Zaxby’s Chicken Salad Sandwich

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Nutritionist Explains Why You Might Want To Avoid The Zaxby’s Grilled Chicken Sandwich

Zaxby’s Chicken Salad Sandwich & Tater Chips

Eat This, Not That! reports that Zaxby’s grilled chicken sandwich contains 530 calories, 22 grams of fat, and a whopping 1,510 milligrams of sodium. While this is one of the lower-calorie items on the menu that doesn’t mean it’s great for you. “In terms of calories, this is a good option, but it contains way too much sodium for one sandwich let alone an entire meal,” Ujoatu said. The amount of salt is alarming because that’s pretty much the amount of sodium you should have in an entire day. The FDA recommends having less than 2,300 milligrams of salt daily.

But if you still need your chicken fix, Eat This, Not That! has a solution order the traditional chicken bone-in wings. In comparison, they have just 300 calories, 19 grams of fat, and only 340 milligrams of sodium. They are also a much better choice than Zaxby’s breaded and deep-fried chicken wings options. “It’s one thing if the chicken was fried naked, but the breading on boneless wings adds not only extra calories but excess sodium and fat,” Ujoatu explained. Another safe choice is the garden caesar salad, coming in at just 280 calories. But let’s be honest: wings are more fun to eat.

Best 5 Serving Ideas Of Zaxbys Chicken Finger Sandwich

1. Top with crumbled blue cheese dressing and bacon bits. Cut into strips and dip in ranch dressing.

2. Dip chicken fingers in ranch dressing for extra flavor.

3. Top with extra mayo and mustard on a toasted club sandwich roll and then broil until golden brown, or bake at 350 degrees for 5 minutes until golden brown.

4. Serve chicken fingers au gratin style by topping with french fried onions .

5. Top with BBQ sauce and bacon bits and broil on a lightly greased or sprayed pan.

Health Benefits Of Zaxbys Chicken Finger Sandwich

Chicken fingers have many health benefits. They are high in niacin and protein, essential for growth. Chicken fingers are a good source of zinc and iron.

Also, chicken is a great source of healthy fats and vitamin B3, which helps fight fatigue and depression.

Chicken provides an excellent niacin and vitamin B6 source, which helps maintain normal skin and vision. Its also a good source of protein to repair damaged tissue.

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Is It Safe For Diabetes Patients

I think it is safe because we use low-fat mayonnaise and salad dressing to reduce the fat content in the sandwich. Another way of controlling the fat content in the sandwich is by using lettuce and tomato only.

In addition to this, we serve apples as a snack with our sandwiches, reducing the fat content.

Is It Suitable For Nursing Mothers


The sandwich contains no dairy products and is a suitable option for breastfeeding mothers. Zaxbys Chicken Salad Sandwich: One of The Healthiest Options

The Zaxbys Chicken Salad Sandwich is one of the healthiest options on Zaxbys menu. It contains all-white meat chicken and diced vegetables and is made with mayonnaise.

It is also served on a bed of lettuce. The sandwich is suitable for losing weight, maintaining a healthy lifestyle, and eating a low-fat meal.

Also Check: Oil Free Vegan Salad Dressing

Keeps Energy Levels High

The Zaxbys Kickin Chicken Sandwich contains many proteins which supply us with energy. This is because proteins are necessary for building and repairing cells, maintaining body tissues, and transporting substances in the blood. Therefore, it is one of the best foods to eat when working out to build muscles.

Tools Needed For Copycat Zaxbys Cobb Zalad:

The following tools will be helpful for making your copycat Fried Cobb Salad Zaxbys.Cutting board

3 Battered chicken tenders or grilled chicken breast1 cup Mixed greens1 small Roma tomato or grape tomatoes1 small Sliced cucumber1/8 cup Shredded cheddar cheese1/8 cup Shredded Jack cheese1/8 cup Fully cooked bacon2 Hard boiled eggs1/8 cup French fried onions

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Zaxbys Boneless Wings Ingredients:

According to Zaxbys Nutrition and Allergen Guide , the boneless wings in hot honey mustard sauce contain eggs and wheat with gluten sensitivities. Zaxbys Hot Honey Mustard Sauce Ingredients:

  • Ranch Dressing- I used Hidden Valley bottled ranch dressing.
  • Prepared Yellow Mustard- it is important to use the original yellow mustard, not dijon!
  • Honey- choose mild-flavored clover honey.
  • Cayenne Pepper- although cayenne pepper is a spicy spice it does not make the honey mustard sauce too hot.

