Low Fat No Sugar Salad Dressings

What Ingredients Do I Need To Make A Balsamic Vinaigrette

There are only a few ingredients in this recipe for balsamic vinaigrette. As a bonus, you probably have most, if not all, of them at home in your pantry right now!

• Extra virgin olive oilThe base of your balsamic vinaigrette
• Balsamic vinegarYou cant have a balsamic vinaigrette without balsamic vinegar!
• Dijon mustardAdds a tang with a hint of spice
• HoneyAdds a hint of sweetness to balance the dressing
• Salt, black pepper, and a clove of garlicSeasonings to round out the flavor of the dressing

Ingredients To Make The Healthiest Salad Dressing

• Red wine vinegar The best vinegar to use, both in flavor and how mild flavored it is. You can use apple cider vinegar or rice vinegar.
• Sugar substitute Keep the calories down but add some sweetness. I like using a brown sugar substitute or a powdered sugar substitute.
• Water Lukewarm water to whisk into the vinegar easily.
• Garlic Freshly minced.
• Salt and pepper To taste.
• Italian seasonings Optional, but adds a lovely subtle flavor.

How Long Can You Store Them

These homemade salad dressing will last for two months in the refrigerator. That means you can always have a few on hand. Just as you would buy a few varieties at the store, make several flavors and rotate to keep your salads fresh.

If you use just oil and vinegar in your dressing, it will be shelf stable. The vinegar is acidic enough to keep it fresh. However, if there are any fresh ingredients like garlic, dairy products or fresh herbs, it should be refrigerated.

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Low Calorie Salad Dressing Recipes

On top of being healthy, these salad dressings are all low calorie salad dressing recipes that are much healthier than the bottle! I used less oil and no sugar to make these dressings healthy. In my creamy dressings like my Ranch, Ceasar, and Poppyseed I used a base of greek yogurt so they would still taste amazingly creamy AND have some health benefits.

Follow Your Heart Thousand Island Dressing

This Follow your Heart Thousand Island Dressing contains 80 calories for 2 tablespoons .

If you are looking for a tangy dressing that is good on salads as well as good for dipping then this may be the dressing for you! It is suitable for anyone following a vegan diet.

It is available to buy from larger food stores including Publix, Target and Whole Foods Market.

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Natural Flavors Artificial Flavorings And Food Colorings

And if you think that natural flavors are bad, wait until you see the laundry list of harms caused by the artificial flavorings and colorings that are allowed in the US food supply by the FDA. Some can cause cancer. And they appear to contribute to adrenal and kidney issues, as well as allergic reactions, hyperactivity, and behavioral problems in children.

What Makes A Salad Dressing Healthy

Wholesome, clean ingredients is at the top of the list! Sometimes its as simple as making a few healthy ingredient swaps. Think yogurt in place of mayo!

Healthy fats come next, whether its using extra virgin olive oil or yogurt as the base while avoiding hydrogenated and unhealthy fats! Also, keep an eye on sugar and sodium levels, and use just enough to balance the dressing.

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What Is A Salad In A Jar

Salads in a jar have all the components of a fresh salad layered in, you guessed it, a jar. Just pour into a bowl at lunchtime, and enjoy a big dose of veggies! Meal prep some mason jar salads, and youll have easy access to perfectly fresh veggies for lunch all week long. We have a comprehensive post with all the information you need to build a perfect mason jar salad if you want to know more.

Ken’s Steak House Asian Sesame Dressing

Ken’s Steak House Asian Sesame Dressing works out at 70 calories for 2 tablespoons.

As well as being a tasty, tangy salad dressing it also works well as a marinade for fish or chicken. Although it is not in the Ken’s Steak House ‘Lite’ range of dressings it is lower in fat than many of the other regular salad dressings.

It can be purchased from most large food stores including Kroger, Target and Walmart.

The Makoto Ginger Dressing works out at 80 calories for 2 tablespoons.

