What Is The Best Salad Dressing For Keto Diet

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Best Keto Blue Cheese Dressing: Wish


130 Calories | 14 g Fat | 1 g Net Carbs

Wish-Bone? Really?

Heres the deal: no brands have stepped up to the plate to offer a keto blue cheese salad dressing that isnt made with soy or canola oil. That said, this is one of the highest-reviewed, most keto-friendly blue cheese dressings out there.

This keto salad dressing is reportedly very delicious, so if blue cheese dressing is what youre after, this is one of the best.

Nutrition Facts:

Bottom Line: How Much Salad Dressing To Use On Keto Diet

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Ingredients Needed To Make Keto Balsamic Vinaigrette Dressing

All of the exact ingredient amounts are in the printable recipe card at the bottom of this post.

Obviously, I used balsamic vinegar and olive oil. To this mixture, I also added some:

  • Fresh garlic
  • Dijon mustard

The dijon mustard gives this dressing a thicker texture and a bit of zest, too!

Please note: Check out the recipe card at the bottom for a full list of ingredients used to make this low-carb recipe.

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Keto Salad Dressing: Top Brands To Buy + Homemade Recipes

By Munch Munch Yum · This post may contain affiliate links, marked with *

Looking for dressings that are keto-friendly? Wondering if balsamic vinegar is okay on keto, or whether you can eat Italian dressing without getting kicked out of ketosis?

Read on for the best store-bought keto-friendly salad dressings, and find some quick homemade keto salad dressing recipes too!

Disclosure: Opinions expressed are our own. If you buy something through any of our affiliate links on this page, we may earn a commission at no extra cost to you. Thanks for supporting our site!

Lettuce show you how to dress up boring salads the low-carb way.

Spruce up veggies and other foods with these flavorful keto salad dressing ideas to add fats and flavor to otherwise boring foods.

We’ll also reveal the best store-bought keto-friendly salad dressing brands to buy, and provide some easy homemade keto salad dressing recipes you can whip up in no time.

More Keto Salad Dressing Recipes

11 Quick Keto Salad Dressing Recipes

If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.

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Balsamic Vinegar Buying Guide

Before I share my balsamic vinaigrette recipe, just let me add a quick note about balsamic vinegar. Buying the best vinegar will dramatically improve the taste and quality of your salad dressing.

Look for one that has grape must as the primary ingredient.

Most balsamic vinegar contains wine vinegar as the primary ingredient. This is the cheap stuff.

You also want to make sure you are buying balsamic vinegar that is thicker and more syrupy. This is going to have the richest flavor for your salad dressing!

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Pesto Chicken Avocado Salad

Pesto is one of those condiments you could add to almost any meal to give it some extra flavor. The combination of pesto, chicken, and veggies in this pesto chicken salad will leave you wanting for nothing. Dress it up with pine nuts, or any other nut or seed of choice, and dont forget those fragrant fresh basil leaves.

Take the keto quiz

Keto Blue Cheese Dressing


200 calories, 20g fat, 2g carb, 2g protein

I tasted this tangy keto dressing for the first time at a friends house. She gave me the recipe, and now I make it every week. I always keep some in my refrigerator. This homemade recipe tastes much better than bottled blue cheese dressing and its a snap to make. Barbara Nowakowski, North Tonawanda, New York

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Fat & Happy Italian Dressing

Now this is something I cant find in my local grocery store. FAT & Happy Italian Dressing is a high-fat salad dressing made with MCT Oil as its main ingredient.

So, if you are looking for an easy and tasty way to add ketone-boosting MCT oils into your diet, try this Italian dressing.

Plus, it has 0g carbs per serving. Cant beat that!

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Saucy Lips Zesty Cilantro Sauce & Dressing

This zesty sauce and salad dressing is similar to a chimichurri sauce but with a ton more flavor and much healthier. There is no water added, so each drop is packed with flavor! Its perfect for dressing salads, cooking amazing meals, or simply adding on top of your favorite keto foods.

  • Nutrition : 0g Fat | 0g Net Carbs | 0g Protein | 5 Calories


Apple Cider Vinegar, Cilantro, Olive Oil, Onion, Red Bell Pepper, Garlic, Sea Salt, Spices, Mustard, and Turmeric.

This Almond Butter Turmeric Dressing and Cooking Sauce is a great addition to your salads and dishes and is packed with nutrition for optimal health. It has antioxidant properties from turmeric and contains protein and magnesium from almonds.

  • Nutrition : 0.5g Fat | 2g Net Carbs | 0g Protein | 15 Calories


Water, Distilled Vinegar, Pineapple Juice Concentrate, Sea Salt, Almond Butter, Tahini, Tapioca Starch, Coconut Aminos, Turmeric, Garlic Powder, Ginger Powder, Xanthan Gum, Black Pepper, Lemon Juice Concentrate.

Best Keto Salad Dressings To Buy

17 Keto Salad Dressings (paleo, too!)

What are the best keto salad dressings to buy? It seems most manufacturers are putting sugar in all salad dressings to keep you buying. Thankfully, the keto diet has blown up and new salad dressings have been created do the demand for a healthy, no-sugar added, low carb salad dressing.

Make sure to always read the labels of store-bought salad dressing! You never know what may be lurking underneath the corners.

Below are several low-carb, sugar-free salad dressings options can use for your next keto salad made with steak, blue cheese, and spinach leafs.

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Simple And Delicious Keto Salads

The ketogenic diet is a very-low-carb, high-fat eating method thats popular for weight loss.

It typically involves limiting carb intake to 2050 grams per day to stimulate ketosis a metabolic state in which your body starts using ketones for energy instead of glucose .

However, because it can be restrictive, you may wonder what salads you can eat on a keto diet. Notably, keto salads should be low in carbs but high in healthy fats and protein.