What Zaxbys Restaurants Are Known For

Zaxby’s Zensation Chicken Sandwich

Indeed, Zaxbys restaurants are known for its outstanding menu with great meal options in the first place. And among other meals, customers love Zaxbys for its tasty wings, crispy chicken, and tangy sauces. If you are willing to order something characteristical on the Zaxbys menu, we recommend you to go with the Chicken Fingerz option, then.

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How Many Calories In Zaxbys Cobb Salad

If were talking about the restaurant version of Zaxbys cobb salad, it has 820 calories. Making it at home and using grilled chicken instead of fried chicken will help to bring down and even eliminate the calories.The number of calories in your homemade copycat version will depend on the ingredients used to make it.

Zampler Buffalo Boneless Boxed

Despite popular belief – you CAN have it all! Buffalo Fingerz and boneless wings all on the same glorious platter, served with celery and Ranch dipping sauce. Choose a 40 piece with 20 Buffalo Fingerz and 20 boneless wings or 60 piece with 30 Buffalo Fingerz and 30 boneless wings , plattered or boxed.

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Is Zaxbys Chicken Salad Sandwich Good For Diet Control

Yes, Zaxbys Chicken Salad Sandwich is good for diet control. It is low in calories and very filling. The sandwich contains 1 gram of fat, while the other ingredients are also common in calories, sugar, and fat.

The potassium level of the sandwich is very high, and it contains no trans-fat. In addition to this, it consists of almost 2 grams of protein per serving.

Zaxbys Chicken Salad Sandwich Ingredients Recipes

Chicken Finger Plate

Reading: Zaxbys Chicken Salad Sandwich Ingredients Recipes

Read more: 5 Best Sandwich Shops in Charlotte

2019-08-26 · About Zaxby sulfur. Founded by childhood friends Zach McLeroy and Tony Townley in 1990, Zaxby sulfur is committed to serving delectable chicken fingers, wings, sandwiches and salads in a fun, far-out atmosphere where customers are

Are you curently on diet or you just want to control your foods nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients

Check it out »

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Health Benefits Of Zaxbys Chicken Salad Sandwich

Chicken is a lean source of protein, making this sandwich suitable for anyone looking to lose weight and maintain a healthy lifestyle.

Its important to include foods high in protein and low in carbs in every meal because it provides the body with the energy needed to stay active.

Chicken is also extremely good for your muscles because it contains amino acids responsible for repairing damaged muscle tissues.

Zaxbys Boneless Wings In Honey Mustard Sauce

After nailing the Popeyes Chicken Sandwich, Ive been sticking to this fried chicken recipe since. Its literally Restaurant-quality fried chicken with an impeccable crust.

Further ado, Ive simplified the recipe for the Zaxbys Chicken Copycat and after comparing both side-by-side with the real thing, I was told the homemade chicken was way better!

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Zampler Buffalo Traditional Boxed

It’s an equal opportunity entree. We created a platter with both of your Zaxby’s® favorites – Buffalo Fingerz and traditional wings – served with celery and Ranch dipping sauce. Choose a 40 piece with 20 Buffalo Fingerz and 20 traditional wings or 60 piece with 30 Buffalo Fingerz and 30 traditional wings , plattered or boxed.

You Should Never Order Zaxby’s Grilled Chicken Sandwich Here’s Why

Zaxby’s House Fried Chicken Salad My Review

For 30 years, Zaxby’s has been delighting customers with their delicious chicken options. The Southern restaurant was created by childhood friends Zach McLeroy and Tony Townley, according to Money Inc. The pair started the eatery after realizing the chicken chains where they lived were relatively bland , so they wanted to create more bold flavor options. That’s why one of the main things Zaxby’s is known for today, is their mouthwatering sauces that you can dip your crispy chicken into. But be warned, they are not for the faint of heart. The menu features sauces called Nuclear, Insane, and Tongue Torch. However, if you’re feeling less adventurous, it does have more mild sauces like teriyaki and honey mustard.

