Best Tuna Salad Recipe
Ive been eating tuna salad as long as I can remember. Grandma made it, Mom made it and now Im hooked and I turn to it for lunch time and time again.
Canned tuna will forever be one of those things I just truly appreciate. Its easy to store, its inexpensive and it always perfect for quick recipes.
Of course canned tuna is pretty bland as is but when you add some tart fresh lemon, rich and creamy mayo, and some fresh herbs it becomes something thats even fit for a fast dinner.
And who doesnt love those little bits of veggies dotted through for textural contrast? Its just simple food at its best!
Swaps And Suggestions For Tuna Salad
Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper.
To toast or not, its up to you, if you’re turning this into a sandwich. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread.
Easy And Healthy Tuna Salad
It took me a few years to come up with healthy tuna salad recipe I like. I am more of a salmon salad girl but my kids love tuna salad, so I kept trying.
My passion for salads runs deep. But to be honest, I tried all healthy versions of tuna salad with avocado, and with yogurt instead of mayo. Not the same although I do quite love avocado egg salad. Just not with tuna.
I already struggle with the whole concept of tasty tuna salad, so it took a few tries to come up with what I consider a healthy tuna salad that is healthy yet tastes great. I am finally happy to share the best healthy tuna salad recipe I can eat too haha. There just has to be a touch of mayo. The end.
#olenafact: A healthy lifestyle is all about balance and can include healthy tuna salad.
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Tips For The Best Tuna Sandwich
- Toast the bread for your tuna sandwich to help it hold up to the tuna and to keep it from getting soggy. Try a hearty whole grain bread for a healthy and satisfying tuna fish sandwich.
- Make this tuna sandwich recipe your own by adding lettuce, tomato, avocado, cheese, or whatever you like in your tuna sandwich.
- Tuna sandwiches are best when you serve them right after making them. To make ahead, prepare the tuna salad, refrigerate, and wait to assemble your sandwich right before serving.
- For a low carb meal, serve your tuna stuffed into hollowed out tomatoes or in avocado halves.
How Long Does Tuna Salad Last In The Fridge
Tuna salad can be stored in a covered container in the refrigerator for up to a week. And of course, sandwiches are just one of many dishes you can make with tuna salad. Mix in some macaroni for an easy pasta salad side dish, or pack it into avocado halves or scooped-out tomatoes for a gluten-free lunch. A few spoonfuls of tuna salad with crackers is also one of my favorite afternoon snacks.
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More Tuna Salad Ideas
- Egg: Growing up, my mom would often make us tuna salad with egg. You can do this by mixing some chopped hard boiled egg into your tuna salad. Its like a tuna salad and egg salad in one, and it is delicious! Plus you get even more satiating protein when you add hard boiled eggs to your tuna sandwich.
- Lemon Juice: Lemon juice is a classic tuna salad ingredient. It brightens up the flavor of tuna salad.
- Mustard: Do you like your tuna salad with Dijon mustard or yellow mustard? Mustard is another way to add a different flavor dimension to your tuna fish.
- Herbs: Fresh herbs are a great way to change up the flavor of tuna salad. Try parsley, dill or chives.
- Avocado: Avocado can act as a binder and replace the mayo or Greek yogurt in tuna salad. Its a great way to add healthy fat and flavor! Using avocado instead of mayo or Greek yogurt makes dairy-free tuna salad.
- Vegetables: Try adding finely chopped crunchy veggies such as carrots, bell pepper or cucumber for extra crunch and to add more nutrition to your tuna salad.
- Apple: Chopped apple adds a surprisingly delicious sweet twist to this tuna recipe.
- Chickpeas: Either mashed or coarsely chopped, chickpeas can help to stretch your tuna fish so you can use less tuna and get more tuna salad. Chickpeas are a great source of vegetarian protein.
- Capers: Capers add a salty, briny flavor to tuna salad.
For Perfect Tuna Fish
- Any pickle will do. Ive used anything from garlic to dill and they all worked great. Use whatever you like best.
- Be sure to drain your tuna well. It may also be worth drying it out on some paper towels. Nothing worse than runny tuna salad!
- Dry the pickle before chopping. Pickle juice will not only thin out the mayonnaise but change the flavor of the dish.
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Easy Tuna Salad Recipe
This easy tuna salad recipe makes the best tuna sandwiches! This classic tuna salad is the perfect recipe to make ahead for quick lunches.
When youre craving a tuna sandwich, you need a simple tuna salad recipe that will give you a crave-worthy tuna fish sandwich. This easy tuna salad is made with just a handful of ingredients. Its the best tuna salad!
