Papaya Can Improve Digestion And May Be Effective For Ulcers And Parasites
Papaya, also known as pawpaw, is a sweet, orange-fleshed tropical fruit that is sometimes used as a natural remedy for indigestion.
Papaya contains papain, a powerful enzyme that breaks down proteins in the food you eat, making them easier to digest and absorb .
Some people do not produce enough natural enzymes to fully digest their food, so consuming additional enzymes, like papain, may help relieve their symptoms of indigestion.
There has not been a lot of research on the benefits of papain, but at least one study found that regularly taking papaya concentrate reduced constipation and bloating in adults .
Papaya is also used in some West African countries as a traditional remedy for stomach ulcers. A limited number of animal studies support these claims, but more human research is needed (
In fact, one study found that the addition of cooked, green bananas was nearly four times more effective at eliminating diarrhea than a rice-based diet alone .
The powerful antidiarrheal effects of green bananas are due to a special type of fiber they contain known as resistant starch.
Resistant starch cannot be digested by humans, so it continues through the digestive tract all the way to the colon, the final portion of the intestines.
Once in the colon, it is slowly fermented by your gut bacteria to produce short-chain fatty acids, which stimulate the bowels to absorb more water and firm up the stools .
Dinner Recipes For Sensitive Stomachs
Whether you have sensitivities to things like dairy or gluten, or you just have a generally sensitive stomach that doesnt handle spice well, finding meals that wont upset your gut can be tough. Even something as comforting as a bowl of soup ends up being loaded with milk and spice, making it virtually unattainable. The best way to cook for your stomach sensitivities is to introduce ingredients that are meant to improve your gut health, like turmeric and ginger, both of which have anti-inflammatory properties, and just so happen to add delicious flavor to your dishes without being overpowering.
Additionally, other foods such as mushrooms, endive, bok choy, kale, and leeks have pre and probiotic properties, giving you far more options for a nutritious and delicious dinner that wont throw your stomach out of whack. From salads and casseroles to comforting soups and even a homemade version of a takeout favorite, give you and your stomach something soothing and delicious with our guide to 15 dinner recipes for sensitive stomachs.
Belgian Endive Salad with Apples and Goat Cheese
Endive is a great salad ingredient for a host of reasons, but what we love the most is that its a prebiotic, meaning it supports a healthy and diverse microbiome. Top it with crumbled goat cheese and crisp apple and youve got a salad that doesnt seem healthy, but really is.
Bad Bacteria From Unwashed Greens
- Viral infections, such as the norovirus and the rotavirus
- Parasitic infections, such as cryptosporidium enteritis, entamoeba histolytica, and giardia lamblia
- Bacterial infections, such as campylobacter, E. coli, salmonella and shigella
If you experience serious medical symptoms after eating leafy green vegetables, youve likely fallen victim to something nasty catching a ride in your salad. Washing your produce thoroughly before eating it is one way to protect yourself cooking your greens will also kill off any bacteria or parasites that might cause you problems.
Your grocery basket isnt the only place where parasites and bacteria might be lurking. If you have a sensitive stomach, you should also be wary when eating out, especially somewhere new.
Travelers diarrhea is one commonly-reported source of watery stools abroad, a condition said to be aggravated proportionally the longer you stay. While the end-all, be-all cause of travelers diarrhea is disputed, many physicians believe that it occurs primarily when the body is exposed to exotic bacteria, stuff that its not used to seeing at home.
Don’t Miss: Does Chick Fil A Have A Salad
My Concern Quickly Turned Into An Unhealthy Obsession
Since I am naturally very thin, any weight gain on my frame is instantly noticeable, so I became paranoid. Even though it was the middle of winter, I spent one entire evening trying on last summer’s bikinis and scrutinizing my reflection the mirror. Over the span of just five months, I looked like a reverse weight loss before and after photo. I felt about five to 10 pounds heavier, even though the number on my scale was no different than usual.
I downloaded a food diary app and began chronicling everything that I ate convinced that I had some form of food allergy. As a pasta-loving Italian, having a gluten intolerance would seriously be the end of my world. But after weeks of obsessively writing down everything I wrote, results were still inconclusive. I thought it might have something to do with my cycle, so I started researching both dietary and gynecological issues related to bloating online.