It can be used as a dressing, marinade or sauce.

It can be purchased from many larger supermarkets including Publix, Kroger, Target and Walmart.

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Ingredients And Common Substitutions:

• BALSAMIC VINEGAR: Substitute white vinegar, apple cider vinegar, or red vinegar. I do not use the most expensive balsamic vinegar for this dressing. I save that for occasions where the balsamic can shine on its own.
• LIGHT SOY SAUCE: In place of light soy sauce, use coconut aminos or regular soy sauce. Skip the salt called for in the recipe if you go with regular soy sauce.
• DIJON MUSTARD: Mustard adds umami to this recipe. Substitute your favorite type of mustard.
• HONEY: Maple syrup makes a flavorful substitute.
• GREEK YOGURT: The calorie count of this recipe is based on fat-free yogurt, but use your favorite type or whatever you have on hand. If you only have regular yogurt, that will work, too. However, the consistency will be a little thinner.
• OLIVE OIL: My first choice is extra-virgin olive oil. But any oil you have on hand is acceptable as long as its fresh. Thats important for the best flavor.
• SALT: The soy sauce has some salt to taste the dressing before adding any salt to see if you want more.

Incidentally, a serving of salad dressing is usually two tablespoons. Going overboard is easy. Whenever Im being obsessive and measuring it out well, two tablespoons is rarely enough. Just sayin.

Why We Love This Greek Yogurt Ranch Dressing Recipe

Given that I have shared quite a few ranch recipes over the years, from my Healthy Ranch Dip, my Maple Ranch Dressing and my Horseradish Ranch Dressing, I knew I better share my healthy classic ranch recipe with you. I have finally put the finishing touches on it and I have to say, it came out so well!

As the title suggests this recipe is made with Greek yogurt, which is how we can get away with much less mayonnaise than a typical homemade ranch dressing. But unlike a lot of other recipes for Greek Yogurt Ranch, this one is unique in that it has both buttermilk and buttermilk powder added to it for authentic farmhouse-style ranch flavor.

We also added in fresh chopped shallot and dill which make it taste fresh and light and so much better than store-bought dressing. It goes well over a simple garden salad, to dunk veggies into, or use for Air Fried Buffalo Cauliflower Wings. I wont judge if you want to dip your pizza into it, and I even have used it to dress pasta salad and everyone loved the classic creamy taste!

This ranch dressing recipe is yet another awesome homemade salad dressing to try from the dozens I have shared here on Healthy Seasonal Recipes. If you havent tried any of them yet, make sure to check out my Lemon Vinaigrette and my Apple Cider Vinegar Dressing. Those are two of our top-rated! And since youre a fan of creamy dressings, youll probably want to check out our Healthy Blue Cheese Dressing and our Light Creamy Italian Dressing.

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Can I Make My Own Salad Dressings

You can make your own sugar-free salad dressing at home if you want to try it out. One good mix is lemon juice and olive oil. This is super basic, but it goes with just about any salad.

You could also try a Greek yogurt dressing, with some herbs and minced garlic, or a balsamic vinegar dressing, which is once again basic, but very tasty and perfect for a wide range of different salads and sides that need an extra kick of flavor.

How To Make This Greek Yogurt Ranch Dressing

While I am a fan of blending dressings with a blender, immersion blender or mini-prep food processor, we loved the more rustic texture of the ranch dressing when it was whisked together by hand.

Simply combine all the ingredients in a bowl and whisk them until they are completely combined. Make sure that if you are using granulated sugar that they are dissolved and that the buttermilk powder is not clumpy.

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Healthy Sugar Free Salad Dressing

This is a keto, gluten-free, sugar-free, and low-carb dill dressing recipe. So, on top of being easy, it’s also quite healthy. There is no skimping on taste, so no one will know it’s healthy. Perfect!

