Wendys Apple Pecan Chicken Salad
Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an apple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans.
The Apple Pecan Chicken Salad is served with Marzettis Pomegranate Vinaigrette Dressing. The entire salad is 570 calories, 7 grams of fiber, and 38 grams of protein.
Copycat Wendys Chicken/pecan Salad
Wendys new Summer Strawberry Chicken Salad is a cause for celebration. Learn more about Wendys 2020 Summer Salad: The Summer Strawberry Chicken Salad. One thing our Wendys fans look forward to this time each year is a refreshing new salad option, preferably enjoyed while basking in the sun with a breeze*.
DIRECTIONS. Toss salad ingredients together in a large bowl. Whisk dressing ingredients together in a seperate bowl. Drizzle Desired amount of dressing over the salad. Serve and enjoy!
The full-sized salad has 600 calories and the half has only 300. Wendys Southwest Avocado Chicken Salad its like Wendys took a Cobb salad and kicked it up a notch or two. The History of Cobb Salads. Cobb salads have been around for nearly 100 years.
Wendys is famous for a lot of things. From their chilli to their frosty, there is a lot to love about the place. Wendys was started in the 1960s by Dave Thomas in Ohio.
How To Keep Salad Fresh:
- Store separately. For the freshest salad, store the ingredients separately and toss them just before eating. You can also store everything together except for the dressing to help your salad keep for an extra day or two.
- Use paper towels. If you have washed your lettuce or have fruits or fresh vegetable in your salad, you can place a paper towel at the bottom of your bag or bowl to help absorb the extra moisture in the salad. This will help your lettuce stay fresh and crisp.
Check our all my salad recipes! Some of my favorites include:
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Rotisserie Chicken Apple Pecan Salad
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I cant even count the times weve brought lunch home only to discover that they left a crucial ingredient out of my salad , or they forgot the packet of pecans, or even worse they forgot the pomegranate vinaigrette. I mean how hard is it to get a simple salad right? Exactly
So Ive taken to making my apple pecan chicken salads at home where I can control the amounts and quality of the ingredients.
I replaced the grilled chicken with a rotisserie chicken I picked up at the local grocery store. Ive often heard about the wonderful meals that can be prepared from a rotisserie chicken, and now Im a believer! It was very flavorful and yielded enough meat for several lunch portion salads over the week.
PRO TIP: Check out these useful tips for how to cut a rotisserie chicken and the easiest way to shred chicken!
Add in some sliced apples, blue cheese, dried cranberries, and toasted pecans, and top with Marzetti Simply Dressed Pomegranate salad dressing , and youve got a healthy and delicious salad at a fraction of the fast food price!
Wendy’s Apple Pecan Chicken Salad Allergens
Contains
Allergy Information: a Wendy’s Apple Pecan Chicken Salad contains milk, soy and tree nuts. a Wendy’s Apple Pecan Chicken Salad does not contain egg, fish, peanuts, shellfish or wheat.*
* Please keep in mind that most fast food restaurants cannot guarantee that any product is free of allergens as they use shared equipment for prepping foods.
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About Wendy’s 1070 Major Mackenzie Dr E
- Opens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AM 8801 Woodbine Ave
- Opens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AM 7690 Woodbine Ave
- Opens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AM 1600 Langstaff Road
- Opens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AMOpens At 6:30 AM 9151 Keele Street
Wendys Berry Burst Chicken Salad
Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.
The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.
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If you get a Wendys salad you will most likely be available in at simply over 500 calories. Ours has even more of the terrific garnishes you enjoy and also I see it as even more of a supper salad than lunch or one that you would certainly share. If the salad was shared it would certainly be available in under the 500 mark.
Our calorie computations have actually additionally consisted of every one of the clothing, however we advise just making use of a 1/4 to a 1/3 of the clothing and also conserving the remainder for one more salad. To make sure that would considerably lower the computed calories.
This salad is just one of the healthiest selections offered at Wendys and also we enjoy to make it in the house where it is also fresher.
Check out that tasty bite you will certainly be making this soon, I think we simply had it once again recently. Take pleasure in!!
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Why This Recipe Works
Easy, quick, and flavorful are always my go-to options for lunch or dinner whenever Im looking for something to make. This copycat apple pecan salad is just like Wendys famous salad but way better!
