El Pollo Loco Salad Menu

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Born In Mexico Raised In La

Eating El Pollo Loco Classic Chicken Tostada Salad & Horchata Mukbang

It started with a mothers recipe and one mans desire for a quality chicken dinner after a hard days work. Over 40 years later, we still grill our chicken the same way, citrus marinated and grilled low and slow over an open flame. In that time, weve fed families, connected cultures and have become a Southern California institution.

El Pollo Loco Menu 2022

Whether it is the chicken El Pollo Loco menu or something else, it includes fresh vegetables and fruits when it comes to sides and salads. Food is not all about satisfying your cravings, but it has healthy nutrients to keep you fit. From avocado lettuce salad to the pico de gallo, everything is fresh.

El Pollo Loco Introduces 3 New Dos Locos Salads

El Pollo Loco serves Mexican comfort food atop a crisp salad with the introduction of new Dos Locos Salads.


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Dos Locos Salads debut in three varieties, including:

  • Cheesy Quesadilla Dos Locos Salad: Warm cheesy quesadillas served on crisp super greens, lettuce, and topped with a double portion of our chopped fire-grilled chicken, fresh sliced avocado, queso fresco, and house made pico de gallo.
  • Chicken Taquito Dos Locos Salad: Handmade chicken taquitos served on crisp super greens, lettuce, and topped with a double portion of our chopped fire-grilled chicken, handmade guacamole, queso fresco, and pico de gallo.
  • Unwrapped Burrito Dos Locos Salad: A warm large flour tortilla topped with crisp super greens, lettuce, a double portion of our chopped fire-grilled chicken, sliced avocado, queso fresco, and house made pico de gallo.

All three Dos Locos Salads come with creamy cilantro dressing.

Dos Locos Salads can be found at participating El Pollo Loco locations for a limited time.

Image via El Pollo Loco

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Classic Chicken Tostada Salad

The classic chicken tostada salad contains 840 calories, 42g fat, 112 saturated fat, 74g carbohydrates, 41g protein, and 1,390mg sodium. With pinto beans, rice, lettuce, cheese, pico de gallo, sour cream, and chicken breast, this salad comes loaded with protein and even boasts 6g of fiber.

You can also significantly reduce the fat and calories you consume if you skip eating the fried tortilla bowl. Without the tortilla shell, the salad comes in at 410 calories, with 13g fat and 6g saturated fat .

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Loco Side Salad

Chicken Tortilla Soup Small

Fresh Vegetables

Pico de Gallo Salsa

Avocado Salsa

Salsa Roja

Hand-Made Guacamole

side of el pollo loco fresh hand-made guacamole prepared with fresh avocados, salsas and a squeeze of lemon.

Hand-Made Guacamole & Chips

Flame-Grilled Chicken Breast w/o Skin

Flame-Grilled Chicken Thigh

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El Pollo Loco Menu With Prices

El Pollo Loco is a fast-food restaurant specializing in fire-grilled chicken and Mexican-inspired foods such as burritos, tacos, and quesadillas. El Pollo Loco prices tend to be between Taco Bell and Chipotle Mexican Grill.

Although El Pollo Loco today serves burritos, tacos, and quesadillas, they originally started primarily with just specially-marinated fire-grilled chicken. In addition, they also offer various salads, bowls, family meals, and a dozen sides.

Below are the latest El Pollo Loco menu prices.

Meal Includes Small Side & Kids Drink

2 Legs Bottled Water $1.59

El Pollo Loco was founded in 1975 in Guasave, Mexico, by Juan Francisco Ochoa. In 1980, the first restaurant in the United States was opened in Los Angeles, California. Three years later, the restaurant chain in the United States was acquired by Dennys. Today, there are nearly 400 restaurant locations in the US.

The restaurants main competitors include Taco Bell, Chipotle Mexican Grill, and Del Taco. El Pollo Loco prices are not the cheapest nor the most expensive in that restaurant category.

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Best: Double Chicken Avocado Salad

The double chicken avocado salad is the clear winner on this menu because it contains 370 calories and 14 grams of carbs, which is only about one serving and an appropriate amount for a meal. “You could add a few chips with this meal to make it even tastier and still be within an appropriate calorie count,” says Burak. Plus, with 48 grams of protein, eating this is equivalent to almost three servings of lentils.