The popular chain also has an array of sandwiches to pick from, like the grilled chicken sandwich. This might be one of the healthier options on the menu, but “healthier” and “healthy” aren’t always the same thing. Registered dietitian Jane Ujoatu weighed in on why you might want to skip this particular sandwich.

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Can I Customize A Catering Order

Yes, you can customize a catering order. You can visit Zaxbys website for more information.

Zaxbys was founded in 1990 in Statesboro, Georgia, by Zach McLeroy and Tony Townley. They started the first Zaxbys near a college campus, which attracted many students.

Although Zaxbys is more of a fast-casual restaurant rather than fast food, most people still consider Chic-fil-A and KFC to be their competitors. Zaxbys prices are similar to those restaurants, although in some areas, they do tend to be a bit more expensive.

To learn more about Zaxbys, visit their official website.

Zaxbys Kickin Chicken Sandwich: 10 Incredible Health Benefits

Zaxbys Kickin Chicken Sandwich is a new sandwich brought to you by Zaxbys, a fast-food eatery that offers other popular items such as the Big Zax and Zooky.

This sandwich is a key example of how convenience foods have changed. It is tender, flavorful, and full of zing all at once.

The product comes with a bread bun, mayonnaise, and pickle spear on top of coleslaw, all wrapped up in one delicious bite-sized package.

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Honey Mustard Sauce Vs Hot Honey Mustard Sauce

The main difference between both honey mustard sauces is that the hot honey mustard sauce has cayenne pepper for additional spice. Whereas, regular honey mustard sauce is more of a yellow hue due to the lack of ground cayenne.

For my Copycat Zaxbys Honey Mustard Sauce and full story on how it was made, read my post. Its been claimed to be a spot-on copycat from my taste-testers, and believe me one of them is a Zaxbys connoisseur!

A Honey mustard sauce recipe can be used as a dipping sauce to French Fries, chicken wing sauce, or salad dressing. I do not find the Hot Honey Mustard Sauce to be too spicy. In fact, it is rated on the wimpy side of its signature sauces. Both honey mustard sauces are available at Zaxbys near me. Zaxbys sells their signature sauces for $.25 apiece.

What Is Zaxbys Best Chicken Sandwich


The Zaxbys chicken salad sandwich has 951 customer reviews as of June 2013 on their website. There are some mixed reviews, but most customers have rated the sandwiches with positive comments.

The chicken salad is described as being tasty and well made. The ingredients are fresh and do not have any negative side effects. The portion size is satisfactory.

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Zaxbys Chicken Salad Sandwich: Easy 7 Instructions Ideas

Zaxbys Chicken Salad Sandwich is a popular menu item that offers a delicious and nutritious way to enjoy lunch.

The Zaxbys Chicken Salad Sandwich is made with tender, all-white meat chicken, shredded carrots and celery, mayonnaise, diced eggs, crunchy apples, and grapes.

Its the perfect meal if you count calories or want something low in carbohydrates. The sandwich can include bacon for extra protein.

Is Zaxbys Grilled Chicken Salad Healthy

There are many health benefits that an individual can get from consuming Zaxbys Chicken Salad Sandwich. These include improved heart health and a reduced risk of certain cancers.

It is important to be aware that some of these benefits are dependent on the person consuming the sandwich and the recipe used to make it.

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Zaxbys Grilled Chicken Sandwich Is A Healthy Option On

On, I struggle eating a healthy meal on the go. It is not easy to pick a healthy meal from fast food restaurant. Today, we are taking my son back to college so We stopped at Zaxbys because my family wanted chicken. I am trying to eat healthy and knew this would be a struggle. My wife suggested that I get the grilled chicken sandwich without the sauce and replace the fried with celery sticks.

First, I am going to discuss the sandwich. I thought it would be dry but the tomato and lettuce added enough moisture to keep that from happening. The taste is a nice chargrilled flavor. It was quite delicious and one of the meals will come back to to eating.

Is Zaxbys Kicking Chicken Sandwich Healthy


Yes, the Zaxbys Kickin Chicken Sandwich is very healthy because I use low-fat mayonnaise and salad dressing to reduce the fat content in the sandwich.

Another way of controlling the fat content in the sandwich is by using lettuce and tomato only. In addition to this, we serve apples as a snack with our sandwiches, reducing the fat content.