This tuna salad is quick and easy to make, and it keeps well in the refrigerator for a few days. You can make it ahead and have a healthy, satisfying lunch ready to go. Use this tuna salad to make a classic tuna salad sandwich, served on a croissant, roll or bread. Its also delicious on crackers! For a low carb meal, serve your tuna salad wrapped in lettuce leaves or on a bed of greens as a salad.
If you like this tuna sandwich recipe, youre going to love my healthy chicken salad recipe and my easy recipe for classic egg salad. These are the three recipes that I rotate between when I make sandwiches for lunch on the weekend. If you asked me to choose a favorite between these three easy sandwich recipes, I couldnt. Theyre all so good!
I use plain Greek yogurt in my tuna salad recipe. You can use mayonnaise instead, if you prefer. I like to make tuna salad without mayo, using Greek yogurt, because it makes a healthy tuna salad. You can also use mashed avocado to make a dairy-free tuna sandwich without mayo!
Protein Packed Tuna Salad
I happen to like tuna salad and I also like a classic egg salad. So basically, weve got the best of both worlds coming together in this easy recipe!
I love a high-protein, easy lunch but some days , I dont have a lot of time.
I mean seriously, who has time to cook elaborate meals these days? Between work, errands, and taking care of our families, we barely have enough time for fancy pants meals.
So yes, simple is key but lets be honest. Some days we need more to look forward to than a plain old sandwich.
Meet your new meal solution Tuna Salad with Egg.
Tuna Salad is awesome when youre making packed lunches for the field or just need something quick and easy.
It has 29 grams of protein, so youll be satisfied until dinner.
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Why We Love This Recipe:
This is hands down the best tuna salad recipe Ive tried. My sister Anna was the genius behind this recipe and called me to share. I rushed to her house for a tasteand that taste turned into an entire bowl. This salad is fresh, loaded, and delicious in an I cant stop eating it kind of way.
The surprising addition of green apple and avocado creates a nice contrast between the crisp tartness and delicious creaminess. Theres some serious chemistry going on in this salad! If you love tuna recipes, check out our Avocado Tuna Salad.
Our Favourite Easy Tuna Salad
Posted | Updated Jan 28, 2021 by Helen | |
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You might think you dont need a recipe for a tuna salad, especially an easy tuna salad, but I really wanted to share this one with you. Its healthy, delicious, extremely quick, and looks quite impressive, dont you think?
I know what youre thinking. Who needs a recipe for a tuna fish salad?
Well, I guess youre right you dont. But one of my favourite types of recipes to post are those that hardly need a recipe.
Because if youre like me its sometimes IDEAS you need. What to have for dinner when youve got precisely zero time to shop that day and a maximum half hour to get the meal on the table.
Mr. Scrummy and I have been having this easy tuna salad for dinner regularly for a couple of years now. We started off having it on warm summer evenings, but now its in our regular meal rotation all year round.
And in fact Mr. Scrummy says hed be quite happy to eat this meal every single night!
Im not sure how long it would take for him to get bored of it if he did do that, but it really is VERY GOOD. And trust me, its the simplest thing. As long as you have a can of tuna fish in your pantry, you can make it with salad ingredients that youve probably got in your fridge most of the time.
Great additions, if you happen to have them, would be:
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Pro Tips For Making This Recipe
- For a bit of extra flavor, you can add 1 to 2 tablespoons of sweet pickle relish to the recipe.
- I like a bit of green in my salad, so I finely chop the leaves at the top of the celery stalk and mix them in as well. You could also add finely chopped parsley or some of your favorite herbs like dill or chives.
- To take some of the bite out of the red onions, you can soak them in water beforehand.
- I recommend using fresh lemon juice whenever youre able to for the freshest, bright flavor, as bottled lemon juice sometimes leaves an aftertaste. You can also add lemon zest for extra lemony flavor.
- For a lighter recipe, you can swap mayonnaise with Greek yogurt.
- Try to dice the celery and onions into similar bite-sized pieces, so you get a little bit of everything with each bite.
Tuna Salad: A Simple Pleasure
I have memories as a child sitting atop Mt. Chocorua in New Hampshire with my camp friends after a days climb. Lunch was always oranges and tuna or peanut butter and jelly sandwiches. And for dessert? Well, lets just say a Hershey bar never tasted so good!
And now, in these times, that sandwich brings just as much pleasure . Spare me the bells and whistles Ill get to them in a minute.
Right now, a classic tuna salad sandwich is all Im after. That means canned tuna, mayo, celery, lemon juice, and if you like, red onion. Period. Slather it on some good bread and Im that happy camper again. In fact, Im taking my sandwich out to the back porch to eat in the sunshine.
