g

• Vitamin A 0.0 %

Red Robin Cobb Salad W/blue Cheese Dressing76742g47g50g

• Vitamin A 0.0 %

Red Robin Cobb Salad57735g9g52g

• Vitamin A 0.0 %

Red Robin Cobb Salad51735g20g52g

• Vitamin A 0.0 %

1/2 Red Robin Cobb Salad28918g10g26g

• Vitamin A 0.0 %

Red Robin Cobb Salad88450g54g53g

• Vitamin A 0.0 %

Red Robin Cobb Salad 51835g10g48g

• Vitamin A 0.0 %

Red Robin Cobb Salad Calories

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Red Robin Cobb Salad Calories All Information About Healthy

Calories in Red Robin Cobb Salad and Nutrition Facts tip www.fatsecret.com. Red Robin Cobb Salad Nutrition Facts Serving Size 1 salad Amount Per Serving Calories 728 % Daily Values* Total Fat 37.00g 47% Saturated Fat Trans Fat Cholesterol 315mg 105% Sodium 1828mg 79% Total Carbohydrate 40.00g 15% Dietary Fiber 8.0g 29% Sugars 7.00g Protein

Keto & Health Insights For Red Robin Avo

• Net Carbs are 2% of calories per serving, at 10g per serving. This meal falls within the range for standard keto diet guidelines . If your daily net carb quota is 25g and if this food almost equals that much, consider whether you’re going to eat more food later. Always take into account any foods you’ve already consumed. It’s recommended that you track the macros of your daily food consumptionsthis makes it easier to avoid overconsumption.
• This food’s %DV for sodium is 56%. At 1290mg, it’s considered high in sodium according to the FDA’s standard for %DV , which considers any food with %DV of more than 20% as high in sodium. The organization recommends 2300mg of sodium as the daily limit. High sodium is believed to be associated with health problems such as heart disease, strokes, high blood pressure, and kidney malfunctions. There’s also a belief that diets with high amounts of salt correlates with obesity, but the link hasn’t proven to be so direct. Instead, salt may trigger overeating by increasing the feeling of hunger, according to studies referenced in this WebMD article about salt & obesity. Add-ons such as sauces and condiments are the usual high-sodium culprits in most restaurant meals. Sodium additives are responsible for most high sodium amounts in packaged foods, especially frozen meals. For most adults, a healthy range for daily maximum sodium consumption is between 1500-2300mg foods should be within 5%-20% DV per serving.

Recommended Reading: What Is A Healthy Salad For Weight Loss

Salads That Have More Fat And Calories Than A Big Mac

Written by Debi

Going to a restaurant can be a daunting task when you take a look at the myriad of choices on the menu.

You start by glancing at the appetizers, which on average can contain more calories and fat then the entrée itself. Not to mention trying to avoid all the succulent smells permeating the restaurant persuading you to make bad choices. You decide to skip right over the burger portion of the menu to where you would think would be a healthier option.

The Salads!

Nothing saddens me more than taking a salad and adding so many fattening, artery clogging ingredients that take it from a good choice to one of the worst choices!

Take a look at the Top 10 Worst Salads that Ive been investigating at some of the major chains and see if one of your favorites made the list:

Red Robin Cobb Salad Macro Nutrition Facts

Nutritional information for Red Robin Cobb Salad. Per 1 salad : 728 Calories | 37g Fat | 40g Carbohydrates | 8g Fiber | 7g Sugar | 58g Protein | 1828mg Sodium | 315mg Cholesterol | 0mg Potassium. Keto & Health Insights for Red Robin Cobb Salad. Net Carbs are 4% of calories per serving, at 32g per serving.

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Red Robin Avo Cobb Salad Therescipesinfo

The avo-cobb-o salad comes with chicken breast, bacon, Bleu cheese crumbles, hard-boiled eggs, tomatoes, croutons, and avocado over a bed of mixed greens. Its served with your choice of dressing. This dish contains 510 calories, 26 grams of fat, 26 grams of carbs , 9 grams of fiber, and 50 grams of protein. See more result

Red Robins Finest Burgers

Calories

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Red Robin Avo Cobb Salad W/o Blue Cheese Calories Carbs

Red Robin Red Robin Avo Cobb Salad W/o Blue Cheese. Serving Size : 1 salad. 516 Cal. 23 % 30g Carbs. 42 % 24g Fat. 35 % 45g Protein. Track macros, calories, and more with MyFitnessPal. Join for free! Daily Goals. How does this food fit into your daily goals? Calorie Goal 1,484 cal. 516 / 2,000 cal left. Fitness Goals :

Calories In Red Robin Avo

Comprehensive nutrition resource for Red Robin Avo-Cobb-O Salad. Learn about the number of calories and nutritional and diet information for Red Robin Avo-Cobb-O Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Is Cobb Salad Good For Weight Loss

Yes! Cobb salads are, by nature, a low-carb meal. Plenty of protein, low carbs and high fiber. This version adds extra fats , to make it keto-friendly!

How many calories are in a Red Robin salad?

delivers120 caloriesThe Red Robin House Salad delivers120 calories, 6g cat, 3g saturated fat, 180 mg sodium, 12g carbohydrate, 3g sugar, and 6g protein. With lettuce, tomato, cucumber, cheddar cheese, and croutons, this simple house salad packs in plenty of vegetables while keeping sodium, saturated fat, and sugar low.

How many calories are in 2 cups of Cobb salad?

There are 322 calories in 2 cups of Cobb Salad with Dressing.

Can I Make Cobb Salad Ahead

You can make the salad and the dressing 2-3 hours ahead of your dinner. Cover with plastic wrap and refrigerate. Keep the salad and dressing separate until ready to serve. Here are some make-ahead tips:

• Dressing make this in a mason jar so you can shake it well just before serving in case it separates. Serve it right out of the mason jar.
• Lettuce can be rinsed and dried ahead , then refrigerate until ready to use.
• Avocado should be sliced shortly before serving since avocado tends to discolor when it comes in contact with air.
• Chicken Breast can be pre-cooked and chilled .
• Bacon can be browned ahead. Drain on paper towels and refrigerate until ready to use.
• Eggs can be made several days in advance. Cook hard-boiled eggs and refrigerate until ready to use.

This Chicken Cobb Salad is easy to assemble but sure looks stunning when served. Everything about this salad is good! This homemade version blows the Chick Fil a Cobb Salad and Cheesecake Factorys salad out of the water.

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What Is The Lowest Calorie Meal At Red Robin

Customize to your lifestyle or save up to 200 calories by changing your beef patty to a lighter option:

• Custom-blended, Ancient-grain-and-quinoa Veggie Patty 130 calories.
• Grilled Chicken Breast 120 calories.
• Turkey Burger 230 calories.
• Impossible Burger Patty 240 calories.
• Crispy Chicken Patty 430 calories.

Red Robin Menu Nutritional Guide: Food Data & Values

Jump to:

How much sodium is in Red Robins Arctic Cod Fish & Chips? Answer: 1920g.

Health Tips:

• Low Carb Options? The restaurant chain has several alternative bun options for people with dietary restrictions, including whole wheat and lettuce wraps. Options like vegan burger patties and veggie burgers are available for those looking to cut calories and cholesterol, as well.

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What Is A Cobb Salad

The original Cobb Salad was developed by Bob Cobb in 1937 for his Brown Derby Restaurant in Los Angeles. It has become a famous American dish and is similar to a Chefs Salad. It starts with a bed of green lettuce with rows of ingredients arranged over the top just like we did in our Salmon Cobb Salad, and it is served with a vinaigrette.

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