Chipotle Keto Salad Bowl
On a ketogenic diet, you eat a godawful amount of your daily calories from fat. Its an incredibly difficult diet to follow. People who go keto, beholden to a fat-burning state called ketosis, often sacrifice fruit, whole grains, vegetables and other perfectly normal, good-for-you foods for the sake of cutting weight.
Id imagine Chipotles Keto Salad Bowl would be a welcome reprieve for most Keto followers. The salad loads up on carnitas and guac, and youre also entitled to some curlicues of cheese. Theres a red salsa, which lends a pleasant burn. Its far more complex than the one-note Paleo bowl, though still stretches the boundaries of a salad. Its more of a meat mound with Romaine adornments, which isnt a complaint.
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Chipotle Keto Bowl Orders
Now let’s get into how to eat keto at Chipotle!
All of these options are examples of different bowls you can get. Some are super low carb, and some have a little more carbs.
Just keep in mind that if you order a Chipotle keto bowl that is more towards 10 NET CARBS, you’ll want to make sure you budget your carbs throughout the day to stay on point with your keto diet.
And remember, you can order any of these bowls and make my low carb tortillas to turn it into a taco!
Use Chipotles Nutrition Calculator To Calculate The Macros For Your Exact Order
I love that Chipotle is super transparent about their ingredients and nutrition facts. You can use their online calculator to plug in the ingredients you want and see the EXACT number of fat, protein, and carb grams.
Choose the ingredients you want and then tweak to meet your exact keto macros. Need more fat, add extra cheese or more guac. Play around with combinations first, and then order online or in the store.
Try out the Chipotle nutrition calculator here: Chipotle Nutrition Calculator
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Chipotle Salad Dressing Keto I managed to stay fit and healthy when I was younger. In college, I loved nothing more than wearing a bikini and going to the beach with my friends.
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On Keto And Craving Chipotle Here’s Exactly What You Should Order
If you’re all in on the keto diet, you’ve already grieved a very dramatic breakup with Chipotle’s warm, crunchy chips and overstuffed burritos. But even if your own menu has changed, you won’t have much luck convincing your favorite food chains to stop tempting you with the carby goodness you’re working so hard to avoid. When tacos come calling, use this guide to order a keto-friendly compromise.
The key is avoiding high-carb foods like rice, beans, and tortillas and replacing them with keto-approved foods like veggies and avocado. With just a few simple tips, you can put together a meal so tasty and filling, you’ll forget about those chips. Here’s how to do it:
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Is It Okay To Eat Chipotle On Keto
But you don’t have to pick one of the lifestyle bowls if you’d prefer to customize your order off their general menu. There are quite a few healthy protein and fat sources on the menu. And each meal is customized right in front of you, so you can remove all of the high-carb food items.
And unlike some fast food joints, Chipotle also maintains a quality standard for their foods.
For example, they don’t use meat that was injected with hormones. They also place a priority on using local organic ingredients whenever possible.
Occasionally, they’ll use ingredients that don’t meet their food standards. But they’re always transparent about when their food doesn’t meet their quality standard.
If sustainability and overall health are priorities for you, that’s just another reason to eat at Chipotle instead of a place like McDonald’s.
Everything Keto At Chipotle In 2022
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Surprisingly, Chipotle was the first Keto Fast Food spot we ate at after starting our keto journey. And, it couldnt have been a better choice. The keto Chipotle options are varied and perfect for our low carb lifestyle. And as youll see in the video, we do not skimp on our guac!
Yes! You can eat Chipotle on a keto diet, but youll want to be mindful of the carbs in the ingredients. Just follow the below guidelines when you order.
Before making the decision to head to Chipotle, be sure to read our other fast food guides to see if anything else catches your eye. We have guides for Taco Bell, Chick-Fil-A, Panda Express, Smoothie King, Chilis and Buffalo Wild Wings.`
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Pay Attention To Serving Sizes
Even though you fill up a burrito bowl with low-carb ingredients, the carbs can still add up. This is because serving sizes matter!
For example, sour cream has 5g net carbs, and guacamole has 2g net carbs. That alone – without the salsa and meat – is 7g net carbs.
Tip: Add up the carbs before you eat and then decide whether to eat it all or save half of it for later.