What made things worse was my job. I write about food for a living and love doing it. But these new issues caused my my passion for finding and reporting on everything delicious to become a source of endless frustration and plummeting self esteem.
I felt uncomfortable wearing jeans and limited my wardrobe choices. With multiple friends who have suffered from eating disorders, I know how easily an obsession with self-image can become something much darker. Thankfully, I did not go down that path.
Milk And Dairy Products
While dairy foods may be full of protein and calcium, the lactose could very well be creating digestive issues for you. In fact, according to the National Library of Medicine , about 65 percent of the population has a decreased ability to process lactose, an intolerance most common in people of East Asian, West African, Arab, Jewish, and Mediterranean descent. “When an individual eats a food that he/she is sensitive to, they can experience gastric distress, develop headaches, and notice a lack of energy,” explains nutritionist Kristin Kirkpatrick, MD, RDN. Those with lactose intolerance tend to get gas, bloating, and abdominal pain after consuming dairy.
Read Also: Salad In A Jar Recipes
What Should I Eat After Vomiting All Night
Bananas, rice, applesauce, dry bread, and soda crackers are examples of foods to try . Avoid items that might irritate the stomach or may be difficult to digest for 24 to 48 hours after the previous episode of vomiting, such as alcohol, caffeine, fats/oils, spicy food, milk, or cheese during this time.
How Do Salads Upset Your Stomach
Salads are a great addition to your weekly meal plan, but if youre the type who has trouble digesting salads, there could be an explanation for it.
When it comes to digestion, the raw deal is that your body has trouble processing certain foods, particularly cruciferous vegetables like lettuce and cauliflower.
Raffinose is a carbohydrate that is difficult for humans to break down because our bodies dont produce enzymes to do that job.
This compound is found in many raw vegetables, including lettuce and cabbage, which are two common salad ingredients.
Lettuce also contains insoluble fiber which can cause bloating and stomach pain when consumed in large amounts.
This can cause bloating and gas as well as diarrhea or constipation .
Moreover, the acid in the dressing can also give you a stomachache if your tummy is empty and you eat sour food.
Read Also: What Dressing Goes Best With Cobb Salad
What You Should Eat
If your body is rejecting solid foods, dont force yourself to eat. Instead, consume semi-solid foods such as soup or coconut water. Your body should be able to keep them down and they will help replenish essential minerals like potassium, calcium, and sodium that your body can lose when you have irregular bowel movements.
Foods that are bland and easy to digest are good to eat when you are fighting an upset stomach. Plain white rice is your best bet. Avoid eating brown rice as it can be hard for your stomach to digest. White rice, being a refined carbohydrate, is also low in fibre and will help stop the common symptoms of diarrhoea.
Toast made from white flour or maida is another example of a bland, low fibre food that can help neutralise excess stomach acid and stop diarrhoea. Avoid eating toast made from fibre-rich whole grains such as wheat as they can make diarrhoea related symptoms worse.
Bananas are easy to digest and are known to ease stomach pain. They have a natural antacid effect and can relieve symptoms such as indigestion. This high potassium fruit also increases mucus production in the stomach which helps prevent the irritation of the stomach lining.
Foods That Help Relieve Nausea
Eating may be the last thing you feel like doing when your stomach is upset, but some foods actually ease the symptoms. Consider giving these a try.
Most everyone has felt queasy at some time, whether it was testing for a college entrance exam, dressing for a first date, or navigating a new parking lot. But nausea takes that unpleasant sensation one step further. In fact, Stephen B. Hanauer, MD, medical director of the digestive health center at the Feinberg School of Medicine at Northwestern University in Chicago, describes it as the awful symptom we feel when we need to vomit and the outcome is predictable. “You throw up,” Dr. Hanauer says.
Nausea can also indicate a serious emergency, especially if its chronic or accompanied by symptoms like chest pain, severe abdominal cramping, fainting, or confusion. “Call 911 if you faint from nausea or vomiting, and go to the ER if you aren’t able to keep food down,” Hanauer advises. It’s important to find out the cause of your discomfort. “Medications, opioids, inflammation of the stomach and intestine, and brain disorders can cause it,” he says.
