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From the plump grapes to the sweet cranberries, this lightened up sandwich wont even taste healthy! PROMISE!
This is one of my favorite ways to whip up a light, healthy lunch when Im in a rush.
All you need is some leftover rotisserie chicken from the night before, Greek yogurt, some grapes and apples, and youre golden.
Yes, Greek yogurt. I promise you.
You wont miss the mayo. At all.
Trust me on this one. Youll thank me tomorrow. And the next day. And the next. And pretty much for the rest of your life.
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Chicken Salad With Mayo And Greek Yogurt
What should I make for dinner tonight? This might just be the number one question that we ask ourselves almost daily over here.
Then you have come to the right place, we have rounded up 15 chicken salad with mayo and greek yogurt that we have shared over the years.
Plus, there is such a variety of flavours in these recipes, so you are sure to find something for you. Most of these recipes are quick and easy ones made especially for busy weeknights.
Salad In A Jar With Greek Yogurt Dressing On The Side
In a mason jar, place a bed of chopped Boston lettuce in the bottom. Then top with the salad, drizzle with the remaining Greek yogurt dressing, and place another handful of chopped Boston lettuce on top. Repeat it until you are finished with all the chicken salad.Seal and store in the fridge for the week.
When ready to eat, place it in a bowl and give it a good stir.
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Greek Yogurt Chicken Salad Faq:
Can I use greek yogurt instead of mayonnaise?
Greek yogurt can be used instead of mayonnaise pretty much interchangeably. Its great in baked goods, savory recipes and especially chicken salad.
Is Greek yogurt better than mayo?
Greek yogurt is better for you than mayo. Its higher in protein, lower in calories, and lower in fat!
How do you make Greek yogurt taste like Mayo?
The easiest way to make greek yogurt taste like mayo is to add a little bit of fat to it, or buy a higher fat greek yogurt. Adding a little olive oil to your greek yogurt will help thin it out and give it a similar mouth feel to mayo.
How bad is chicken salad for you?
Chicken salad really isnt bad for you, but it could easily be made healthier with a few swaps. Using greek yogurt in place of mayo considerably cuts down on the fat content. Using chicken breasts/lean meat instead of dark meat can also help make chicken salad better for you!
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Greek Yogurt Curry Chicken Salad Recipe
This Greek Yogurt Curry Chicken Salad is super flavorful and simple to make! Its lightened up and packed with protein thanks to Greek yogurt. It tastes amazing as a sandwich, salad, or with pita chips and veggies!
Ive got a quick recipe to share with yall today, and Im inclined to believe that you are going to really enjoy this one Greek Yogurt Curry Chicken Salad!
Chicken salad is one of my go-to lunches, especially when I have a rotisserie chicken sitting in the fridge that needs to be used up. I love this version because the curry powder gives it AMAZING flavor, and the Greek yogurt is much healthier than traditional mayo. Plus, you get a nice crunch from the almonds and the grapes help to balance everything nicely.
This Greek Yogurt Curry Chicken Salad is delicious with crackers, on top of salad greens, OR. my personal favorite, spooned onto a buttery croissant with some leafy lettuce for good measure. SO GOOD!
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Making Chicken Salad Recipe In Advance
Refrigerate salad for up to 5 days. I like to place it in a glass container or bowl with tight plastic lid.
I have not tried freezing chicken salad but I dont think chicken salad freezes well. It has a lot of fresh veggies to go limp once thawed. But maybe because they are coated in mayo and yogurt Let me know if you try. We never have any leftovers to freeze.
Why We Love This Healthy Chicken Salad:
- No mayo Like I said before.. mayo is just not for me. Plus, its relatively high in fat and offers little to no nutrition value. Greek yogurt is higher in protein, low fat and low calorie
- Low fat/high protein Greek yogurt helps to make this chicken salad low in fat and high in protein. In 3/4 cup there are 24g of protein and only 9g of fat which comes from the pecans. You can omit them if youre looking for less fat!
- Great texture This chicken has a mix of crunchy pecans, apples and celery, with the creamy yogurt and chunks of moist chicken breast. Lots of good texture!
- Light and fresh! This chicken salad is super filling while tasting really light and fresh!
This greek yogurt chicken salad is also really versatile in terms of how you serve it. Sandwich, salad, lettuce wrap.. you can choose! Let me show you how simple it is to make!
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Classic Ways To Serve Chicken Salad
- Sandwich Some of my favorites are on a croissant, accrusty baguette, whole wheat, or rye bread.
- Crackers- If you are serving more as a snack, place a bowl of Greek Yogurt Chicken Salad in the middle of a plate with crackers and veggies.
- Pita Chips- This is one of my favorite ways to snack on chicken salad when I get hungry throughout the day.
- Stuffed Tomato- Hollow out a tomato and then stuff it full of this Greek Yogurt Chicken Salad.
- Toast- While it is similar to a sandwich, I really like to serve chicken salad on toast open face for a great balance of bread and flavorful chicken salad.