If you follow a low carb and keto diet, this creamy dill dressing is a great way to add healthy fat with minimal carbs – only 1.3 g net carbs!

While the full nutritional value is provided at the end of the recipe card, here are the most important if you’re following a low carb keto diet:

8.2 g fat | 1.3 g net carbs | 0.9 g protein

If you are interested in keto be sure to get our FREE keto food list and shopping list!

Carb Counts For Popular Dressings

These are the carb counts per serving for many of the most popular salad dressings. The carb counts may vary based on the factors listed above. Nutrition information is from the USDA.

• Salt and pepper
• Herbs, spices, fruit, other flavorings to taste

The ratio should be 3 tablespoons of oil to 1 tablespoon of vinegar. Grab a bowl and mix in any desired seasoning to taste. You can make a fresh batch for every meal or use a mason jar or decanter to store any extra.

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Ken’s Steak House Lite Chunky Blue Cheese Dressing

If you are looking for a cheesy salad dressing then Ken’s Steak House Lite Chunky Blue Cheese Dressing works out at 80 calories per 2 tablespoons .

The dressing can be used as a tasty topping for salads or can be used as a dip.

It is available to purchase from most large food stores including Kroger, Target and Walmart.

More Healthy Homemade Salad Dressings To Try

• Try this Tarragon Vinaigrette over your spring greens. It pairs well with asparagus and goat cheese.
• This Thai Peanut Dressing is savory and delicious on power bowls, noodles or try it on a green salad with cucumbers, scallions and radishes. Our Japanese-inspired Carrot Ginger dressing is our Benihana Copycat!
• This Asian Sesame Dressing with soy is great on fresh mesclun greens or tender spring lettuce and toasted sesame seeds. Nothing more!
• Our love of maple syrup in salad dressing runs long and deep. A few favorites include this Balsamic Walnut Vinaigrette, this Maple Tahini Dressing and this Sherry Maple Vinaigrette.
• We also love Lemon Tahini Dressing with Middle Eastern-themed dinners and for drizzling over our pita pockets.
• Our Mustard Salad Dressing was inspired by the lovely dressings we had on our recent trip to Germany. Try it with a big composed salad!
• Our egg-free Caesar dressing is tangy and bright!
• If you love Salad Nicoise, try this caper-spiked Salad Nicoise Dressing.
• One of our other yogurt dressings is this Cumin Seed Yogurt Dressing. It is great with kale and feta with homemade croutons!

Thanks so much for reading. If you are new here, you may want to sign up for my free weekly email newsletter where I share weeknight meal plans delivered right to your inbox. Or follow me on . If you make this recipe, please come back and leave a star rating and review! It is very appreciated. Happy Cooking! ~Katie

• Fiber:0 g
• Protein:2 g

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Healthy Homemade Greek Salad Dressing

This classic Greek Salad Dressing is inspired by the salad at my favorite Greek restaurant. It’s made with zesty lemons and familiar greek style herbs like oregano. It has a slightly higher vinegar to olive oil ratio making it a bit lighter in taste and calories. It goes great on everything from a classic greek salad to a summer pasta salad. You can also use it as a marinade for fish, vegetables, or meat.

You can also serve this dressing with so many things including my Greek Tortellini Pasta Salad.

Check The Ingredients And Nutrition Labels

Some low-sodium salad dressings will carry the label of low sodium or less salt. However, this is not always the case. When youre unsure of whether or not its really low-sodium, consider salad dressings that are naturally low in sodium due to their ingredients. Vinaigrettes that contain a base of olive oil or apple cider vinegar are examples.

Dressings made with yogurts, sesame seed oils, and avocado oils can also contain low amounts of sodium. However, the best way to check whether a salad dressing is low-sodium is to look at sodium per serving. A good benchmark is under 250 milligrams per serving.

You can also look at the list of ingredients to see if there is added salt and if these additives appear higher up in the list. Examples include silicon dioxide and tricalcium phosphate.

