Wendy’s Apple Pecan Salad Recipe

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Wendy’s apple pecan salad recipe

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Is Wendys Apple Pecan Salad Keto

Low-Carb Salads Salads from fast-food restaurants can be very high in carbs. For example, Wendys full-sized Apple Pecan Chicken Salad contains 52 grams of carbs and a whopping 40 grams of sugar . Carbs from popular salad toppings like dressings, marinades and fresh or dried fruit can quickly add up.

Chicken Apple Pecan Salad Wendys Dupe

Danelle HarveyRecipes

I love a good salad and share this one all of the time over on our stories. Its so easy and one of our go-to favorites. If you have never gotten the Chicken Apple Pecan Salad at Wendys, then you will LOVE this recipe. And, if you have, then you already know you LOVE it and I will show you how you can easily make it at home. I always think that I shouldnt share such simple recipes because they are self explanatory, BUT if you are anything like me, you need to refer back to things sometimes.

Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.

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Wendys Apple Pecan Salad Dressing

When it comes to the perfect salad dressing you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette.

You could also make a quick homemade herbed vinaigrette. I make these by adding 1 part vinegar, and 2 parts vegetable oil, and I add salt, pepper, and other dried herbs.

No matter what you top this salad with you are going to enjoy this salad when it is made from your own kitchen.

I know you are going to love this copycat recipe!

My Review Of Wendys Salads

Fresh goals and a fresh fast

I bought one of each salad on the Wendys menu. Heres my review of each one.

Here are my takes on these so-called fresh, on-the-go salads.

Mike Mozart via Flickr Public Domain

Wendys . . . maybe you go there for the Baconators, or maybe you go there for the chili. Maybe you just like a fast food place that actually serves baked potatoes. Maybe you have a sweet tooth and love their Frosty shakes. Or maybe youve never tried it, but have seen commercials that make it look delicious.

For me, Wendys is about none of those things. I like it for their salads, which I think are better than the salads at any other fast food place. The ingredients taste really fresh and nice, even when I order them late at night. So, Im addicted to this place, especially when Im trying to get some vegetables to eat.

But, I always get the same salad: the Caesar. I decided to try their other salads to see if they were even half as goodso I bought one of each. Heres my review of each one.

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Add The Chicken Toss And Serve This Wendys Apple Pecan Salad Copycat Recipe

Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.

Mix the Wendys apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.

Wendys Apple Pomegranate Salad

My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, its like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan

Provided by Taste of Home

1 bunch romaine, torn
1/4 teaspoon salt


  • In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.

Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges

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New Recipe: Copycat Wendys Apple Pecan Chicken Salad

May 29, 2013 by AllFreeCopycatRecipes

Its time to lighten up! Fresh for summer, this new recipe from featured foodie Tara Noland is sure to hit the spot. Add something crunchy and delicious to your menu rotation this season with Copycat Wendys Pecan Chicken Salad. Fast food salads are a great option to save a little dough but enjoy a bounty of fresh fruits and vegetables. If youre in the mood to pass on the cheeseburgers at the BBQ, this salad is a perfect option.

Not only are salads healthy, but they are simple, no bake options that can easily accommodate food allergies and other dietary restrictions. If you love copycat recipes, this Wendys inspired knockoff is a perfect pick that will leave you feeling happy and full. Its a great dish that mixes savory and sweet, with apples and nuts adding the perfect amount of snap. Its sure to become a summer favorite for everyone! For more salad recipes inspired by your favorite restaurants, visit AllFreeCopycatRecipes.com!

Recipe Tips And Variations

Wendy’s Apple Pecan Salad Copycat Recipe
  • If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
  • Substitute with a raspberry vinaigrette dressing or your favorite dressing.
  • Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
  • Like things a little sweeter? Try substituting with candied pecans.

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Copycat Wendys Apple Pecan Chicken Salad By Noshing With The Nolands

One of my absolute favorite things to eat is a big delicious salad filled with tons of flavors and full of crunch!! This salad is full of healthy and wonderful ingredients that the whole family will love. Incorporate this healthy salad into your menu plan as a break from the upcoming fall assortment of crockpot meals, stews and baked goods.



Apple Pecan Chicken Salad

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Apple Pecan Chicken Salad is made with crunchy, salty, and sweet ingredients all tossed together with a homemade balsamic dressing. Enjoy!

Hear ye, hear ye, this is my new favorite salad, Apple Pecan Salad with Bacon.

Apples + Bacon + Pecans + leftover BBQ chicken + Garlicky Balsamic goodness = one heck of a party in your mouth.

I happened to have some leftover bacon I had precooked in my fridge along with some grilled chicken from a few days ago. That really made this salad come together in a cinch! If you dont have chicken readily available, its really no big deal to just omit. Just make sure you dont forget the bacon. That is important.

