Mediterranean Chopped Salad Recipe With Chickpeas
Fresh summer vegetables and pantry ingredients combine for a crispy, crunchy healthy salad youll want to put on repeat! Mediterranean Chopped Salad with Chickpeas is satisfying on its own or try it on the side with Mediterranean-inspired pan-seared lamb chops, fish en papillote and grilled skirt steak!
Chef Salad Ingredients & Substitutions
This section explains whats in a chef salad, what each ingredient does in the recipe, and substitution options. For measurements, see the recipe card below.
- Lettuce I prefer to use romaine lettuce, but iceberg lettuce or any other greens will work. Chop right before serving.
- Deli Ham Chop the ham into bite-sized pieces. If you dont eat pork, you can substitute turkey instead.
- Tomatoes Any small tomatoes, such as cherry or grape tomatoes, work well. Slice these in half. If you only have large ones on hand, you can just chop those up instead.
- Cucumbers Slice them into quarter moons.
- Cheese I used a combination of Cheddar and Swiss, but feel free to use any cheeses you like. Authentic chef salad typically has cheese cut into cubes, but if you dont have block cheese on hand, you can use shredded as well.
Try adding sliced or diced avocado, grated carrots, thinly sliced radishes, or chopped celery.
How To Make The Perfect Chefs Salad
- Bistro Favorites 100% Natural Sliced Meats
- Green Leaf Lettuce
- Sliced Eggs
- Vinaigrette Dressing
Once you have all that you need, simply start with the lettuce and add each ingredient to the top. It makes for a beautiful chefs salad, plus when mixed together it mixes perfectly.
I like to enjoy this chefs salad out on the back patio with a glass of sweet tea.
Especially as we head into fall, enjoying a delicious lunch alone on the back patio is like a slice of heaven.
Do you enjoy time alone during the day? I feel like that is especially important to get at least a few minutes to simply decompress and breathe in some fresh air.
Just looking at this chefs salad makes my heart happy, its filled with all the fresh, quality ingredients. I like to use garden fresh produce for this salad.
I even used some farm fresh eggs too. 100% Natural Bistro Favorites fit right in as they are all natural with no artificial ingredients and no nitrates or nitrites added.
That means Im able to enjoy this salad and feel good about what Im eating too.
Im trying to get back to my regular diet after slacking off big time this summer. Does that happen to you?
Weve added popsicles and cream sodas to our nightly eating and that has to stop, so I figure maybe adding a salad during the day evens it out. Right?
Ill just sit here and think that.
Now as I do, its time for us to enjoy this perfect Chefs Salad!
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Is Chef Salad Healthy
This recipe is extremely underrated when it comes to nutrition. With the combination of greens, vegetables, and meat, you get all the necessary ingredients to start your day.
Lettuce, boiled eggs, tomatoes, and ham are great breakfast ingredients. With this recipe, you need not cook it with oil which makes it even healthier as there is no added oil fat.
Classic Chef Salad Recipe
Published January 22, 2021.This post may contain affiliate links. Please read my disclosure policy.
You will absolutely love this meat-filled vegetable-packed classic chef salad recipe served up alongside a delicious thousand island dressing.
Im doing my best to eat as many salads as possible throughout the week. If youre on the same journey then definitely check out my Shaved Brussels Sprouts salad or Strawberry and Spinach.
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How Long Does It Last
Chef salad can last for 3-5 days, under the condition that it hasnt been tossed with the dressing. Otherwise, its best to finish the salad within the day its made. Chef salad could last in the refrigerator until the following day, but the lettuce would probably get soggy.
Keeping the lettuce fresh and crispy is the key to a delicious prep-ahead salad. To do so, put the vegetables in a bowl, cover them with paper towels to absorb excess water, then seal the bowl with plastic wrap and refrigerate.
For A Recipe That Will Use Up Odds And Ends In Your Refrigerator Look No Further Than The Chef Salad
If youre someone who doesnt like to be hampered down by recipes with lots of tedious rules, then a chef salad is for you. Found on restaurant menus everywhere, theres a lot of debate on where this salad came from. Perhaps this is because chefs have always taken a lot of creative freedom when it comes to making this dish!
Its a recipe you can easily make at home using ingredients from your refrigerator and pantry.
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Chef Tips And Tricks:
- Keep it healthy! Be sure to taste the chopped salad before adding salt. Ingredients for the chopped salad that already have salt include the olives, artichoke hearts, chickpeas and feta cheese. The fresh herbs and acid also add a punch of flavor so additional salt may not be needed.
- Pitting Kalamata olives can be labor-intensive however they are available pitted. When purchasing pitted Kalamata olives, I treat them as though they still have the pit. I never take for granted that the mechanical pitting process got all the pitsI look each one over by cutting them in half.