This salad is great to make ahead of time because its easy to assemble and full of protein. Whenever you are super hungry, you can just reach for this prepared salad and indulge in all of the wonderful flavors.
Incorporate this apple salad into your routine of intuitive eating, and youll be set for your next lunch or dinner plans!
Eating Healthy At Wendys
Wendys touts itself as being better than fast food, and indeed, the menu has more healthy choices than the average burger jointbut theyre listed alongside plenty of gut-busting specialty burgers. Maintain a girlish figure like Wendy by making smart choices on your next visit.
- Smaller Jr. sandwiches are best if you want a burger. A Jr. Hamburger without cheese has 220 calories, 8 g of fat and 490 mg of sodium.
- While the Baconator sounds tasty, it has 830 calories, 51 grams of fat and 1,880 mg of sodium. Its best left on the menu and off of your tray.
- The Garden Sensations Salads are great choices, but the dressings that come on them contain 10-25 g of fat each. Balsamic Vinaigrette , Light Classic Ranch or Fat Free French are your best choices for salad dressings. Be sure to ask to substitute one of the lighter dressings when you order.
- Instead of fries, ask for a side salad with one of the dressings listed above, a small chili , the plain baked potato , or a mandarin orange cup instead.
- Thee following sandwich combos are healthier meal selections:
- Ultimate Grilled Chicken with lettuce, tomato and honey mustard sauce and a side salad with Light Classic Ranch dressing
- Grilled Chicken Go Wrap with shredded cheese and honey mustard sauce and a small chili
- Classic Single Hamburger with everything and mandarin oranges
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What Is Wendys Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendys signature lettuce blend, diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendys, the salad is made fresh daily, so you dont have to worry about getting a salad thats been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads arent a new feature of Wendys menu. They have been included through the years in a variety of ways. In 1979, Wendys made fast-food history by being the first fast-food chain to install a salad bar . Wendys Superbar was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the Garden Sensations line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
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Gather Your Ingredients For This Wendys Apple Pecan Salad Copycat Recipe
The quality and freshness of the ingredients you choose for this Wendys apple pecan salad copycat recipe make all the difference, so shop for the good stuff. All told, youll need a head of romaine lettuce, some mixed greens, a red apple and a green apple, toasted pecans, bleu cheese crumbles, dried cranberries, pomegranate vinaigrette dressing, chicken breast strips, vegetable oil , and salt.
And speaking of freshness, before you start the prep is a good time to point out that this salad is really best enjoyed as soon as possible. This will keep for about one day in the fridge, as there are things like pecans and cheese that may go a bit soggy if it is kept for longer, says Olayinka.
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Why Wendys Apple Pecan Salad Is Perfect For Summer
When the weather warms up, this is the kind of light, refreshing meal most people crave. This dishs combination of seared chicken, sweet and tart cranberries and apples, crunchy pecan, and pungent blue cheese over leafy greens is deliciously addictive.
Enjoy as a dinner salad and satisfy your hunger without weighing you down.
Wendy’s Apple Pecan Salad Copycat Recipe
When fast food chains first started to proliferate, they were big on cheap, tasty eats but not so big on anything even approaching a healthy meal offering. But that was then, and this is now, and these days, most fast food restaurant menus offer several healthier, lighter options for people who want a quick and easy meal but don’t want something that’s going to weight them down. Wendy’s Apple Pecan Salad is a perfect example of a healthier fast food option, and when you make it yourself at home, it’s even more cost-effective than heading to a Wendy’s.
“I would call this Wendy’s apple pecan salad copycat recipe a side, as it doesn’t have any carbohydrates,” says chef and recipe developer Susan Olayinka of The Flexible Fridge, “but it’s a very filling side. If somebody wanted to make this a meal, they could pair it with some sweet potatoes or some rice or any type of grain.” Or you could prepare a large batch of this salad and serve it as a starter for a much larger dinner, and you can rest assured few if any of your guests will ever guess the inspiration for the salad was a fast food chain menu item.
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Wendys Copycat Recipes Youll Want To Make Asap
I have made three copycat recipes, including the dressing for you to try, like this Copycat Wendys Apple Pecan Chicken Salad.There is also Wendys Copycat Berry Almond Chicken Salad, Wendys Copycat BLT Chicken Cobb Salad, and a delicious burger, Wendys Copycat Bacon Portabella Mushroom Melt.