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Zaxbys Kickin Chicken Sandwich : 5 Interesting Serving Ideas

The Zaxbys Kickin Chicken Sandwich is the best chicken sandwich youll ever eat! Crispy chicken breast on a fresh bakery-baked bun topped with mayo, ranch, lettuce, tomato, and pickles. Yum, yum, and yum again.

It is a simple dish that can be commercially successful due to its simplicity and best when served cold. This recipe is one of the many recipes I have acquired through five years of restaurant experience.

The Zaxbys Chicken Sandwich has proven itself one of the menus most popular and successful items. Ive seen it in all my corner stores, stadiums, and restaurants in Nashville, TN. The Zaxbys chicken sandwich is a popular item on the popular Texas-based fast-food chain menu.

It is made with three layers of breaded, pressure-cooked pieces of all-white meat chicken and topped with mayonnaise, lettuce, tomato, pickles, and onions. In addition to this delicious sandwich, they also offer fresh salads with various vegetables or delicious fries.

Zaxbys Chicken Salad Sandwich: 7 Important Healthy Nutrition

Zaxbys Chicken Salad Sandwich is a favorite among those who crave a healthy and delicious lunch. This sandwich is made with Italian bread, slices of honey dijon chicken, heirloom tomatoes, shredded carrots, basil pesto mayonnaise, and chopped romaine lettuce in a creamy dressing.

It is available for purchase in different sizes depending on what you would like to eat at the restaurant. It can be purchased in either a whole sandwich or an individual serving size.

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Zaxbys Chicken Finger Sandwich: Best 5 Serving Ideas

Zaxbys Chicken Finger Sandwich is a juicy, tasty chicken finger sandwich. This Zaxbys menu item has crunchy, crispy breading and tender white meat that doesnt need any help from the sauce.

Stop in for some wings and get your fix of this classic chicken finger. Its sure to be one of your favorites!

Can I Keep Freeze

Grilled Chicken Sandwich Zaxby

Yes, you can freeze the extra sandwiches you dont eat for later use. However, make sure to store it in plastic containers so that the bread doesnt stick to it.

You can also put the remaining sandwiches in a plastic bag and then store them in the freezer. The last but most important thing is to enjoy your Zaxbys kicking chicken sandwich for a longer time.

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How To Make Zaxbys Honey Mustard Sauce

To make a Homemade Honey Mustard Sauce that tastes like Zaxbys, simply whisk together all the ingredients until smooth. Then serve this honey mustard dipping sauce as a chicken sauce over crispy fried chicken , or as a salad dressing. Kids love a chicken tender meal with honey mustard dipping sauce as is!

  • First, measure the ranch dressing in a 2-cup measuring cup.
  • Add the honey, prepared yellow mustard, and cayenne pepper.
  • With a small whish whisk together all the ingredients.
  • Pour into a squeezable bottle when using as a salad dressing. If using as a wing sauce pour over fried chicken or put the sauce into a serving bowl for dipping.
  • How To Freeze Sonic Chicken Strip Sandwich

    1. Place Zaxbys Kickin Chicken Sandwiches sandwich on the microwave

    2. Watch the sandwich for a minute or two

    3. Flip your sandwich and watch it for another 1 to 2 minutes

    4. The previous step is done when the bottom is golden brown and the top is smooth

    5. If more time, remove from microwave and place in a metal bowl over a plate so that it does not leak

    6. Continue watching the sandwich until it is golden brown

    7. Eat your Zaxbys Kickin Chicken Sandwiches and enjoy!

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    Zaxbys Chicken Fingers Or Wings

    Zaxbys famous chicken comes in boneless or traditional wings and the chicken fingers-style. Any variety can be tossed in your choice of Zaxbys sauce. My favorite is the Zaxbys boneless wings in a honey mustard wing sauce. Its less messy than eating bone-in chicken and the boneless style can easily be transformed into a sandwich or enjoyed from a fork.

    This fried chicken recipe is irresistibly tender and crispy thanks to the bite-sized boneless wings that get tenderized in a quick baking soda marinade and then hand-breaded to the best homemade chicken coating.

    This chicken breading was adapted from my Popeyes Fried Chicken Recipe For my other fried chicken recipes check out this Country Fried Chicken with Gravy , Crispy Chicken Tenders, Boneless Chicken Wings, and Easy Orange Chicken Recipe.

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