Key West Tuna Pasta Salad
Typically Key West Tuna Pasta Salad is just like this recipe. But, they use mayo and yogurt. I have skipped both the ingredients for my tuna pasta salad recipe.
In case you want to add mayonnaise and yogurt, you can add them to your salad.
But, make sure you use low fat mayonnaise and thick greek yogurt.
How Long Does Tuna Salad Last
Tuna fish salad is a great make-ahead lunch because it will keep in the fridge for a few days. Because it has seafood and mayonnaise in it, be careful to not leave it out on the counter for too long.
Once youve made your sandwich, put it back in the refrigerator in an airtight container to keep it as fresh as possible.
Healthier Tuna Salad Recipe
Swapping out the high fat and calories of traditional mayo is a healthier way to make this easy lunch recipe. When you combine the creaminess of the avocado and just a few tablespoons of Greek yogurt, it’s a great substitute. This delicious tuna salad is loaded with crunchy vegetables and tons of flavor, no boring tuna salad here!
- 1 whole tortilla wraps Garden Spinach Mission Tortilla Wraps brand
- 1 whole bell pepper Core, clean of seeds, sliced in half.
- 4 small 7 oz cans of albacore tuna water packed
- 1 ripe avocado
- 2 tablespoons dill relish
- 2 cups celery small dice
- 1 teaspoon celery salt try my recipe!
- 1 teaspoon fresh cracked black pepper
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How To Make This Tuna Pasta Recipe
Tuna Pasta Salad Recipe Ingredients
Be sure to check the printable recipe card below for the complete ingredients list and their exact quantities.
- Canned Tuna: I use solid white tuna packed in water. Chunk light tuna is also a good option. I prefer tuna that is packed in water and not in oil just because the oil has lots of extra calories. Use your favorite can of tuna and if you choose wild caught tuna even better.
- Pasta: Short or smaller pasta is best, thats why easy tuna macaroni salad is so popular. Choose your favorite noodles. Some of the best types of pasta for a pasta salad are bowtie pasta, rotini pasta, elbow macaroni and penne.
- Onions: I love the color and bite of red onions but brown, white or yellow onions can be used. I prefer any of these options over green onions for this particular recipe.
- Tomatoes: Cherry tomatoes or grape tomatoes work best.
- Kalamata Olives: These Mediterranean olives are perfect for this salad.
- Capers: I am a big fan of adding capers to fish recipes. I think they add a burst of bright flavor without adding the sweetness an ingredient like sweet pickle relish would add.
- Cucumbers: I used seedless English cucumbers. Use whats available and in-season.
- No Mayo Salad Dressing: Fresh lemon juice, plain yogurt, olive oil, Dijon mustard, garlic powder, salt, pepper and fresh parsley.
Read Also: Cold Pasta Salad Recipes With Mayo
Tuna Salad With Greek Yogurt
This no-mayo tuna salad with Greek yogurt is a high-protein healthy alternative to traditional tuna salad. Great for a quick lunch or a filling snack!
Since tuna salad is traditionally made with mayonnaise and I’m not the biggest fan of mayo, I wanted to recreate a no-mayo tuna salad. To replace the creamy texture that mayo adds to tuna salad, this recipe uses Greek yogurt and avocado chunks. For some crunchiness, there are diced cucumbers, bell peppers, and celery.
This Greek yogurt tuna salad has some lemon juice and Dijon mustard for a little bit of acidity and to lighten up the flavor!
Altogether, this no-mayo tuna salad is a healthy, high-protein option for lunch, and can even be made ahead of time, so it’s great for meal prep!
Greek Yogurt Tuna Salad
Published: by Kate · This post may contain affiliate links
You can make a deliciously creamy and healthy tuna salad without mayo, using Greek yogurt instead! This Greek yogurt tuna salad is tangy, yet well balanced, with a hint of sweetness from pickle relish. Plus, its easy to make in only 10 minutes, with 6 ingredients .
Tuna salad is a classic, but if you want to lighten it up a bit without sacrificing flavor and that delicious creamy texture, you have to try my recipe for Greek yogurt tuna salad!
Along with the must-have tuna salad ingredients of freshly chopped red onion, celery, and Dijon mustard, this tuna salad also has a generous dollop of sweet pickle relish. The sweet pickle relish is actually one of the secrets to this delicious salad it helps balance the tang from the yogurt.
Plus, I have one more secret to making this tuna salad without mayo the best ever make sure to drain the tuna super-duper well! This way, you arent watering down the flavors. And, you get a nice firm tuna salad, rather than a watery mess! This is especially important for tuna salad with Greek yogurt, because the yogurt is a little less firm than mayo.