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How To Serve Tuna Salad
For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Thats a grilled cheese sandwich with tuna salad. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts.
You could do something similar with a tortilla, too. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. But theres more! Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers.
You could also serve this as a true salad on top of greens with some extra vegetables to round it out.
Tuna salad makes a simple mid-afternoon snack when paired with crackers or spread onto celery sticks. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch.
What Can You Add Into Tuna Salad
Adding things into your tuna salad can really make it delicious. Here are some ideas of how I like to jazz up my tuna salad:
- I love adding nuts into my tuna salad recipe. My husband prefers almonds, while I love cashews.
- I also ALWAYS have to add chopped pickles. If you dont have pickles to chop up, we also love to add in relish as well.
- A drizzle of a little balsamic vinaigrette on top for an even more delicious salad, or even a balsamic glaze!
- Of course onions and celery are classic tuna salad additions.
- If you like spice, you can add some crushed red pepper, or even some wasabi and a splash of soy sauce!
I honestly feel that like this is the best tuna salad recipe, and when you adapt it and make it your own, everyone wins!
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Recipe Tips And Variations
- Yield: This recipe makes about 4 cups of tuna salad, enough for 6 sandwiches .
- Storage: Store leftovers covered in the refrigerator for up to 4 days.
- Mayo-free: Instead of mayonnaise, try making the dressing with plain yogurt or whipped silken tofu. You can also add lemon vinaigrette .
- More mix-ins: Add a small amount of diced apple , a handful of thawed peas, or a couple of chopped hard-boiled eggs to your tuna salad.
- Lettuce wraps: Tuna salad is delicious wrapped in lettuce leaves or piled on a bed of lettuce.
- Tuna pasta salad: Make a tasty tuna pasta salad by adding cooked macaroni, rotini, or your other favorite small pasta.
- Stuffed tomatoes: Hollow out juicy tomatoes and fill with tuna salad for an old-fashioned, and super-delicious, lunch entrée.
- Ahi Tuna Salad: Is the Ahi tuna looking fabulous at the fish market, or have you got an extra bit of ahi tuna from last nights dinner? Splurge and make tuna salad with it. Cook it through, then flake it up in this recipe.
A Really Good Tuna Salad
A classic and the only tuna salad recipe youll ever need.
Sometimes you just want a really good old-school tuna salad. This is my go-to recipe. I start by draining the tuna really, really well so its not watery this is important! then I add a generous scoop of mayonnaise and lots of seasoning. From there, I stir in a spoonful of pickle relish for tangy sweetness, celery for crunch, and scallions for onion flavor. Finally, I add a squeeze of lemon juice and fresh parsley to brighten it all up.
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How Do I Make Classic Tuna Salad Lighter
To make classic tuna salad light swap out the mayonnaise with a ripened avocado. The creamy texture of the avocado is similar to mayonnaise without all the calories.
Another option is to use plain Greek Yogurt instead of mayonnaise. I prefer avocado, but feel free to use yogurt if you love it.
I hope youll enjoy this tuna recipe as much as I do. If so, comment below!
- 1tablespoonred oniondiced
What Kind Of Tuna To Use In Tuna Salad
The best kind of tuna for tuna salad is tuna packed in water, not oil. You dont want extra oil in your tuna salad.
Look for cans of wild tuna that are labeled, pole and line caught to be sure that other species werent harmed when the tuna was caught. My favorite tuna is Whole Foods 365 Everyday Value brand Skipjack Wild Tuna in water, which is labeled as pole and line caught one at a time. Not only is this tuna responsibly caught, the tuna tastes like its higher quality and it seems like you get more tuna per 5 ounce can than other brands. I also love that the only ingredients are skipjack tuna and water.
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Tips From The Betty Crocker Kitchens
- tip 1 Cut the celery and any other vegetables youd like to add into a small dice so its still easy to make a sandwich. 1 to 2 tablespoons of chopped sweet red bell pepper, dill pickle, pitted olives, or water chestnuts are all good stir-ins for the tuna salad.
- tip 2 Mayonnaise or salad dressingwhats the difference? They are both thick, creamy dressings that contain vegetable oil, lemon juice or vinegar and seasonings. Mayonnaise also contains egg yolk and is less sweet than salad dressing. They can be used interchangeably so you decide which you prefer.
- tip 3 Stuff tuna salad in hollowed out tomatoes or avocado halves for a fresh take on lunch.
- tip 4 Swap out the tuna for chicken or ham, adding some spicy brown or Dijon mustard with the mayonnaise in the dressing.