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How To Make Homemade Salad Dressings

Healthy homemade salad dressings couldnt be easier! Just assemble all the ingredients for the variety of your choosing in a jar . Shake until it is all combined thats it!

Youll want to give your dressing a good shake again before using, especially if its been sitting in the fridge for a bit. Its normal for ingredients to separate but using a mason jar helps in shaking everything up easily.

Homemade Healthy Greek Yogurt Poppyseed Dressing

Poppyseed dressing is often filled with mayonnaise and refined sugar making it a not great choice. My Healthy Homemade Greek Yogurt Poppyseed version once again uses greek yogurt to get the creamy base and is sweetened by a touch of honey. If you like a sweet salad dressing, this is it!

Serve it with your favorite fruit salad or my Copycat Panera Strawberry Poppyseed Salad.

This one is unique! My Healthy Basil Vinaigrette features only 5 ingredients including fresh basil, lemon, and olive oil. I love it in the summer to bring out the flavors of fresh greens and tomatoes.

It’s also the perfect dressing for a Caprese salad. Serve it with my Grilled Peach Caprese Salad.

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Think Youve Made A Good Choice

If you stick to the suggested tablespoon serving, dressings may not cause too much of a problem, but most of us will consume more than this. Could choosing a light option be any better? Although the calories and/or fat have been reduced, is it enough to make give those dressings a green – or even amber -traffic light?

Why Add Greek Yogurt To A Salad Dressing

• Its creamy.
• Not as tart as regular yogurt.
• Greek yogurt is readily access ible these days. I keep it in my refrigerator at all times. Make it yourself,

Substituting nonfat Greek yogurt for some of the oil makes the calorie count more reasonable. My personal standard for salad dressing is 80 calories or below per serving. This recipe comes in at 53 calories per serving which is below my requirement.

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What Ingredients Do I Need For These Dressings

Below, Im sharing fifteen of my favorite simple, easy, and healthy salad dressing recipes that you can make at home. Honestly, you probably have most of the ingredients to make most of the dressings already in your pantry and fridgethere are no fancy pants ingredients that youll have to track down at a specialty store.

For most salad dressings, youll need:

• Something acidic. Lemon juice, lime juice, balsamic vinegar, red wine vinegar, apple cider vinegar, or white wine vinegar are all good choices.
• Some fat. Oil is a standard ingredient in most vinaigrette-style dressings. With a few exceptions , you want a mildly-flavored oil that wont stand out in the dressing. Extra virgin olive oil or avocado oil are my favorites.
• Something sweet. A little sweetness can bring all the flavors together and round out the dressing. Honey is my go-to, but maple syrup, agave, or even a bit of granulated sugar will work as well.
• Salt, pepper, garlic, and other herbs and spices. Salt and pepper will enhance the flavor of the other ingredientsdont skip them where they are called for!

All of these recipes can be made using the jar-and-shake method. Just grab a jar with a tight-fitting lid , toss in all the ingredients, and shake the dickens out of it until its well-blended. There are a couple of recipes below that could be made smoother if you use a food processor or a blenderbut you dont have to if youre fine with a chunkier dressing.

Skinnygirl Poppyseed Salad Dressing

SkinnyGirl Poppyseed salad dressing works out at 10 calories per 2 tablespoons .

It is fat free and sugar free and is suitable for anyone following a gluten free diet or a vegan lifestyle.

It is available to buy from Amazon and from many larger food stores including Walmart, Kroger and Publix.

SkinnyGirl Honey Dijon dressing works out at 10 calories for 2 tablespoons .

It is fat free and sugar free and is suitable for people following a gluten free diet.

Buy it online from Amazon or in store from stores such as Kroger, Walmart and Publix.

SkinnyGirl produce another 4 flavours of dressing including Buttermilk Ranch and Balsamic Vinegar – all work out at 10 calories per 2 tablespoons.

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