If you have some Greek yogurt leftover after making this Greek yogurt tuna salad, you can use it to make creamy tahini pasta, yogurt dill sauce, or creamy tomato cucumber salad!
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Best Tuna Pasta Salad Recipe In The World
No Mayo Healthy Tuna Pasta Salad is a low carb dinner that’s filled with protein, greens, and lots of fresh veggies.
Skipping mayo makes this even healthier. This is especially cool when you are on a diet or when you are looking for some quick and easy salad recipe to carry to work.
Perfect to carry to a potluck or barbecues. Or make for a lunch this easy tuna pasta salad is as easy as 1,2,3…
Just combine flaked tuna with veggies and top it off with a basic dressing.
I have deliberately tried to keep the dressing light and easy. So, it’s just some extra virgin olive oil, balsamic vinegar, Garlic Salt, and Pepper.
For that extra freshness I like to squeeze some fresh lemon juice before serving.
More Easy Fish Dinners
- Liking the fishy vibe in this post? This lemon butter salmon with potatoes and asparagus is another popular recipe on the blog. If asparagus is out of season, just substitute with broccoli!
- Want even more fish recipes? You have to try this Greek baked fish!
- You have to make these crispy salmon fish cakes. You only need potato, fish, and a few fresh herbs and other yummy flavours, Delicious!
- Crispy fish pie!
- This jerk salmon with yogurt potatoes is the wild card recipe a little bit different, but a really delicious way to serve salmon, especially in the summer.
- Last but definitely not least, this lemony tuna spaghetti recipe is a crowd pleasing pantry meal that you just have to try.
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More Meal Prep Recipes
- Mexican Tuna Salad. Another fun take on classic tuna salad, jam packed with healthy vegetables and Mexican flavor!
- Dill Pickle Chicken Salad. This is a fun take on traditional chicken salad. If you like pickles, this is for you!
- Egg Salad with Bacon. A Keto and Whole30 compatible, absolutely delicious meal prep recipe!
Are you making this recipe? Id love to hear about your experience with it!Please leave a comment below or tag me on Instagram
Is Canned Tuna Truly Healthy
We tend to think fresh is best, and that canned foods are somehow less healthy! But that could be further from the truth for canned tuna. Canned tuna is a healthful food rich in protein and contains many vitamins and minerals such as B-Complex vitamins, Vitamin A and D as well as iron, selenium and phosphorus. Tuna also contains healthy omega 3 essential fatty acids DHA and EPA. Omega 3 fatty acids have been proven to help with heart and brain health and even depressive episodes in some patients. This tuna salad wont solve all your health concerns, but it is definitely a great addition to a healthy lifestyle.
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Is Tuna Fish Healthy
Tuna is a lean source of protein and contains omega-3 fatty acids. But you definitely shouldnt eat it everyday. As a large ocean fish, its a repository for mercury.
According to the Environmental Defense Fund, several species of the fish contain higher-than-average amounts of mercury. Mercury is a highly toxic substance that can cause both chronic and acute poisoning.
If you have children, definitely dont send them to school everyday with tuna sandwiches. Kids have more sensitive nervous systems. Plus, their organs are still developing, which makes them more vulnerable to mercurys negative side effects.
Are you very concerned about mercury? Then keep in mind, cans of tuna come in two main varieties.
Chunk light is the first. The second is solid tuna . Solid/chunk white is albacore tuna.
EDF says that all the canned white variety is albacore. Its mercury levels are almost three times higher than the smaller skipjack tuna, used in most canned light products. Therefore, go with the light version for this tuna fish salad recipe with egg.
Guidelines on consumption, according to the EDF, is up to three, 3-ounce portions per month for kids 6 and under. As for older children and adults: once a week is fine.
The EDF says to be aware that labels advertising gourmet or tonno are actually bigger Yellowfin tuna. Yellowfin has about the same amount of mercury as albacore.
How To Make Tuna Macaroni Salad
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No Mayonnaise Tuna Salad
I have a confession I despise mayonnaise!
I never liked it growing up and its one of the few foods I still cannot tolerate as an adult. So I would often make tuna salad with mustard instead of mayo and it was fine! But eventually that got old, so I had to start thinking outside of the box. I love my Mexican Tuna but was craving something different!
If you have ever had canned tuna, you know it can be a bit of a strong flavor, but it pairs really well with citrus and other Mediterranean flavors. So using a lemon juice based dressing instead of mayo is the perfect way to switch up your usual tuna salad.