Chipotle Mexican Grill Keto Friendly Options
If you are a fan of tacos, burritos, or salad bowls, the low carb enthusiast in you might be wondering: Can I eat Keto at Chipotle Mexican Grill?
The answer is YES! ABSOLUTELY
Not only can you customize your own keto meals at Chipotle, but you can also choose from their wide range of Lifestyle Bowls .
Tired of searching whether certain foods are keto? Download my keto cheat sheet with 210+ keto-friendly foods!
Two decades ago, who thought fast food could mean something other than calorie-packed Pizzas and Burgers? Given the nature of most fast foods, we usually associate them with loads of carbs and unhealthy fats!
Luckily for us, restaurants like Chipotle offer fresh and healthy delicacies that dont necessarily taste like the typical diet foods. It is much easier to stick to your New Years resolution if you have plenty of options when it comes to dining out.
So is it possible to eat keto at Chipotle?
Simply follow this in-depth guide to eat keto at Chipotle Mexican Grill and break the monotony of your home-cooked meals!
Find out the best and the worst ingredients so that you can make the most out of your keto chipotle order!
This post may contain affiliate links, which help keep this content free.
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Why You Need This Recipe
If youre like me, sometimes you get stuck in the same old salad rut. You eat it because you know its good for you, but its the least exciting part of your meal. But this easy chipotle ranch will remind you just how great salad can be. When everything comes together perfectly and has this much flavor, you actually look forward to eating salad again. And its about as easy as picking up a bottle of storebought dressing. It takes only 5 minutes to make, saves you money, and it tastes better too! Many storebought dressings contain starches and fillers, as well as unhealthy oils. This way, you control the ingredients so you know exactly what youre getting.
Make The Best Keto Chipotle Bowl
Simply follow my step-by-step guide to build your own low carb yet highly satisfying meal for Keto at Chipotle:
Step 1: Go for a salad or a burrito bowl .
Step 2: Pick your protein steak, carnitas, chicken, barbacoa but NOT sofritas .
Step 3: Fill your plate with Romaine lettuce or fajita veggies and skip the beans.
Step 4: Time to add healthy fats in your meal. Choose from Queso , Monterey jack cheese or sour cream .
Step 5: To spice things up, choose any of the salsas tomato salsa , green-chili salsa or tomatillo red-chili salsa . But leave the chili-corn aside, as it has a massive 16g carbs per serve.
You can mix and match different items to create your own unique keto bowls from Chipotle. Feel free to double the meat or add up on the vegetables! Here are the exact nutrition details for each item:
MEAT
- Barbacoa | Fat: 7g, Protein: 24g, Carbs: 2g, Calories: 170
- Carnitas | Fat: 12g, Protein: 23g, Carbs: 0g, Calories: 210
- Chicken | Fat: 7g, Protein: 32g, Carbs: 0g, Calories: 180
- Steak | Fat: 6g, Protein: 21g, Carbs: 1g, Calories: 150
VEGGIES & SALSA
- Fajita Veggies | Fat: 0g, Protein: 1g, Carbs: 5g, Calories: 20
- Tomato Salsa | Fat: 0g, Protein: 0g, Carbs: 4g, Calories: 25
- Tomatillo Green Chili Salsa | Fat: 0g, Protein: 0g, Carbs: 4g, Calories: 15
- Tomatillo Red Chili Salsa | Fat: 0g, Protein: 0g, Carbs: 4g, Calories: 30
- Romaine Lettuce | Fat: 0g, Protein: 0g, Carbs: 1g, Calories: 5
- Super Greens | Fat: 0g, Protein: 1g, Carbs: 3g,
FATS
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What Is The Healthiest Bowl At Chipotle
A Better Bowl: Burrito bowl with steak , pinto beans, lettuce, tomatillo green chili salsa and light on the cilantro-lime brown rice. Steak is one of the lower-calories meats on the menu. Pair it with fiber rich brown rice and beans, and give it a kick of heat with salsa .
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Macros For The Entire Bowl: 590 Calories / 42g Fat/ 32g Protein/ 7g Net Carbs
I had the opportunity to try the new keto salad bowl from Chipotle, and its delicious! I also love to build my own salad bowls, so I decided to put together a complete list of all of the low carb/ keto friendly options available, so youll have it next time youre ordering Chipotle!