For milder symptoms, such as nausea due to morning sickness, eating low-fat foods that are easy on the stomach or drinking ginger ale may help to ward off cold sweats, a sour stomach, and dizziness. Here are some foods that may help.
Recommended Reading: Best Extra Virgin Olive Oil For Salad Dressing
How To Treat Diarrhea From Leafy Greens
If youre already feeling lousy, there are plenty of ways to relieve diarrhea, no matter how you contracted it.
Many of the health benefits of the following remedies pull double duty. Youll not only soothe what ails you, but improve your gut health overall, as well:
- Improving your diet and including more soluble, high-fiber foods in every meal this includes foods like sweet potatoes, bananas, brussels sprouts, flaxseed, barley or oats. Hydrating and rehydrating, especially if youre already depleted due to your condition
- Increasing your activity levels, if possible
- Avoiding greasy foods and other low-fiber options
- Replenishing nutrients lost through malabsorption and loose bowel movements
Again, if this condition is recurring, the root of the problem might go deeper than the leafy greens on your plate. Long-term symptoms with no apparent cause should always be brought to the attention of a doctor as soon as you recognize them as ongoing.
List Of Foods That Are Gentle On The Stomach
Digestive disorders, indigestion, stomach flu and ulcers can make eating certain foods painful and uncomfortable. Highly seasoned, acidic or caffeinated foods are among the top culprits and avoiding them can help. Foods that are bland, nonacidic and easily digested are gentler on your stomach and can help prevent uncomfortable symptoms. If you experience abdominal pain, nausea, upset stomach or bloating, see your doctor to determine the cause and create a diet that’s right for your condition.
You May Like: Chicken Salad Using Greek Yogurt
Peppermint May Relieve Symptoms Of Irritable Bowel Syndrome
For some people, upset stomach is caused by irritable bowel syndrome, or IBS. IBS is a chronic gut disorder that can cause stomach pain, bloating, constipation and diarrhea.
While IBS can be difficult to manage, studies show that peppermint may help reduce these uncomfortable symptoms.
Taking peppermint oil capsules daily for at least two weeks can significantly reduce stomach pain, gas and diarrhea in adults with IBS (
While the research is promising, additional studies need to determine whether peppermint leaf or peppermint tea have the same therapeutic effects .
Peppermint is safe for most people, but caution is advised for those with severe reflux, hiatal hernias, kidney stones or liver and gallbladder disorders, as it may worsen these conditions .
Summary Peppermint, especially when consumed as peppermint oil, may help reduce stomach pain, bloating, gas and diarrhea for those with irritable bowel syndrome.
Foods To Avoid When You Have Diarrhea
When you have diarrhea, it’s important to know what to eat and what to avoid. You don’t want to aggravate your digestive system more by eating the wrong things.
This article will walk you through what to eat, what to avoid, and why, so you don’t make your diarrhea worse.
Don’t Miss: Gluten Free Dairy Free Soy Free Salad Dressing
For Nausea And Vomiting:
- Dont try to eat anything while you are vomiting frequently.
- Try SIPS of clear liquids only.
- Examples of clear liquids are: ice, water, soft drinks, tea, Kool-Aid, ice popsicles, sports drinks, Jell-O. Avoid alcohol while ill.
- If you are doing well with sips, try to start drinking larger amounts frequently. It is important to try to replace the fluids you have lost through vomiting and/or diarrhea.
- When you are tolerating fluids well and have not had any vomiting for at least 8 hrs. You can try the BRAT diet: Bananas, Rice, Applesauce and Toast. You can also try plain bagels, saltine crackers and baked potatoes. No cream soups, meats, vegetables or salads.
- When you are doing well on the BRAT diet for at least 24 hrs., you can gradually begin eating a regular diet. You should avoid any dairy products and fried foods for another day or so.
- You may try over-the-counter medications, such as Bonine or Dramamine Less Drowsy every 6-8 hours as needed for nausea. Tylenol is a good choice for fever or aches because it is gentle on the stomach.
Irritable Bowel Syndrome And Crohns Disease
Another potential cause for your stomach cramps: irritable bowel syndrome, Crohns disease, or a number of other insidious digestive disorders.
