Summer Salads From Wendys
I have been focused on eating more salads this summer. Its part of my effort to eat better and incorporate more vegetables into my diet. Recently I teamed up with Wendys to learn about their salads and I was seriously impressed. Its easy to be skeptical of salads from a fast food restaurant, but these salads are made with the same ingredients I use at home: fresh green lettuce, sliced vegetables, cheese, nuts, grilled chicken, and delicious Marzetti salad dressings.
Last week I went to Wendys with my friend Shaheen and we got a behind the scenes look at how Wendys salads are made. The staff at Wendys showed us how they hand wash and hand chop the lettuce, fruits, and vegetables each morning. The salads are actually prepped twice a day, in the morning before lunch, and in the afternoon before dinner. Shaheen and I even learned a better way to wash strawberries they place them in a container with water and lightly shake the container to remove the dirt. It is far more effective than just sticking the container of strawberries under running water, which had been the technique we both used at home.
After some quick training, we got to try our hand at making our own Strawberry Mango Chicken Salads.
First, we put a few handfuls of fresh mixed lettuce in a bowl, and then we added crumbled feta cheese, diced mango, and sliced strawberries.
Have you tried Wendys salads? They have changed the way that I look at fast food salads.
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Chicken Apple Pecan Salad Wendys Dupe
I love a good salad and share this one all of the time over on our stories. Its so easy and one of our go-to favorites. If you have never gotten the Chicken Apple Pecan Salad at Wendys, then you will LOVE this recipe. And, if you have, then you already know you LOVE it and I will show you how you can easily make it at home. I always think that I shouldnt share such simple recipes because they are self explanatory, BUT if you are anything like me, you need to refer back to things sometimes.
Did you know I have all of my recipes stored in the recipe tab above. So you can always refer back there for other ones we have shared.
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Imitator Wendys Apple Pecan Hen Salad
Among my outright favored points to consume is a huge tasty salad loaded with lots of tastes and also packed with crisis!! Wendys has some great looking salads out recently, which passes on beats various other convenience food for a healthy and balanced choice. I have actually made 3 copycat dishes, consisting of the clothing for you to attempt, such as this Imitator Wendys Apple Pecan Hen Salad
There is additionally Wendys Imitator Berry Almond Hen Salad, Wendys Imitator BLT Hen Cobb Salad, and also a tasty hamburger, Wendys Imitator Bacon Portabella Mushroom Melt. Or attempt something totally various with our Brazilian Hen Salad .
Reading: how to make wendys apple pecan salad
The salads have plenty of healthy and balanced and also terrific components that the entire family members will enjoy. Prior to you recognize it we will certainly all be taking out the crockery pots and also covering the barbeque and also doing one recipe marvels like pasta, soups, and also covered dishes.
Do not neglect to include quality back right into your supper with a beautiful meal-sized salad. It can simply be the adjustment you require!! ENJOY!!
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What Is Wendys Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendys signature lettuce blend, diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendys, the salad is made fresh daily, so you dont have to worry about getting a salad thats been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads arent a new feature of Wendys menu. They have been included through the years in a variety of ways. In 1979, Wendys made fast-food history by being the first fast-food chain to install a salad bar . Wendys Superbar was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the Garden Sensations line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
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Recipe Tips And Tricks
- Swap out the blue cheese. I know that not everyone is a fan of blue cheese, so I recommend feta, goat, or aged cheddar as a substitute. These options will have a similar sharpness and texture.
- Achieve perfectly balanced flavors. Use 100% pomegranate juice, which you can find in the refrigerated juice section of your grocery store. Dont skip it! You need its sweetness to offset the vinegar in your dressing.
- Make ahead tip: You can prepare the dressing ahead of time. Just give it a good shake before pouring it over your Wendys apple pecan chicken salad.
Serving SuggestionsKitchen Tools You Will Need
- Youll need a salad bowl to combine your ingredients and tongs to toss everything gently.
- Mixing Bowl – I like to have a variety of sizes on hand, and this set has them all.
- Whisk – These have held up for over 10 years and are still as good as the day I bought them.
More About Wendys Apple Pecan Salad Nutrition Facts Recipes
WENDYS APPLE PECAN SALAD WITH CHICKEN COPYKAT RECIPES
- Heat a skillet over medium heat, I like to use cast iron as it helps meat brown beautifully. Add your oil to the pan and let it get hot. Use a paper towel to blot away excess moisture from the chicken breast. In a small bowl combine salt, pepper, garlic powder, and parsley flakes. Sprinkle the spice mixture on both sides of your chicken. Place chicken into the skillet, and cook for 4 to 6 minutes on each side. You can use a meat thermometer to make sure the chicken has fully cooked. Allow meat to rest while you make the rest of your salad.