El Pollo Loco History

El Pollo Loco New Dos Loco Salad Review | Cheesy Quesadilla Salad Review

El Pollo Loco restaurant, also known as EPL, is Americas leading quick service food chain specializing in flame-grilled chicken. The company operates roughly 140 locations whereas their franchisees control around 180 restaurants. These eateries are spread across multiple states in the U.S. including California, Nevada, Texas, and Arizona. Nevertheless, most of the locations, around 80%, are based in California.

These eateries offer a variety of Mexican delicacies and side dishes such as chicken quesadillas, burritos, tacos al carbon and their own signature dish, the Pollo Bowl. EPLs majority shareholder is a New York-based equity investment company known as American Securities Capital Partners, L.P.

The story of El Pollo Loco began in 1975 when Juan Francisco Pancho Ochoa launched his inaugural roadside chicken stall in Guasave, Mexico. In this small township on the Mexican Pacific Coast, residents experienced the proprietors first dining concept. To local natives, Ochoas cooking style was original and soon became a massive hit.

Using a special recipe he learned from his mom, Ochoa soaked his chicken in a variety of spices, herbs and citrus juices before grilling it on moderate heat. The result was a tasty delicacy that fueled the rapid growth of the EPL brand. A few years later, Francisco, together with his partners, opened 85 restaurants in 20 cities across northern Mexico and later took a bold step, venturing into the U.S.

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Worst: Chicken Avocado Tortilla Wrap

The chicken avocado tortilla just makes the 500 calorie cut, coming in at 480 calories. Though the calorie count is still low, the sodium content makes up almost half of the recommended daily allowance. With 1,140 milligrams of sodium, finishing this supposedly “healthy” option would be like eating almost five servings of fries.

Double Chicken Avocado Salad

While some salads contain far more than 500 calories due to the dressing and toppings, the double chicken avocado salad is a lower-calorie, high-protein option. The salad contains 350 calories, 12g fat, 3.5g saturated fat, 12g carbohydrates, 51g protein, and 820mg sodium.

Choose the Mexican vinaigrette for an additional 170 calories and 390mg sodium, or the creamy cilantro dressing for 120 calories and 200mg sodium.

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Combo Includes Two Small Classic Sides & Small Drink

Leg & Thigh Combo Skinless Breast Combo with Vegetables & Side Salad $6.39 Legs & Thighs + 2 Large Sides 8 Pc. Mixed Chicken + 2 Large Sides 8 Pc. Legs & Thighs + 2 Large Sides 10 Pc. Mixed Chicken + 2 Large Sides 10 Pc. Legs & Thighs + 3 Large Sides 12 Pc. Mixed Chicken + 3 Large Sides 12 Pc. Legs & Thighs + 3 Large Sides 16 Pc. Mixed Chicken + 3 Large Sides 16 Pc.

Loco Side Salad El Pollo Loco View Online Menu And Dish

El Pollo Loco Nutritional Value Menu

LOCO SIDE SALAD from El Pollo Loco with 0 reviews from critics and local diners. View menu online and photos. corn tortilla strips, cilantro, Cotija cheese and our signature creamy cilantro dressing make a satisfying side salad to pair with any of our entrees or tortilla soup. Hotness ranking: Share: Ive Tried This. El Pollo Loco $ 2830 W

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Is El Pollo Loco Have A Dollar Menu

El Pollo Loco menu prices are cheaper and there are also dollar items in the list, including sides. The management of this restaurant makes effort to satisfy maximum people with affordable prices and healthy food. People love the Dos Lacos salads because of their ingredients and taste.

El Pollo Loco menu prices 2022 are revised because new items are there on the menu. You can check with your local branch to see its prices or can visit the official website of El Pollo Loco.

El Pollo Loco is famous for Mexican cuisine, and it is working since 1980. Now, it has 480 plus franchises in different states that serve traditional food with new tastes.