Crohns is actually believed to be caused by dysfunctional gut bacteria in the small intestine.The exact cause of IBS is less clear currently. Exercise and probiotics have both been shown clinically to be two efficacious solutions for short-term relief.
A low-FODMAP diet might be another way to calm your bowels if you deal with either of these conditions. FODMAP stands for fermentable oligosaccharides, disaccharides, monosaccharides and polyols all part of a specific class of sugar molecules that are notoriously difficult for the small intestines to absorb. Avoiding foods that contain these compounds has been shown to offer some relief this group of foods to avoid includes tomatoes, garlic, and other highly acidic options.
In any case, if youve never been officially diagnosed, assess yourself for the following symptoms and consult your physician:
- Chronic diarrhea
- Bloating in your abdomen
- Pale mucus in your stool
While Crohns disease and IBS are far from identical conditions, both will disrupt your digestive process greatly, whether youre eating greens or not. Its another possible source to consider when dealing with abdominal pain and poor bowel movements.
Read Also: Ok Google Chicken Salad Recipe
Is Pudding Good For Upset Stomach
Consider baked, boiled, or mashed potatoes rice cream soups prepared with low-fat milk fruit-flavored gelatin pretzels or low -fat pudding. Prepare bland, soft, easy-to-digest foods on the days when you are due to receive medical attention. Alternatively, a poached egg on dry bread or a poached chicken breast with plain noodles are both acceptable choices.
Can You Be Allergic To Leafy Greens
For most people, kale is a safe and healthy food choice. However, in rare cases, kale can cause an allergic reaction. In recent years, there has been a large rise in allergies reported in industrialized countries. A person can develop a food allergy to any food, especially if they eat that food often.
Don’t Miss: Simply Organic Salad Dressing Mix
The 12 Best Foods For An Upset Stomach
We include products we think are useful for our readers. If you buy through links on this page, we may earn a small commission. Heres our process.
Almost everyone gets an upset stomach from time to time.
Common symptoms include nausea, indigestion, vomiting, bloating, diarrhea or constipation.
There are many potential reasons for an upset stomach and treatments vary depending on the underlying cause.
Thankfully, a variety of foods can settle an upset stomach and help you feel better, faster.
Here are the 12 best foods for an upset stomach.
What Does Salad Do To Your Digestive System
The combination of the high acid and fatty content in salads can cause an uncomfortable feeling in your stomach, but it doesnt stop there.
Salads also contain fiber, which helps keep you regular by adding bulk to your stool when it passes through your system. This can leave some people feeling even more bloated!
Another potential reason your stomach may hurt after eating Salad is because of food allergies or sensitivities. If you find that salads give you an upset stomach, try eliminating certain ingredients one at a time and see if that makes a difference.
Read Also: Mikasa French Countryside Salad Plates
What To Eat And What To Avoid When You Have Diarrhea
Some foods can make diarrhea worse, and others can keep you nourished while you’re getting better. Learn what to eat and drink to get through a bout of diarrhea.
Occasional diarrhea is nothing to worry about. The causes of diarrhea can range from a stomach flu to a specific meal or ingredient you ate that didnt sit well. Because certain foods can worsen symptoms, it’s good to know the foods you should eat when you have diarrhea and what you should avoid.
You want to eat plain, simple foods, especially in the first 24 hours, says Peter Higgins, MD, PhD, the director of the inflammatory bowel disease program at the University of Michigan in Ann Arbor.
It is best to eat thicker, bland foods, including oatmeal, bananas, plain rice, and applesauce, he says.
Other bland foods that are easy to stomach include:
- Boiled potatoes
- Plain crackers, such as saltines
- Baked chicken without any skin or fat
A review published in November 2011 in the Journal of Clinical Gastroenterology suggested that foods with probiotics often called good bacteria may shorten the duration of a bout of diarrhea. According to the American College of Gastroenterology, probiotics work by releasing “chemicals which break down the damaging toxins produced by unhealthy bacteria causing illnesses such as diarrhea.”
Probiotics have become very popular and are found in a number of foods, including:
RELATED: 9 Ways to Eat More Probiotics Every Day