Here are 7 simple and delicious keto salads, plus recipes.

This grilled chicken salad is not only high in protein but also a great source of healthy fats like oleic acid from its olives, extra virgin olive oil, and avocado.

Numerous test-tube and animal studies link oleic acid to reduced inflammation, enhanced immunity, and potential anticancer effects (

  • 1/2 pound of chicken thigh, grilled, sliced
  • 4 cups of romaine lettuce, chopped
  • 1/4 cup of cherry tomatoes, chopped
  • 1/2 of a medium cucumber, thinly sliced
  • 1/2 of a medium avocado, sliced
  • 1 ounce of feta cheese, crumbled
  • 1 ounce of olives, pitted, sliced
  • 2 tablespoons of red wine vinegar
  • 3 tablespoons of extra virgin olive oil
  • 2 garlic cloves, crushed
  • 1 teaspoon of fresh thyme
  • Salt and pepper to taste


  • Coat the chicken with salt, pepper, garlic, and thyme.
  • Heat the olive oil over medium-high heat. Add the chicken and cook until brown. Once cooked thoroughly, remove the chicken from heat.
  • Drizzle with red wine vinegar and additional olive oil if desired.
  • nutrition facts

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    Best Keto French Dressing: Fody

    110 Calories | 12 g Fat | 3 g Net Carbs

    French dressing is another popular flavor, but most storebought options are just not great in terms of ingredients. Thankfully Fody has created a superior keto-friendly French dressing I know youre going to love.

    No hydrogenated oils, dairy-free, vegan, gluten-free, lactose-free. No preservatives, artificial sweeteners or colors you get the idea.

    Nutrition Facts:

    • Sweetened with: raw cane sugar

    Whats in it?

    Water, extra virgin olive oil, expeller-pressed sunflower oil, raw cane sugar, tomato paste, cucumber, apple cider vinegar, Himalayan pink salt, distilled vinegar, bell peppers, pea protein isolate, lemon juice, white peppers, chives, xanthan gum, allspice.

    Trader Joe’s Green Goddess Dressing

    Best Keto Cobb Salad- How To Make A Healthy Cobb Salad Homemade Garlic Vinaigrette Dressing

    If you lack the ingredients to craft a homemade dressing, make sure you’re buying the best packaged products. One of the most accessible is Trader Joe’s Green Goddess Salad Dressing, which has 1 gram of carbs per serving. The main ingredients, after all, are avocados, a blend of olive oil, herbs, apple cider vinegar, and green onions.

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    Keto Prosciutto Arugula Side Salad

    This prosciutto arugula salad will take you on a journey to a piazza in Italy. The ingredients are simple prosciutto, arugula, fresh mozzarella, black pepper, olive oil, and garlic. It makes an excellent side dish, or if you want to add more protein like chicken or salmon, it can serve as your whole meal.

    + Keto Salad Dressing Recipes

    A collection of over 25 of the best Keto friendly delicious and easy to make salad dressings!

    There are certainly a number of good bottled salad dressings on the market. However, many of them contain one or more ingredients that are not so Keto friendly. It’s really important to read every label, to see exactly what you are getting! These are the ingredients in the most popular ranch dressing on the market:

    Yeah… not so great! What’s really nice about making your own dressing, is you get to control exactly what goes into it. You can also tweak any recipe to better match your particular taste. For example, if you like a little less vinegar, cut back on the vinegar. If you like less oil, add less oil, and so on.

    I’ve collected 25 of some of the very best salad dressing recipes that won’t make you feel like you’re using a diet dressing. Many of these require basic ingredients that you might already have on hand. They’re Keto friendly, full of flavor and so easy, anyone can make them!

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    Best Keto Thousand Island: Primal Kitchen

    120 Calories | 12 g Fat | 2 g Net Carbs

    Fellow low-carbers: Buy this!

    Primal Kitchen is back with a paleo, low carb salad dressing that cant be beaten.

    Traditional Russian dressing is made of mayonnaise, ketchup, and some savory ingredients, but this version uses healthier ingredients like organic crushed tomatoes, kalamata olives, real eggs, capers, and a dozen other spices and seasonings.

    Nutrition Facts:

    • Unsweetened

    Whats in it?

    Avocado oil, water, organic white balsamic vinegar, organic crushed tomatoes, organic kalamata olives, sea salt, organic eggs, organic capers, organic distilled vinegar, organic gum acacia, organic guar gum, organic garlic, organic onion, nutritional yeast, organic paprika, organic parsley, organic rosemary extract.

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    9+ Best Keto Salad Dressings to Buy

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    Best Low Carb Keto Salad Ideas And Recipes

    Written by Emily Ziedman, MS on October 20th, 2020

    For most people, salads are synonymous with boring diet food. Not anymore. Whether youre on a low-carb or keto diet, or youre just looking to spice up your summer menu, these keto salad ideas are here to make your mouth water.

    This list has everything from a classic Cobb to unique plays on the classic Cesar salad. But theres one thing that each one of these recipes has in common: theyre all packed with flavor.

    Get ready to make salads a huge part of your healthy keto or low-carb lifestyle with these incredible keto salad ideas.

    Minimal Net Carbs Per Serving

    Even if you see high-carb ingredients on the label, this doesnt mean you should completely avoid the dressing. It is possible to have a dressing that adds some sweetness without keeping you from the benefits of ketosis. Simply check the number of net carbs per serving to help you determine if that dressing is keto-friendly for you.

    As a general rule of thumb, try to find products with one gram or less of net carbs per tablespoon. This will allow you to enjoy your favorite dressings while leaving room for keto dessert or any other foods you enjoy that come with a larger amount of net carbs.

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