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Wendy’s Apple Pecan Salad Copycat Recipe

When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but don’t want something that’s going to weight them down. Wendy’s Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, it’s even more cost-effective than heading to a Wendy’s.

“I would call this Wendy’s apple pecan salad copycat recipe a side, as it doesn’t have any carbohydrates,” says chef and recipe developer Susan Olayinka of The Flexible Fridge, “but it’s a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain.” Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.

Wendys Apple Pecan Chicken Salad Allergens



Allergy Information: a Wendys Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendys Apple Pecan Chicken Salad does not contain egg, fish, peanuts, shellfish or wheat.*

* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.

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Thawing Instructions For Seasoned Chicken Strips:

Whenever youre ready to use the strips, take out the amount you want to use, place them in an airtight container, and allow them to thaw overnight in the refrigerator. To thaw the strips quickly, wrap them in a paper towel and place them in the microwave. Heat, at 50% power, for 2 minutes. Check the strips at 1 minute and flip them over.

Gather Your Ingredients For This Wendy’s Apple Pecan Salad Copycat Recipe

The quality and freshness of the ingredients you choose for this Wendy’s apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, you’ll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.

And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. “This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer,” says Olayinka.

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Imitator Wendys Apple Pecan Hen Salad

Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad

There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .

Reading: how to make wendys apple pecan salad

The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.

Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!

How Many Locations Does Wendys Have

Wendy’s Apple Pecan Chicken Salad! – Food Review!

Wendys currently has over 6,000 locations.

Wendys is a global fast-food chain that began operating in 1969. Wendys menu includes their signature square-shaped beef burgers famously known to hang off the edges of the round bun. Wendys Calories are on the higher end of the spectrum and need to be considered to maintain a balanced diet. Prices are averaged and may slightly vary between different locations.


Ingredients 2 cups romaine lettuce, torn 2 cups mixed greens 100 gms. cooked chicken 1/4 cup roasted pecans 1/4 cup dried cranberries 1/8 cup crumbled blue cheese 1/2 chopped green apple 1/2 chopped gala apple

Cook time: 45 mins. Total time: 1 hour 15 mins. Serves: Varies. Apple Pecan Chicken Salad is a mix of red and green apples, blue cheese , dried cranberries, roasted pecans, and topped with a warm, grilled chicken breast.

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Is It As Healthy As It Looks To Be

While Wendy’s usual menu items aren’t what comes to mind when you think “healthy,” you would hope that a salad of grilled chicken, apples, and pecans wouldn’t be too unhealthy, right? According to Fast Food Nutrition, the Apple Pecan Salad has 520 calories, 23 grams of total fat, 110 milligrams of cholesterol, and 1,025 milligrams of sodium. The salad has a higher caloric content than the Bacon Double Stack, which clocks in at 480 calories.

Eat This, Not That’s review also criticized the Apple Pecan Salad for the unhealthy amount of fat and sugar in a full serving. Their gripe lies with the sweet pomegranate dressing, the sugary dried cranberries, and the blue cheese crumbles, which alone add 120 calories to the already hefty salad. They recommend you ask for some of the toppings to be withheld or, if you want to go all-in for health, to opt for a healthier salad. It’s not the unhealthiest item on the menu, and if you’re hungry for a light lunch, then the Apple Pecan Salad wouldn’t be too bad of a choice.

How Many Calories In Wendys Apple Pecan Chicken Salad

If you buy a Wendys salad you will probably come in at just over 500 calories. Ours has more of the wonderful toppings you love and I see it as more of a dinner salad than lunch or one that you would share. If the salad was shared it would come in under the 500 mark.

Our calorie calculations have also included all of the dressing, but we recommend only using a 1/4 to a 1/3 of the dressing and saving the rest for another salad. So that would significantly reduce the calculated calories.

This salad is one of the healthiest choices served at Wendys and we love to make it at home where it is even fresher.

Look at that delicious bite you will be making this very soon, I believe we just had it again last week. Enjoy!!

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Copycat Wendys Apple Pecan Chicken Salad Recipe

Im not sure when I tried Wendys Apple Pecan Chicken Salad recipe for the first time. Whenever it was, I was impressed. The crunch of the pecans contrasting with the seasoned chicken, the tart dressing, and the bite of arugula made it one of my favorites. And it still is! When Im out and about and need a quick lunch, this is one of my first choices.

How To Make Wendys Apple Pecan Chicken Salad


For the dressing mix all the ingredients together in a jar and shake well, set aside. For the salad, on a large dinner plate, layout the romaine and top with the mixed greens.

Next place the cooked chicken on top followed by the pecans, cranberries, green and gala apple, and then the blue cheese.

Drizzle with about 1/4 to 1/3 of the dressing. Refrigerate remaining dressing.

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Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe

Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.

Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.

Add The Chicken Toss And Serve This Wendy’s Apple Pecan Salad Copycat Recipe

Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.

Mix the Wendy’s apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.

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