How To Make Chicken Curry Salad With Grapes And Greek Yogurt
To begin making chicken curry salad, you must first cook your chicken.
You can do this by boiling the breasts in super salty water. Or you can cook them in your instant pot on high pressure for 12 minutes.
Once the breasts are cooked through, let them cool down so you can shred them without burning yourself.
Once the chicken is shredded, it’s time to make the dressing.
Combine greek yogurt with yellow curry powder, sriracha, lime juice, honey, cilantro, mint and salt.
If you taste it at this step, just be aware that this will not taste the same after you toss everything together! The flavors need time to sit and develop so don’t second guess yourself!
Once the sauce is made, add chopped grapes, celery and red onion to the shredded chicken breasts then cover in the sauce.
Next, toss everything together and season with more salt or lime juice if needed. You can also add more sriracha if you like it hot!
After that, simply place the curry chicken salad in the fridge and let it sit. Not only will this help the flavors develop and enhance, but it also firms everything up and makes it oh-so delicious!
This recipe will last up to a week if you don’t eat it all before then!
And if you’d like to save this recipe for later, pin them below or keep scrolling!
Healthy Chicken Salad With Grapes
Chicken Salad with Grapes is sweet, creamy, and makes a delicious healthy lunch for sandwiches, salads, and more.Jump to Recipe
Healthy Chicken Salad with Grapes is lightened up with Greek yogurt but still super creamy and delicious. Serve it as a sandwich, on salad greens, stuffed in tomatoes, or with crackers. And don’t miss this classic Healthy Chicken Salad or Curried Chicken Salad.
One of the questions I hear most often from people when it comes to healthy eating revolves around lunch. While people have no problem figuring out a healthy dinner, for some reason, lunch falls to the wayside. Many people find they rely on frozen meals and convenience foods instead of preparing something at home. I am here to tell you that making a healthy lunch at home doesn’t have to be hard. And it all is going to start with this delicious chicken salad.
Here’s the plan. Head to the grocery store on Sunday and grab a rotisserie chicken. If you are feeling ambitious you can cook your own chicken on the grill or in the slow cooker. Take 10 minutes to shred or chop the chicken. Spend another five minutes making this chicken salad with grapes. You have lunch for the week.
How To Make A Lightened Up Chicken Salad
Ill admit I probably havent had a classic chicken salad in about 10 years. But after whipping up this recipe, Im convinced that it only gets better with age. And when lightened up with some Greek yogurt in lieu of mayo, Im convinced it may be even better than the original. )
To make it, just chop up a bunch of cooked chicken , celery, grapes, shallot, walnuts, dried cranberries, Greek yogurt, and lots of salt and pepper.
Toss it all together until everything is evenly coated with the Greek yogurt
and then within minutes, your lightened-up chicken salad will be ready to enjoy. Serve it up on some sandwich bread with lettuce, serve it in an avocado shell, serve it on a simple bed of arugula, serve it with an extra side of grapes you know, you decide. ) However you serve it, I hope you love it as much as I did.
Cheers!
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How To Make Chicken Salad With Grapes
Grapes are a game changer in chicken salad because they add the perfect amount of sweetness to a creamy chicken salad and the flavor combo is one that you need to try for yourself.
If you enjoy chunky chicken salad, leave the grapes whole. For this recipe, I suggest cutting the grapes in half so you basically get the sweet grape flavor in every bite!
Substitutions For This Healthy Chicken Salad Recipe
This chicken salad is SO versatile. You can easily customize it with whatever you like/dont like or have on hand. Here are some ideas for you:
Chicken You can sub chicken for tuna if youd like. We also have a Greek Yogurt Tuna Salad recipeI have not tried canned chicken in this recipe but I think it would work.
Yogurt I like to use plain, unflavored, non-fat greek yogurt in this recipe. You can use 1%, 2%, or full fat yogurt if you like. We dont recommend using a flavored/sweetened yogurt in this recipe.
Parsley- If you dont have fresh parsley, you can sub with 1/4 the amount of dried parsley. If you dont have or like parsley you can substitute with some fresh dill, thyme or even basil!
Dairy Free I have not tried this with dairy free yogurt, but I think it would work. Make sure that your yogurt is unsweetened, plan yogurt.
Grilled Chicken This salad is great with leftover grilled chicken. We love it with this balsamic chicken!Fruit- You can omit the fruit if youd like to. Apples can also be subbed for grapes or berries. If youre going to use a dried fruit like raisins or cranberries Id recommend cutting the amount in half.
Celery If you dont like or dont have celery omit it.
Weight Watchers The only points in this recipe for the blue plan come from the pecans. You can omit them or cut back on the amount to save points
Keto If you are following a strict keto diet its best to omit the apples from this recipe.
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How To Make Greek Yogurt Chicken Salad
In a medium dish, make the Greek yogurt chicken salad dressing by combining the Greek yogurt, mustard, sweetener, vinegar, celery salt, and black pepper. Stir to combine.