- Wraps- Grab a wrap and load it up with greens and a hearty scoop of this Greek Yogurt Chicken Salad for a great lunch on the go.
Healthy Greek Yogurt Chicken Salad
This healthy, no-mayo Greek yogurt chicken salad with celery, grapes, and pecans is perfect to meal prep on Sundays for a week’s worth of healthy, delicious lunches!
I don’t do meal prep often, but I do love having chicken salad around for healthy lunches throughout the week. My husband and I both love chicken salad, and it’s so easy to pull from the fridge and use in sandwiches or to eat with crackers. This is my easy, healthy, go-to chicken salad recipe. It uses no mayonnaise , and is loaded with yummy add-ins like grapes and pecans. Whip some up on a Sunday, or anytime you have leftover chicken!
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How To Make A Buffalo Chicken Salad With A Greek Yogurt Ranch Dressing
Step 1: Season and saute buffalo chicken
To begin, slice chicken breast into thin small strips. Then, toss chicken in salt, pepper, garlic powder, and smoked paprika. Heat oil over medium heat.
When the oil is hot, add the chicken to the pan. Saute chicken for 7 minutes tossing frequently.
While the chicken cooks, melt butter and hot sauce together. Add butter and hot sauce mixture to the pan after 7 minutes and cook for another 2 minutes. Remove the chicken from the heat.
Step 2: Chop veggies and prepare ranch dressing
While the chicken cools, prepare the Greek yogurt ranch dressing by mixing the yogurt, mayo, lemon juice, onion powder, garlic powder, dried dill and dried parsley in a small bowl until a smooth, even mixture remains.
Then, chop romaine into thin shreds and cube celery, cucumber, and avocado.
Step 3: Assemble salads
To prepare the salads, plate the romaine with the buffalo chicken, cucumber, celery, and avocado. Top with chopped scallions and the ranch dressing.
Is Chicken Salad Healthy
Yes! I personally love that it is naturally balanced in fat, fiber and protein.
I think chicken salad can get a bad rap because it has mayonnaise. Mayonnaise is high in calories and fat, but a little bit goes a long way. I like using avocado or olive oil based mayos and look for brands made with organic eggs and without added sugar. My personal favorite is Primal Kitchens avocado oil mayo.
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Looking For More Easy Chicken Dinner Recipes
Check out some of my favourite weeknight chicken dinner ideas!
This Cheesy Chicken Tortilla Bake is an easy dinner recipe filled with delicious cheese sauce and chicken. It is also inexpensive!
Easy lemon butter chicken drumsticks are the best weeknight dinner! With just a few ingredients, this recipe is sure to be a family favourite.
This Honey Garlic Chicken Sheet Pan Meal is complete with carrots, broccoli and baby potatoes. Its full of flavour, and quick and easy.
How To Store Greek Yogurt Marinated Chicken
You can make the marinade ahead of time and store in an airtight container in the fridge for up to 3 days.
I actually would recommend that you prep this marinade a day in advance. The flavours really come together the longer the marinade sits. I like to store it in a mason jar so I just give it a good shake and pour it out over my chicken when I am ready to let the chicken start to marinate.
The cooked chicken can be stored in an airtight container in the fridge for up to 3-4 days. Allow the chicken to cool completely before storing.
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Healthy Chicken Salad With Greek Yogurt And Grapes
Are you surfing the internet to find an easy and simple chicken salad with Greek yogurt and grapes recipe? Then, you have landed on the right webpage. Today, I am going to share the healthiest lunch chicken salad with Greek yogurt recipe with you guys. I prepare this super delicious chicken salad with grapes and apples whenever I am in a rush.
To make this rotisserie chicken salad recipe, you only need leftover rotisserie chicken, Greek yogurt, apples, grapes, cranberries, and almonds. I like mayo, so I include it in my chicken salad with cranberries, but if you dont like it, you can prepare chicken salad without mayo.
Once you take the first bite of this healthy and mouth-watering chicken salad with Greek yogurt and grapes sandwich, trust me, you will fall in love with it. Only 15 minutes are required to put this chicken salad with grapes and almonds on your table.
Lightened Up Retro Dish
Curried chicken salad is a retro dish thats classically made with diced chicken tossed in a creamy mayonnaise-based dressing. The unique flavor of the dish comes from the combination of the warm curry powder spice mixed with sweet fruit chutney and bright lemon or lime juice.
To lighten up the dish, I make my dressing with Greek yogurt and just enough mayonnaise to retain the classic flavor.
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Greek Yogurt Curried Chicken Salad
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I honestly never thought Id type this sentence, but
Ive been exercising a lot lately.
This is shocking, mostly because Ive never been that into exercise. Im decently coordinated, so I was okay at sports as a kid, but I didnt really commit to or become great at anything except karate. And that was only because I quit every other athletic activity up to that point, and when I tried to drop my sensei, my mother decided it was time she put her foot down and refuse to let me be a quitter. Sooooo, I was the karate kid.