The Worlds First Keto Taco

The Worlds First Keto Taco contains a 5.5 high fiber/carb lean flour tortilla, chopped chicken, pico de gallo salsa, avocado, shredded lettuce, creamy cilantro dressing, and jack cheese.

It contains 250 calories, 17 grams of fat, 13 grams carbs , 9 grams of fiber, and 18 grams of protein.

What to order: the Worlds First Keto Taco.

You can keep it low-carb at El Pollo Loco by ordering the Worlds First Keto Taco, which contains 5 grams of net carbs if you order it as is.

You can also reduce your net carbs even further by ordering one of the bowls within the beans, rice, or tostada shells.

However, if you truly do not want to consume any carbs while eating at El Pollo Loco, then you can order a single chicken breast, wing, thigh, or leg independent of a meal without any sides.

For more restaurants to eat out on keto, check our restaurant list.

*image by wolterke/depositphotos

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Double Chicken Tostada Salad

The Double Chicken Tostada Salad contains everything the original has but with twice the amount of chicken. It contains 1010 calories, 50g fat, 13g saturated fat, 76g carbohydrates, 65g protein, and 1,680mg sodium.

Doubling up on chicken means doubling up on cholesterol and sodium, which is why the double chicken bowl is the least nutritious of El Pollo Locos tostadas. Omitting the fried tostada shell cuts many of these nutrients in half.

What Is The El Pollo Loco Menu

Does El Pollo Loco’s Double Chicken Avocado Salad offer enough?

Lets see what is El Pollo Loco menu this year, and find if its better than the others. The quesadilla salad is what people adore because it includes a fire-grilled chicken topped with crispy vegetables like lettuce.

Whereas the chicken taquito includes a double quantity of grilled chicken having greens over it. Similarly, you will find handmade guacamole with salads. There is also a chicken burrito salad having flour tortillas, besides, you can also order the creamy sides with a salad like cilantro or Mexican dressings.

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El Pollo Loco Menu And Prices

Chicken Tacos al Carbon Combo
The World’s First Keto Burrito
The World’s First Keto Burrito
Fuze Sweetened Raspberry Iced Tea
Gold Peak Fresh-Brewed Mango Passion Fruit Iced Tea
Gold Peak Fresh-Brewed Unsweetened Iced Tea
Gold Peak Fresh-Brewed Sweetened Iced Tea

Menu Also Available on El Pollo Loco Menu

* Disclaimer: Information shown on the website may not cover recentchanges. For current price and menu information, please contact the restaurant directly.

El Pollo Loco Dos Locos Salads Are Balanced Comfort Food

As the new year begins, the El Pollo Loco Dos Locos Salads offer the tasty forkful that people crave. When comfort food is this tempting, the deliciousness needs to be enjoyed.

For many people, the LA-Mex comfort food from El Pollo Loco is a craving that cannot be denied. From that approachable spice to the layers of flavor, one bite satisfies.

When the new year begins, many people are looking for that balance. Even though negative food terminology is no longer part of the vocabulary, lighter, balanced dishes and healthy eating seem to be in focus. With the new El Pollo Loco Dos Locos Salads, each menu item captures that comfort food flavor yet has a balanced slant.

As Andy Rebhun, El Pollo Loco Senior Vice President of Marketing, said We know health and wellness are top of mind for many this time of year, but El Pollo Loco recognizes that more consumers are craving balance and comfort, so we designed Dos Locos Salads to help you kick off the new year on a delicious note. Each offering is what guests expect from the brand, LA-Mex comfort food you truly crave.

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Worst: Chipotle Chicken Avocado Burrito


The Chipotle Chicken Avocado Burrito sounds innocent enough, but you’re looking at a 900 calorie wrap with 2,310 milligrams of sodium, which is equivalent to an entire day’s worth of salt. When you add a handful of chips and guac, the calorie count could easily add up to the amount you need in an entire day as well, so you’re going to want to choose another burrito instead.

Best: Chicken Black Bean Bowl


The chicken black bean bowl, which is also featured on the Under 500 category, is a fairly balanced meal with protein, carbs, and fat. The dish contains 37 grams of protein, which is as much as you would get from eating almost four servings of Greek yogurt. Plus, Burak notes that the avocado adds healthy fat to the meal for satiation.