- Wash the lettuce and spinach, divide the salads between two bowls. Build each salad by adding to each bowl: 2 tablespoons of dried cranberries, 1/2 of the red apple, 1/2 of the green apple, 1 tablespoon of chopped pecans, and 1/4 cup chopped blue cheese. Cut the chicken into bite-sized pieces and divide the meat evenly between the two bowls. Top the salad with the dressing of your choice.
WENDYS APPLE PECAN SALAD COPYCAT RECIPE
WENDYS SALADSWHICH IS THE HEALTHIEST OF ALL? | TASTE OF
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WENDYS APPLE PECAN CHICKEN SALAD COPYCAT RECIPE
NEW RECIPE: COPYCAT WENDYS APPLE PECAN CHICKEN SALAD
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CALORIES IN WENDYS APPLE PECAN CHICKEN SALAD AND
WENDYS APPLE PECAN CHICKEN SALAD NUTRITION FACTS
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How Many Calories Does A Wendys Taco Salad Have
According to the Wendys website, the Wendys taco salad calories will vary, according to size and toppings.
A full-size Taco Salad has 620 calories, of which 260 of those calories are from fat. The salad provides:
- 29g of fat
- 9g of fiber
- 1,310mg of sodium
Nutrition-wise, its not the worst salad out there, especially in the land of fast food. But we could definitely make it a lot healthier by making it at home!
The Ingredients In The Dressings Are Unhealthy
A recent study by the University of Toronto has found that many popular salad dressings contain unhealthy ingredients.
The study analyzed 34 different salad dressing brands and found that most were high in calories, sugar, fat, and sodium.
These include Krafts Catalina Dressing which is made with 23 grams of sugar per serving. This can be harmful to your health if you are trying to eat healthier or lose weight.
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Wendys Berry Burst Chicken Salad
Wendys Berry Burst Chicken Salad was introduced in 2018. Made with a bed of hand-cut lettuce, its topped with freshly grilled chicken, fresh, hand-cut strawberries, fresh blueberries, and crumbled feta cheese.
The Berry Burst Salad is served with Raspberry Vinaigrette and roasted almonds. The full-size Berry Burst Chicken Salad has 470 calories, 7 grams of fiber, and 39 grams of protein.
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Chop The Lettuce And Begin Assembling This Wendy’s Apple Pecan Salad Copycat Recipe
Now it’s time to put together this Wendy’s apple pecan salad copycat recipe. Slice the romaine lettuce into strips, and place the chopped greens into a large mixing bowl. Then, roughly chop the mixed salad , and toss it into the bowl as well.
Now cut the red apple and green apple into cubes, leaving the skin on and visible for added crunch and visual appeal. Place the fruit into the mixing bowl, followed by the crumbled bleu cheese, dried cranberries, toasted pecans , and the pomegranate vinaigrette dressing.
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How To Make Wendys Apple Pecan Salad
What Is Wendy’s Apple Pecan Salad
Introduced in 2010 as part of a new salad lineup , the Apple Pecan Salad combines Wendy’s signature “lettuce blend,” diced green and red apples, dried cranberries, roasted pecans, grilled chicken, and blue cheese tossed with a pomegranate vinaigrette. According to Wendy’s, the salad is “made fresh daily,” so you don’t have to worry about getting a salad that’s been sitting in a container in the back of the cooler for a few days with your meal.
Believe it or not, salads aren’t a new feature of Wendy’s menu. They have been included through the years in a variety of ways. In 1979, Wendy’s made fast-food history by being the first fast-food chain to install a salad bar . Wendy’s “Superbar” was so popular that it expanded from serving salad to offering non-traditional items like spaghetti and pudding, before being removed in 1998 . In 2002, the “Garden Sensations” line of salads was introduced, before being revamped as Premium Salads in 2010, per PR Newswire.
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Wendys Burgers Calorie Saving Tips
When it comes to burgers, most of the options at Wendys have American cheese. How many calories can you save by leaving the cheese off?
Lets figure it out.
Since we know the nutrition for a Jr. Hamburger as well as a Jr. Cheeseburger based on the graphic above, we can do some quick math to figure out the nutrition for the slice of cheese .
When you find the difference, youll see that one slice of American cheese at Wendys is 40 calories, 3g fat, 1g carb, and 2g protein.
If you want to go for a Daves Triple, which has 3 slices of cheese, you can save yourself 120 calories & 9g fat by asking for no cheese.
That monster of a burger still would have nearly 1,000 calories, but Im not judging.
And while its tough to say exactly how many calories are added by condiments, we can always estimate how many there are.