Place the chicken, celery, pecans, cherries, and onions in a large mixing dish. Toss the chicken mixture with the dressing to coat it thoroughly.
Allow the flavors to combine for 1 hour in the refrigerator before serving.
Is Chicken Salad Keto
This chicken salad recipe is definitely keto friendly , but it’s very high in protein and the keto diet focuses on having the majority of your calories comes from healthy fats.
If you’re trying to stick really closely to a keto diet I’d suggest using full fat Greek yogurt, a little less shredded chicken, and diced avocado or berries as a substitute for grapes and apples!
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Greek Yogurt Chicken Salad With Grapes
September 28, 2017 by Michelle Nahom
Skinny Greek Yogurt Chicken Salad with Grapes is the perfect alternative to the traditional version. Its easy, delicious, healthy, and you certainly wont miss the calories!
I created this recipe for the dairy farm families of New England as part of an ongoing partnership. All opinions are my own. Thank you for supporting the organizations and brands that make A Dish of Daily Life possible!
Theres comfort in traditional recipes that youve been making for years. But sometimes mixing it up is a good thing. Today Im mixing it up with my chicken saladand I think youre going to like the results!
Ive been eating a lot of chicken salad lately. You can make so many delicious variations! But my experimentation lately has been taking me away from the mayonnaise based chicken salads that Ive been making for years.
I recently tried making chicken salad with cottage cheese, which was a huge hit with my family. Then I got to thinking why not try making it with Greek yogurt? I love the tangy flavor of Greek yogurt. Its thick consistency makes it a great substitute for mayonnaise. Its also an excellent way to lighten up your chicken salad. Greek yogurt has far fewer calories and fat than even light mayonnaise.
Make Ahead And Storage Suggestions For Chicken Salad
If desired, you can make this chicken salad recipe up to one day in advance if youre planning to serve it for a party or event. But see my tip below about celery!
Just dont add it to the croissants or buns until right before you plan to serve it if youre making classic chicken salad sandwiches with it.
If you find yourself with leftover chicken salad, it will keep airtight in the fridge for up to 5 days.
Its not a great one frozen and then thawed so I dont recommend that. Find a way to use it up!
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What To Eat Chicken Salad With
Like I mentioned previously, my all time favorite way to eat chicken salad is inside a buttery croissant. However, if you are trying to keep it calorie conscious, here are some other delicious foods to enjoy this chicken salad with:
- Bell peppers
- Good Thins – 130 calories per serving
Or, you can totally just grab a spoon and eat it right out of the bowl. I have done this quite a few times, no shame in the game.
Chicken Salad With Grapes Recipe
Dinner 5 mins
This post may contain affiliate links. Please read my disclosure policy.
This Chicken Salad with Grapes Recipe makes a quick, delicious meal! It also has roasted nuts for the best chicken salad recipe and makes a great chicken salad sandwich too!
Chicken salad has to be one of the most perfect dishes for an easy meal at home or to take to a picnic or potluck. This recipe is absolutely full of amazing flavor, is simple to make and is positively the best chicken salad Ive ever eaten!
I think this chicken salad recipe is such a delicious one because the generous amount of chicken is combined with fruit and toasted pecans for a savory crunch and flavor thats a hit every time! Its a recipe that I turn to time and time again for family meals, picnics, and parties. And you just have to try this for the best chicken salad sandwich ever!
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Chicken Salad With Grapes
- 3cupscubed or shredded chicken-rotisserie chicken works great
- cuppecans halves-or chopped
- 1cupgrapes-halved, red, green, or combination of both
- croissants, sandwich rolls, bread, or wraps for serving
light and creamy chicken salad dressing
- cupnonfat Greek yogurt
- ½teaspoonsalt-or to taste
- ¼teaspoonblack pepper-or to taste
- Stir together all dressing ingredients until smooth, set aside.
- In a large bowl combine chicken, celery, pecans, and grapes.
- Pour dressing over chicken salad. Toss well to combine and coat evenly in the dressing.
How To Make The Best Chicken Salad
Ingredients youll need to make this delicious salad:
Chicken. Youll need four cups of cooked chicken that you shred or chop, depending on the texture that you prefer. You can easily shred the chicken in your stand mixer or with an electric hand mixer if you want. Shredding with two forks also works great.
For the chicken, you can use baked chicken that you cook ahead or make Instant Pot chicken. You can even use rotisserie chicken if you wish.
Celery. Chopped celery adds the perfect amount of crunch and freshness.
Grapes. Halved seedless grapes add a touch of sweetness. I love to use red seedless grapes as they add another bit of color to the salad.
Dried Cranberries. Sweet and yet a little tart, the dried cranberries are a delicious addition as well.
Roasted Pecans. Chopped roasted pecans are a great addition. Omit them if allergic to nuts or if you are serving at an event and do not know if there are nut allergies.
Mayonnaise or Greek Yogurt. You can use all mayo or all Greek Yogurt in your salad or even a little bit of each. Greek Yogurt will help to lighten up the recipe, but it is definitely a matter of preference.