- This Mediterranean Chopped Salad with Chickpeas is also perfect when composed. Place all the ingredients on a platter in rows which allows diners to choose more of the ingredients they love and less of the ingredients they dont.
- This salad can also be served over lettuce greens!
Which 100% Natural Bistro Favorite To Choose
- Bistro Favorites 100% Natural Uncured Black Forest Ham
- Bistro Favorites 100% Natural Rotisserie Seasoned Turkey Breast
- Bistro Favorites 100% Natural Uncured Peppered Beef
Each one is an all natural sliced meat and perfect to add to a sandwich recipe or salad recipe.
I decided to reach for a salad and not just any salad, a gorgeous Chefs Salad. The only meat acceptable for this salad is artisan quality sliced meat so its the optimal choice.
I basically added all of my favorites to this delicious salad.
Also Check: What Salad Dressing Is Best For Keto
Go Green Tonight With A Chopped Chef Salad
Pull up a fork for #4 in my Main Course Salad Challenge, where Im sharing hearty main course salads to inspire you to lighten up dinner once a week this season, and hopefully beyond. Every once in a while, especially during the warmer months, a big salad for dinner just hits the spot. This one is bursting with protein, with a healthy dose of crunch!
Whats The Difference Between A Chef Salad And A Cobb Salad
At first glance these two salads may look a bit identical. First of all, both are main dishes, and both have lettuce. A cobb salad is typically made with chopped green, tomatoes, bacon, chicken, hard-boiled eggs, avocado, blue cheese and a vinaigrette dressing. A chef salad is a more generic salad made with more generic salad ingredients such as cucumbers, tomatoes, carrots, then meats such as ham, bacon and cheddar cheese.
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Enjoy Your Lunch Today With The Perfect Chefs Salad I Will Show You Exactly How To Make The Perfect Chefs Salad In This Post
This post is sponsored by Bistro Favorites, but the content and opinions expressed here are my own.
We made it around here, summer has come to an end and our kids are back to school. That means that I have my lunch time back to myself.
I have to admit that most days I am working during lunch however, I finally feel like now I have a chance to actually make my lunch and eat it too. What a thought, right?
The first thing I knew that I would be enjoy is this delicious Chefs Salad that is perfected with Bistro Favorites 100% Natural sliced meats.
Bistro Favorites 100% Natural sliced meats are thinly sliced artisan quality cuts of whole muscle meats.
They are hand seasoned meats youd get at a local restaurant, only now its easy to make that same delicious sandwich or salad at home with Bistro Favorites.
How To Make A Chefs Salad
June 3, 2014by Stacy Karen
This post may contain affiliate links which wont change your price but will share some commission.
One of my favorite healthy meals is a Chefs salad. Its so easy to put together and can be tweaked to use whatever ingredients are on hand .
A traditional Chefs salad includes a bed of lettuce topped with meat , cheese, tomato and a hard-boiled egg.
When making a Chefs salad and serving as a main course be sure to include a good portion of protein. A palm-sized piece of chicken sliced into strips is a perfect example.
To make the most healthful salad, focus on veggies and protein, add a sprinkling of cheese and drizzle with vinaigrette.
Adding fresh herbs to the mix is an excellent way to boost flavor.
To build a Chefs salad to serve 4 you will need:
1 ½ pounds of lettuce or mixed greens6-12 ounces meat 2 hard-boiled eggs, sliced
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How To Make Chef Salad
Classic American Salad Recipe
Chef Salad is one of the easiest ways, among thousands, to make a hearty meal. You can easily create it with just less than ten ingredients in your fridge.
I personally have the recipe already ingrained in my mind. It is that simple and delicious, that I make it whenever I feel like slacking off but do not want to compromise nutrition.
In addition, you do not have to grill, bake, or cook anything. All you need are the raw ingredients which makes it extremely time-efficient.
Incorporating this in your weekly meals is a great way to make your household healthier. I highly recommend it and I am excited for you to have a taste of my version of this classic favorite.
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A Delicious Salad Inspired By Nan
Ive shared a recipe inspired by Nan a while back her family-famous cabbage rolls. Today, though, its a chefs salad recipe.
Chefs salad or chef salad. What do you call this classic green salad? Ive heard it referred to both ways. For me, its the former. Either way, its delicious and quite special to me.
Growing up and going to grade school, I would often visit my nans during lunch-time break. One of the things that she used to make me was a chefs salad and, boy, did I enjoy it.
It was quite a simple chefs salad, like most are, but it was so tasty and definitely made with love. Shed take so much pride in it and always say I washed the lettuce three times.
I remember her making me a big bowl, piled high, and Id drizzle it with bright orange store-bought French dressing. Talk about good.
Its the combination of iceberg lettuce and French dressing, in particular, that makes this chefs salad nans salad.