Side note: Chipotle has a very easy to use Nutrition Calculator, that you can use to easily calculate the macros of your customized meal.
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Lets Talk About The Ingredients In This Chicken Salad
For my chicken, I boiled a whole chicken and used a combination of white and dark meat for this salad. You can use chicken breasts if youd like all white meat. A quick and easy option that works great is to use a rotisserie chicken. We then add some diced celery, red pepper, and onion to our salad. You dont have to add a lot to get great color, flavor, and taste. And by not adding too much, we keep the carb count down in this dish.
What Do You Serve With Chipotle Salad Dressing
Well, the first option of course is your favorite salad. But don’t limit it to just salad. You can use this Chipotle Ranch Dressing as a dipping sauce with Coconut Shrimp, Blackened Chicken Tenders as a dip for any low carb veggies.
I love it served with celery, bell pepper slices or drizzled over tomato slices. You can use it to dress up your favorite Mexican or Taco Casserole too!
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Chipotle Ranch Dressing Ingredients
Before you try to make this dressing, make sure you have the following ingredients on hand first.
- 1/2 cup mayo
- 1-2 chipotle peppers in adobo sauce
- 3 tbsp heavy cream
- 1/2 tablespoon fresh lime juice
- 1 teaspoon fresh minced garlic
- Kosher salt and pepper to taste
After you have all of this, you are set and ready to go!
Eat A Keto Meal But Have A Few Bites Of Higher Carb Foods You Really Want
If you can control yourself around carbs, its ok to plan a keto meal but have a few of your friends tortilla chips, or splurge a bit of roasted chile-corn salsa, or maybe a half scoop of black beans.
A few bites of delicious high carb foods shouldnt throw you out of ketosis, and your daily macros may still be spot on. But if you cant stop at just a few bites, this strategy may not be for you.
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What You Need To Make Chipotle Mayo Dressing
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Mayonnaise is the base of this salad dressing. This is the mayo we use and in my opinion, it is the best there is out there.
Chipotle Peppers with Adobo Sauce are basically ripe jalapeno peppers that have been smoked and dried. They are often sold in a can with adobo sauce. These peppers can pack a punch, so start small and add on as your tastebuds allow.
Fresh Garlic offers another flavor bite to this dressing. I always mince mine with a garlic press to be sure I get all the flavor I can from the juices in the clove.
Fresh Limes are best and I always juice my own with my favorite juice reamer. I use a fine mesh strainer to separate the pulp and seeds from the lime.
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The Best Protein Fat And Vegetable Menu Items
Have you ever wondered, What are the best keto toppings at Chipotle? Well, thankfully, there are quite a few!
There are tons of different ways you can order a keto bowl at Chipotle and all of them keep you within your macros. Of all of the keto fast-food options out there, Chipotle has one of the most options for low-carb foods.
Its a nice change as you wont feel like you are being boxed in or forced to choose between a side salad or a plain hamburger patty.
Check out all of these good options and make your own healthy chipotle keto salad bowl. Once you get to know what are the good options on the menu, you can even head into Chipotles nutrition calculator and build a meal.
You can see exactly how many additional carbs you add or subtract when you add or remove lime juice, salad dressing, extra cheese, guacamole, chipotle aioli, and why you should avoid the tortilla chips.
What Is Adobo Sauce
Adobo sauce is a paste or marinade made from chili peppers, vinegar, herbs, and spices, used in Mexican cooking. It has roots in Spanish cuisine withe literal translation of adobo being marinade.
The flavour of adobo sauce is a tomato based sweet and sour flavour that packs a mild amount of heat and smokiness. It is often paired with chipotle peppers for balance.
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Chipotle Launches Cauliflower Rice
Chipotle has given us the BEST new year gift of all times! Cilantro-lime cauliflower rice is now available in US and Canadian outlets starting January 2021.
First the Lifestyle Bowls and now this! Chipotle really has all my heart for caring about the low carb community!
The cauliflower rice costs an additional $2 and you can order it via the app, website, or even through other delivery apps.
It is made using grilled and riced cauliflower and contains fresh cilantro, lime, and some salt.
But, this isnt a sudden launch by any means! Chipotle had been testing out this new entrant since July 2020 in select restaurants.
Thanks to the popularity of low carb diets, their trial received instant validation! And now the cauliflower rice is available in all Chipotle outlets!
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