But if you want to definitively save some calories, ask for condiments on the side!
Something like mustard wont be adding a ton of calories, but mayo can end up adding 100s of calories to your burger. Asking for it on the side allows you to control how much youre using, but you can of course just leave it off altogether.
The Calories In Wendys Salads
Wendys Taco Salad
If youre getting the taco salad, you might as well go all the way and get the full size because half isnt even close to half the calories. Along with the signature lettuce blend , the taco salad has shredded cheddar cheese, diced tomatoes, salsa, sour cream, tortilla chips and chili.
Calories in the half order: 430
- 16 grams of protein
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How To Make This Recipe
Did I mention how easy this Apple pecan chicken salad is? You’ll never go back to buying apple chicken salad from Wendy’s again!
Step One: First, combine the romaine and the spring mix together in a bowl. Next, top with diced apples, cranberries, chopped pecans, blue cheese crumbles, and grilled chicken.
Step Two: In a small bowl, combine the pomegranate juice, balsamic vinegar, lemon juice, oil, maple syrup, garlic powder, white wine vinegar, and salt.
Top the prepared salad with as much dressing as you would like! You can dress up to four salads with the homemade vinaigrette so save any leftovers in an airtight bottle.
Wendys Apple Pomegranate Salad
My grandparents grew pomegranates, pecans and walnuts and would send us some each year. Some of my best memories are the days I used to spend with my grandmother learning how to cook with her. Whenever I make this, its like having lunch with my grandmother again. -Wendy Ball, Battle Creek, Michigan
Provided by Taste of Home
|1 bunch romaine, torn|
|1/4 teaspoon salt|
- In a large bowl, combine romaine, pomegranate seeds, pecans and cheese. Toss apple with lemon juice and add to salad., In a small bowl, whisk remaining ingredients until blended. Drizzle over salad toss to coat. Serve immediately.
Nutrition Facts : Calories 165 calories, Fat 13g fat , Cholesterol 4mg cholesterol, Sodium 163mg sodium, Carbohydrate 10g carbohydrate , Protein 3g protein. Diabetic Exchanges
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Add The Chicken Toss And Serve This Wendys Apple Pecan Salad Copycat Recipe
Check to be sure the chicken has fully cooled, and then place the cooked chicken strips onto a chopping board and cut the meat into bite-sized pieces. Now place the chopped chicken into the mixing bowl atop the other ingredients.
Mix the Wendys apple pecan salad copycat recipe carefully using tongs or a large fork and spoon, ensuring that the dressing is evenly distributed. Then, you can serve and enjoy! And one more idea for making this salad into a full meal: Tuck a generous portion into a flatbread or tortilla and make yourself a convenient sandwich or wrap that you can enjoy at home or on the go.
Wendys Apple Pecan Salad Dressing
When it comes to the perfect salad dressing you can buy some Marzetti Simply Dressed Pomegranate Vinaigrette.
You could also make a quick homemade herbed vinaigrette. I make these by adding 1 part vinegar, and 2 parts vegetable oil, and I add salt, pepper, and other dried herbs.
No matter what you top this salad with you are going to enjoy this salad when it is made from your own kitchen.
I know you are going to love this copycat recipe!
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Cook The Chicken And Lightly Toast The Nuts For This Wendys Apple Pecan Salad Copycat Recipe
Wash, pat dry, and salt the chicken strips, removing any pieces of fat or gristle with kitchen shears as you work. Now, fry the chicken strips by placing the oil in the frying pan and heating it up over a medium heat. When the oil is hot, put the chicken strips into the pan to cook.
Cook the chicken on each side on medium heat for ten minutes until the chicken is no longer pink in the middle . Meanwhile, heat your ovens broiler, then place the pecans on a baking tray and broil them in the oven for 40 to 50 seconds, until they turn a deeper brown color.
Wendys Apple Pecan Salad
For some reason I had a strange craving for fast food but since Im trying to eat healthy I ended up compromising with myself and ordered a half sized salad at Wendys. I know youre probably thinking its not going to make that much of a difference to my diet but hey at least I tried right?
Okay I didnt really have high expectations for this salad and Ive never tried their salads before. Ive only had McDonalds salads so Im going to have to compare it to those. First of all the pecans were way too sugary and there werent enough apple slices for me. At most there were 4 chunks. Then the chicken was much too dry and tasteless. Usually grilled chicken is pretty good so I dont know what happened there. I did like the pomagranate dressing that they used but otherwise it was below average for me. Im pretty sure Ive had better salads at McDonalds before. However I thought their half sized portion was pretty good for $4.99 and I wonder how big their full sized salads are? Needless to say, maybe I should stick with items that they do well like burgers.
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