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Double Protein Avocado Pollo Fit Bowl

The double protein avocado pollo fit bowl contains a lettuce blend, cilantro cauliflower lime rice, pico de gallo salsa, queso fresco, organic super greens, avocado slices, and chopped chicken breast.

It has 390 calories, 16 grams of fat, 15 grams of carbs , 6 grams of fiber, and 51 grams of protein.

You can reduce the net carbs to 6 grams by holding the queso fresco.

What to order: the double protein avocado pollo fit bowl minus the queso fresco.

Faqs Related To El Pollo Loco

What time does El Pollo Loco open?

El Pollo Loco opens at 9 a.m. at certain locations throughout the week and at 10 a.m. on Sunday. Please visit the official website in order to confirm the opening hours based on your locations because they may differ.

What time does El Pollo Loco close?

El Pollo Loco closes at 7 p.m. Monday through Sunday. Please visit the official website in order to confirm the closing hours based on your locations.

Who is the founder of El Pollo Loco?

Juan Francisco Ochoa is the founder of El Pollo Loco.

Who owns El Pollo Loco?

El Pollo Loco is owned by El Pollo Loco Holdings Inc.

How many El Pollo Loco locations are there?

At Present, El Pollo Loco has over 50 restaurant locations in Mexico and more than 500 restaurant locations in the United States which includes locations in California, Nevada, Arizona, Utah, Texas, and Louisiana.

What age does El Pollo Loco hire?

If you want to work at El Pollo Loco then the minimum age required to work there is 16 years old.

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What Are The El Pollo Loco Dos Locos Salads

Designed to combine favorite flavors with organic super greens, each salad focuses on the healthy eating, balanced concept. By focusing on flavor, not sacrifice, many people will be enticed to place that first order. The bigger benefit is that the salad will be so satisfying that they will order it again.

The three salads are: Cheesy Quesadilla Salad, Chicken Taquito Salad and Unwrapped Chicken Burrito Salad. Although it is difficult to pick a favorite, these salads are quite substantial. It is almost like having two meals in one bowl.

The Chicken Taquito Salad might become the most popular offering. Placing chicken taquitos and chopped-fire grilled chicken on super greens and lettuce, it is the combination of textures that satisfy. With fresh avocado, pico de gallo and queso fresco, one bite hits all the flavor profiles. Spicy, savory and even a touch indulgent, it shows that healthy can be hearty.

All salads can be enjoyed with either creamy cilantro dressing or Mexican vinaigrette. Either flavor would pair well with the three offerings.

These El Pollo Loco Dos Locos Salads will be available through March 16.

Calories In El Pollo Loco Loco Side Salad Nutritional Information

El Pollo Loco: Introducing Dos Locos Salads

Comprehensive nutrition resource for El Pollo Loco Loco Side Salad. Learn about the number of calories and nutritional and diet information for El Pollo Loco Loco Side Salad. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands.

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Chicken Taco Al Carbon

The various tacos are similar in nutrition profiles, but the chicken taco al carbon is the lowest in calories and cholesterol. Each serving contains 170 calories, 5g fat, 1.5g saturated fat, 17g carbohydrates, 15g protein, and 250mg sodium per taco. Or swap your chicken for Baja shrimp to save on calories, sodium, and cholesterol.

Find Out The Cost Of Items On The El Pollo Loco Menu

2 Pc $6.79, 3 Pc $7.79
Breast and Wing Combo 2 Pc $6.79, 3 Pc $7.79
Skinless Breast Combo with Vegetables and Side Salad $6.99
Chicken, Bacon and Guacamole Quesadilla $5.99, Combo $7.59
8 Pc Leg and Thigh with 2 Classic Sides $18.99
8 Pc Mixed with 2 Classic Sides $20.99
10 Pc Leg and Thigh with 2 Classic Sides $20.99
10 Pc Mixed with 2 Classic Sides $23.99
12 Pc Leg and Thigh with 3 Classic Sides $25.99
12 Pc Mixed with 3 Classic Sides $27.99
16 Pc Leg and Thigh with 3 Classic Sides $28.99
8 Pc Leg and Thigh $10.99

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