I was on the tennis team in high school, but during the other two seasons, I selected the least challenging options to fulfill my sports requirements. I remain extremely grateful that The Taft School still offered Jazzercise in 2005. Doing the grapevine to the Lizzie Maguire soundtrack was right up my alley.Come college, I became a devoted yogi, rolling around and napping on a yoga mat once or twice a week. I also went to the gym a handful of times, once running 2 consecutive miles , but I just wasnt all that motivated to workout. Looking back, I was def carrying around several extra fun pounds and would have benefitted from more essesize, yet I couldnt have cared less. For better or worse, I rocked all manner of revealing spandex/booby shirts and felt JLo sexy most days. Early 20s confidence was the best!
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Why You’ll Love This Easy Recipe:
Quick & simple: make it in 20 minutes with 10 simple ingredients!
No mayonnaise: classic chicken salad is typically made with mayo. If you’re not a big fan or just want a low calorie option, this is the salad for you!
Healthy: fresh ingredients, high protein, low carb, gluten free! This salad is also very macro friendly.
Leftovers for lunch: this salad is a great way to mix things up at lunch time. Pack leftovers or make this recipe on the weekend, specifically for meal prep. Divide into individual, grab and go containers and there you have it!
Customizable: this flexible recipe can be made in many different ways! Feeling creative? Have some fun and experiment with different fruits, nuts or spices. Sometimes I like to use pine nuts instead of walnuts or substitute blackberries for grapes.
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Helpful Tools For Grilling Marinated Chicken
You really dont need any fancy equipment to make this chicken but these tools might be helpful.
Blender If you want a smoother, well blended marinade. A whisk and some elbow grease can work wonders though.
Indoor Grill This is the one I use in my own kitchen. Perfect way to enjoy grilled food all year long, no matter the weather.
Glass bowls You need non-reactive bowls for making the marinade as well as for marinating the actual chicken.
Mason Jars I think they are perfect for making the marinade in if Im making it ahead of time. Just pop all the marinade ingredients in, cover, shake and refrigerate. When Im ready to use, just pour it over the chicken.
Meat Thermometer The most reliable way to know your chickens internal temperature reaches 165 degrees F is by using an instant read thermometer! Be sure to insert it in the thickest part of the chicken.
Greek Yogurt Chicken Salad
Greek Yogurt Chicken Salad is the perfect healthy meal. Made with no mayo, high in protein, low fat and low carb. Great for weight loss, easy & yummy! Keep it keto with no fruit, or make it with apples! You can serve it on a sandwich or a salad.
This post contains affiliate links. As an Amazon Associate I earn from qualifying purchases. Clickhere to read my policy and more about affiliate links.
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Do Grapes Belong In Chicken Salad
Just adding some mayonnaise, salt, pepper, and chopped celery may create a chicken salad that will satisfy your hunger pangs, but you will still be left with wanting more taste and texture. Add some sweet, juicy red grapes to take your chicken salad, tuna salad, or pasta salad from ho-hum to extraordinary.
What Makes This Chicken Salad Healthy
This healthy chicken salad swaps the mayo out for a simple, lightened-up dressing made from Greek yogurt, which has less saturated fat and sodium, and more protein than mayonnaise. Chicken breast gives a healthy, high-quality protein boost, while added veggies and fruit like celery and onion add flavor, crunch, and fiber!
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How To Serve Curried Chicken Salad With Grapes
I usually make a large batch of this salad so that I can enjoy it for a couple of days. Here are some ways to enjoy it:
- Make a green salad and top it with a scoop of this chicken salad
- Sandwich it between two pieces of bread to make a tasty sandwich
- Wrap it up in a tortilla with some lettuce for a delicious lunch
- Serve it on butter lettuce leaves to make delicious low carb lettuce wraps
- Spoon it onto crackers, crostini, mini croissants or cucumber slices for an elegant appetizer
- Serve it in a bowl with toasted pita or naan wedges for scooping it up
The Ak Take On Traditional Chicken Salad
If you grew up on the mayo-and-grape-filled chicken salad, you know what I mean when I say chicken salad could use a little upgrade. We lightened up this healthy chicken salad recipe by using protein-packed greek yogurt instead of mayo, which adds the perfect creaminess and tang.
Delicious, Moroccan-inspired spices like cinnamon, turmeric and cumin take the flavor of this greek yogurt chicken salad to the next level. Its super fresh while have that cozy, comforting flavor. AMAZING.
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Customize Your Healthy Chicken Salad
As I mentioned, this greek yogurt chicken salad is absolutely delicious as-is, but feel free to customize with what you have on hand:
- Make it vegetarian: if you want to keep the recipe vegetarian you can swap the chicken for chickpeas or even cubed tofu.
- Make it dairy free: simply use your favorite plain, dairy free greek yogurt.
- Use mayo: if you are a big mayo lover , no shame! Feel free to use it in place of the greek yogurt, or do half and half.
- Choose your mix-ins: feel free to also use toasted, sliced almonds, dried cranberries or raisins.