Funny thing about food, how the memories that it evokes transcends the actual taste of what you are eating. Know what I mean? I mean, yes, chefs salad is yummy. But, to me, its much more than that. One bite of salad and Im transported right back to her table, with nan smiling over at me.
So, this one is for you nan. Love you, miss you.
Chef Salad Recipe Faq
Why is it called chefs salad?
The Chef Salad has been around a long time, in fact you can trace salads all the way back to Roman rule times. People would gather nuts, fruits, vegetables and greens and create dishes out of them.Louis XIV in Versailles had beautiful table spreads loaded with greens and topped with cheese, meats, nuts, and vegetables.Louis Diaz, the chef at the Ritz Carlton in New York often times is tied to the Chefs Salad in history in the 1940s, but historians believe Victor Seydoux at Hotel Buffalo or Jacques Roser at the Hotel Pennsylvania in New York City created it.No matter where it came from or who created the Chef Salad one thing is true, its delicious!
What is the difference between a cobb salad and chef salad?
They are similar, but a cobb salad is usually made with chicken, bacon, avocado, tomatoes, eggs, and a vinaigrette dressing. It is also made with several kinds of lettuce. Cobb salad has deli meat, cheese, eggs, bacon, veggies and is served with a variety of dressings.
What is the difference between a chef salad and an antipasto salad?
A Chefs Salad usually included ingredients like leafy greens, hard-boiled eggs, cucumbers, tomatoes, peppers, and meat.An Antipasto Salad usually included ingredients like meat, cheese, peppers, olives, and artichokes.The biggest difference between these two salads is that the Chef Salad included leafy greens and the Antipasto Salad does not.
Can you assemble it ahead of time?What goes with chefs salad?
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How To Make Chefs Salad With Egg
Classic Chef Salad Vs Cobb Salad:
Chef salad and Cobb salad are very similar. They both typically include, meat, cheese, hardboiled eggs, and bacon. We typically base our decision of which salad to make on our current stash of ripe avocados! Cobb salad calls for different meat and cheese, and includes those avocados. Rather than a creamy dressing, you are most likely to find a vinaigrette dressing on your Cobb salad. Really, we love them both!
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What Is A Chef Salad
Most origin stories for this iconic salad take place at various hotels in New York during the early 20th century. Many say this salad started as an off-menu item where the chef would add cuts of deli meat, cheese and hard-boiled egg to the hotels house salad. Over time, as the popularity of the salad grew, it was permanently added to the hotels restaurant menu. Soon after, chef salads began popping up on menus all over New York.
Chef Louis Diat, of the Ritz-Carlton in New York City, is often credited with putting the chef salad on the map after including on the hotels menu in 1975. While he was certainly not the first to make the salad, the Ritz-Carltons fame helped propel the chef salad to the mainstream.
How Long Do The Leftovers Keep
They will keep for a few days as long as you keep the dressing in a separate container.
Doesnt this homemade chef salad just look like a plate of deliciousness?! I just love all the colors and textures the flavors are great, too! Make this the next time you want something light but filling I know you will love it!
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Recipe Notes And Helpful Tips
- For best results choose eggs that are as close to expiration as possible for easier peeling. Try steaming the eggs for even more ease in peeling. I have had a lot of success with this method.
- Purchase good quality deli meats and cheeses.
- If you dont like swiss cheese try cheddar, bleu cheese or provolone. It is your salad so fix it to your liking.
- Sun ripened tomatoes always take this salad over the top but in the winter months I use grape tomatoes. They seem to have the most flavor during the cold chilly months.
- Homemade Croutons are always a huge hit and really bring out the best that the salad has to offer.
- Do you have a favorite creamy homemade dressing? This salad is great with ranch, bleu cheese, thousand island, and even Creamy Poppy Seed Dressing.
What To Serve With American Salad
This recipe is easily one of the most versatile ones that you could ever make. You can serve it for quick breakfasts, lighthearted lunches, and even in fancy dinners.
If you are going to serve it for dinner, you may want to take a look at these recipes to pair the meal with:
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How To Store It
A lot of people tend to shy away from making salads as they are unsure how to keep it fresh even as leftovers. However, this should not be the case since they are fairly easy to store.
Knowing how to keep lettuce fresh and crispy is the trick in preserving its tastefulness. To do so, I place the vegetable in a bow and drape a paper towel over it to absorb excess moisture. I then seal the bowl with a plastic wrap and the lettuce can last for up to three days.
- For additional flavor, you can add seasonings such as salt and pepper. Seasoning the greens and not only the dressing makes the taste of the greens and topping come out.
- Iceberg lettuce has always been a classic favorite. However, you can use romaine lettuce and other greens such as spinach and arugula for a varied flavor.
- Herbs are also great in getting an additional kick. A dash of oregano, basil, or parsley not only makes it smell fragrant but also taste exquisite.