Pecan-Crusted Chicken Salad with Strawberries. 40 0. Save recipe. crumbs)1 tsp. dried parsley1 tsp. dried thyme3/4 tsp. salt4 boneless skinless chicken breasts, pounded to 1/4-inch thickness and cut in half crosswise1/4 cup olive oil, divided3 bags spring salad. Recipe from blog.
The holiday season is definitely a good time to remember your old friend, and rely on it! Here at RecipeChatter, we love slow cookers so much that we wished the invention a happy birthday. Just sayin. If youre a proud new slow cooker owner, be sure to read our Slow Cooker 101.
Panera Fuji Apple Vinaigrette Dressing. Instructions. Combine Romaine, arugula, apple chips, sliced chicken breasts, tomato wedges, sliced red onion, blue cheese crumbles, and pecan halves in a large mixing bowl. Drizzle with the desired amount of vinaigrette dressing and gently toss to combine. Serve and enjoy.
Wendys Apple Pecan Chicken Salad, a perennial favorite, is composed of an a pple pecan salad base blend, grilled chicken breast, blue cheese crumbles, and roasted pecans. It comes in a nice sturdy plastic container with a lid, the dressing is in a fairly easy to open pouch and you get a generous amount of dressing.
Wendys Jalapeno Popper Salad
The newest salad in the line-up, this salad is packed with spicy flavor! The base is Wendys signature lettuce blend loaded with spicy crispy chicken breast that tastes exactly like their spicy chicken nuggets, diced tomatoes, shredded pepper jack cheese, applewood smoked bacon, and, of course, a huge helping of jalapeños. The whole dish is dressed in jalapeño ranch dressing and a crispy jalapeño & cheddar crouton mix.
If you cant stand the heat, dont order this salad. I couldnt handle it so I handed it off to my neighbor and I ranked it as number 5 solely because I couldnt eat it without getting heartburn.
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Cook The Chicken And Lightly Toast The Nuts For This Wendys Apple Pecan Salad Copycat Recipe
Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.
Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your ovens broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.
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Recipe Tips And Variations
- If you want to take the flavors up a notch, toast the chopped pecans for 2-3 minutes on the stove or in the oven.
- Substitute with a raspberry vinaigrette dressing or your favorite dressing.
- Want to add a bit of warm, salty flavor. Try adding some cooked, chopped bacon.
- Like things a little sweeter? Try substituting with candied pecans.
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How We Aka Deb Cooks The Chicken
If she cant be outside to cook the chicken on the barbecue, her next choice is to use the food ninja on the air crisp setting. Either way she cooks the chicken, she sprays it with a little olive oil and adds lots of salt and pepper. The food ninja makes the chicken so tender and SO GOOD. We can usually cut it with a fork. She usually cooks it in the Food Ninja for around 15-20 minutes depending on the size.
I have had so many people ask which Food Ninja we have. We have the 5quart which is perfect for two people. If you have a larger family, you will definitely want to go larger.
Let me know if you make this Chicken Apple Pecan Salad It is SO GOOD!
Wendys Salads Healthy Fast Food
Published: by Lynda
Wendys salads are good healthy fast food options, making healthy eating while on the go a possibility. The full-size premium salads are always freshly made. Heres a look at 7 of Wendys salads.
Healthy fast food options are not wishful thinking they are a reality. For the sake of this post, the word healthy is simply going to refer to options that have at least 2 servings of plant-based whole foods.
Wendyssalads are good healthy fast food options, making healthy eating while on the go a possibility.
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What Is Wendy’s Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
What Is The Healthiest Salad Dressing At Wendys
Balsamic Vinaigrette , Light Classic Ranch or Fat Free French are your best choices for salad dressings. see details
Wendys salads are full of fresh ingredients and dressed with delicious dressings from . see more
Dressing Wendys uses a bottled Marzetti Simply Dressed pomegranate vinaigrette dressing or you can make your own following the recipe below. read more
Currently, Wendys serves five different salad menu items including their new Jalapeno Popper Salad, Chicken Caesar Salad, Southwest Avocado Salad, Taco Salad, and Apple Pecan Salad. see details
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