I am always looking for ways to add in more veggies, so instead of just the usual chopped celery and onion, I decided to add in lots of Mediterranean veggies right into the tuna salad for texture, crunch and to make it more filling!
Faqs And Tips For Making The Best Tuna Salad
Can you eat canned tuna raw?
You can definitely eat canned tuna without heating it. Tuna is cooked before its canned so it really isnt possibly to eat raw canned tuna.
Is canned tuna healthy?
Absolutely! Everything is healthy in moderation, but tuna is a lean protein and works in many different recipes, so its a great choice for a healthy meal. Since its a large fish, it tends to be high in mercury, so you should be cautious not to eat too much, too often.
What can I mix with tuna instead of mayo?
Instead of using mayonnaise in your tuna salad, you can use a simple olive oil based dressing like this one that uses lemon juice and Dijon mustard.
What can you eat tuna with besides bread?
You can serve this tuna salad recipe on a bed of lettuce, in a tortilla wrap, on your favorite bun, or even in a lettuce wrap.
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How To Make Tuna Salad Without Mayonnaise Because Yes You Can
Nothing will ever replace the classic tuna sandwiches we ate as kids. Our tuna was served on white bread, bound together with a couple knifefuls of mayonnaise, and we ate them happily while sitting at the kitchen counter, with our legs swinging, too short to touch the floor.
But as we’ve matured, so have our lunches and outlook on nutrition. There’s nothing wrong with eating this time-honored sandwich every now and again, but there are so many delicious, healthful ways to transform a can of tuna fish into something more gourmet. Mayo’s main responsibilities are to bind the tuna fish while adding a creamy texture and a subtle flavor. These nine substitutions below get the job done, and then some. Check out these delicious, wholesome twists and you might not ever go back to the kid stuff.
Get the Avocado Tuna Salad recipe by The Healthy MavenGet the Curried Apple Tuna Salad recipe by Delicious In A DashGet the Tuna And Cottage Cheese Salad recipe by Hungry Healthy GirlGet the Barbecue And Hummus Tuna Salad recipe by Eating Bird FoodGet the BBQ Tuna recipe by Meals and MilesGet the Tuscan Tuna And White Bean Sandwich recipe by Spache The SpatulaGet the French Onion Laughing Cow Tuna Salad recipe by Green Lite BitesGet the Light Tzatziki Tuna Salad recipe by Sarcastic Cooking
How To Make Healthy Tuna Salad
- In a mixing bowl, stir together the ingredients for the dressing: Greek yogurt, lemon juice, Dijon mustard, salt, pepper and parsley until well combined.
- Add the drained tuna on top, along with the celery and red onions and gently mix
- You can serve it immediately or let it cool in the fridge for half hour.
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Healthy Tuna Salad Without Mayo
This post may contain affiliate links, please see our disclosure policy for details.
This Healthy Tuna Salad Without Mayo is made with a delicious lemon dressing filled with flavorful veggies and chickpeas. Serve it on its own, over lettuce, or in sandwiches.
It costs about $6.65 to make this recipe. The recipe makes six servings for $1.10 per serving.
We love making healthy and satisfying meals for our family. Recipes like this Chicken and Pepper Stir Fry, Healthy Chicken Vegetable Soup, Zucchini Taco Boats, and of course, this Tuna Salad are just a few of our favorites.
Can You Make Tuna Salad With Greek Yogurt
YES! Greek Yogurt makes the perfect substitute for mayonnaise in tuna salad. My version uses greek yogurt and a great kitchen shortcut… pickle relish! It gives it just enough something-something to make it interesting. I’m a big pickle fan, so I add a lot but you can of course adjust that to your personal tastes. My grandmother taught me to use it and it stuck. I think it’s a southern thing?
You can then add salt and pepper to taste or even a little celery salt if you’d like. It somehow comes out tasting very close to the real deal but better because it’s lower in calories.
The way I make my Healthy Tuna Salad recipe it gets even more protein and probiotics from the Greek yogurt. It goes from being something indulgent to a dish that is completely healthy. Plus you have to love a recipe that’s only THREE ingredients.
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What Type Of Tuna Is Best For Tuna Fish Salad
Not all brands of canned tuna are created equal, either in terms of their flavor profile or their health benefits. My favorite sustainable, dolphin-safe brands are Wild Planet and Safe Catch . This post on the best healthy, tasty canned tuna options is a great read.
For this recipe, I suggest using tuna packed in water. If you only have tuna packed in olive oil, you can drain and rinse it using a mesh strainer. In a pinch, this salad taste great with canned salmon.