Seasonings. Salt and pepper are the perfect seasonings for it.
Celery leaves. Chopped celery leaves add so much flavor, but if you dont have them just omit.
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Easy Chicken Salad Recipe With Grapes And Pecans
Posted on Last updated:
This delicious chicken salad with grapes and pecans is quick, delicious, and satisfying A simple 6-ingredient recipe that makes the BEST chicken salad sandwich!
This is a sponsored conversation on behalf of The Coca-Cola Company all opinions and text are my own. Thanks for supporting me and the brands I love!
Why We Love This Healthy Chicken Salad:
- No mayo Like I said before.. mayo is just not for me. Plus, its relatively high in fat and offers little to no nutrition value. Greek yogurt is higher in protein, low fat and low calorie
- Low fat/high protein Greek yogurt helps to make this chicken salad low in fat and high in protein. In 3/4 cup there are 24g of protein and only 9g of fat which comes from the pecans. You can omit them if youre looking for less fat!
- Great texture This chicken has a mix of crunchy pecans, apples and celery, with the creamy yogurt and chunks of moist chicken breast. Lots of good texture!
- Light and fresh! This chicken salad is super filling while tasting really light and fresh!
This greek yogurt chicken salad is also really versatile in terms of how you serve it. Sandwich, salad, lettuce wrap.. you can choose! Let me show you how simple it is to make!
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Do I Need To Use Mayonnaise And Sour Cream In Chicken Salad
Theres no way to have classic, creamy, comforting chicken salad without mayo and sour cream. So yes, they are necessary.
You can use lite or reduced fat versions of both mayo and sour cream if youre trying to shave some fat and calories noting your chicken salad wont have quite the creamy factor.
Plant-based mayos such as avocado mayo and dairy-free sour cream are also fine if youre trying to avoid dairy.
Salad In A Jar With Greek Yogurt Dressing On The Side
In a mason jar, place a bed of chopped Boston lettuce in the bottom. Then top with the salad, drizzle with the remaining Greek yogurt dressing, and place another handful of chopped Boston lettuce on top. Repeat it until you are finished with all the chicken salad.Seal and store in the fridge for the week.
When ready to eat, place it in a bowl and give it a good stir.
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Healthy Chicken Salad Without Mayo
This post is in partnership with Oikos Greek Nonfat Yogurt who has compensated me to create a recipe using their product. All opinions are my own.
Continuing with tradition is so good in so many ways. But continuing to evolve is even better.
I mean, why use the answering machine when you have voice mail at your fingertips instead? And why tool your baby around in an old-fashioned pram instead of an easy-to-transport collapsible baby stroller? And just think of what wed all sound like if language didnt change over time If your great umbrage would care to meet my high dudgeon at 12 paces, I would be happy to entertain you at dawn.
Huh?
So while this avocado chicken salad has a whole lot of the classic flavors it has also taken a turn for the healthy by subbing in mashed avocado mixed with Oikos Greek Nonfat Yogurt in place of the typical mayonnaise binder.
This change is good, and good for you, friends.
Using Oikos Greek Nonfat Yogurt as a substitute for mayonnaise is just one of the many reasons for adding it to your diet, including these healthful yogurt facts:
And those are just a few reasons that putting a new spin on a classic can be a really good thing.
Chicken Salad With Grapes Is A Delicious Recipe For Easy Meal Prepped Lunches But Its Also Fantastic To Take On Picnics And To Potlucks Chicken Salad Seems To Be One Of Those Things That A Baby Shower Just Cant Be Without Which Im Thankful For Because Im A Serious Chicken Salad Fanatic I Like To Eat It On Top Ofa Buncha Lettuce In A Toasty Roll Or Scoop It Up With Chips Crackers Celery Or Spoon Ill Take It Anyway I Can
I make this Chicken Salad with Grapes version just lil healthier by mixing light mayo and non fat greek yogurt together. I like to add just a kiss of honey for sweetness instead of sugar. This recipe is absolutely full of amazing flavor, totally simple to make, and is totally some of the best chicken salad Ive ever made! If youre not a big fan of fruit in your chicken salad, I get it. I used to be that person too. Check out my original Skinny Chicken Salad its doesnt have any bells or whistles, but its also top notch!
This makes a great salad for lunch, a light summer supper, and takes hardly any time to mix all together. When warmer weather hits, I almost always have a dishes of chicken salad, egg salad, and/or pasta salad in the fridge for grab and eat lunches that require zero work and no heating the kitchen up. I love eating it just with some lettuce or crackers, but it also makes for the best sandwiches and wraps.
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Is Chicken Salad Good For Losing Weight
This easy greek yogurt chicken salad contains a great amount of protein, which keeps you feeling full longer.
In fact, 2 cups of Kirklands brand 0% Greek Yogurt has 46 grams of protein!
The chicken breast is also a good protein source, so this Healthy Chicken Salad recipe becomes a powerhouse of protein!
It is also a lower-calorie chicken salad, which can help with weight loss.
Plus this recipe is naturally low in fat and is great for those trying to lose weight!