Protein Packed Tuna Salad
I happen to like tuna salad and I also like a classic egg salad. So basically, weve got the best of both worlds coming together in this easy recipe!
I love a high-protein, easy lunch but some days , I dont have a lot of time.
I mean seriously, who has time to cook elaborate meals these days? Between work, errands, and taking care of our families, we barely have enough time for fancy pants meals.
So yes, simple is key but lets be honest. Some days we need more to look forward to than a plain old sandwich.
Meet your new meal solution Tuna Salad with Egg.
Tuna Salad is awesome when youre making packed lunches for the field or just need something quick and easy.
It has 29 grams of protein, so youll be satisfied until dinner.
How Long Does Tuna Salad Last
If it doesnt get eaten up first because it really IS that good, tuna fish salad will keep in the fridge for a few days. Because it has fish and mayonnaise in it, be careful to not leave it out on the counter for too long.
Make that tuna fish sandwich and put the tuna salad back in the fridge in an airtight container to keep it as fresh as possible! The best tuna salad is fresh and safe to eat!
How Do I Keep Tuna Salad From Being Dry
To prevent your tuna salad from being dry, youll need to stir in at least one tablespoon mayo per one can of tuna. After mixing in the rest of your ingredients, taste the salad. If you want it creamier, stir in another tablespoon or two of mayo. A squeeze of lemon juice also adds moisture.
For a lighter salad, replace the mayo with yogurt. Or, for a looser, salad, opt for olive oil.
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Olive Oil Or Avocado Oil Mayo
Above we did say that you can use avocado oil or olive oil in low carb mayo. The only reason most options above were avocado oil is because its difficult to find a clean olive oil mayo. Most companies are cutting their mayo with cheap oils to lower the cost, hence why avocado oil brands are so expensive.
So, either will be fine its just a matter of finding a brand that isnt cutting their high quality oil with a cheap less expensive option.
How Long Does Tuna Salad Last In The Fridge
Tuna salad can be stored in a covered container in the refrigerator for up to a week. And of course, sandwiches are just one of many dishes you can make with tuna salad. Mix in some macaroni for an easy pasta salad side dish, or pack it into avocado halves or scooped-out tomatoes for a gluten-free lunch. A few spoonfuls of tuna salad with crackers is also one of my favorite afternoon snacks.
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Ingredients Needed To Make Classic Tuna Salad
Classic tuna fish salad requires just a few simple ingredients:
- Tuna Fish: fresh or canned packed in water, drained
- Celery: gives texture and crunch
- Sweet Pickles: slices cut into relish + some of the pickle juice. To me, its the sweet pickles and the extra bit of pickle juice in this tuna salad that really sets off. The sweet pickles are the ones I make myself. They give this salad a sweet and tangy crunch along with the celery.
- Mayonnaise: Personally I love the taste of Sir Kensingtons mayonnaise, but use your favorite.
- Paprika: A light sprinkle of paprika on top for presentation purposes only.
Tips For The Best Tuna Sandwich
- Toast the bread for your tuna sandwich to help it hold up to the tuna and to keep it from getting soggy. Try a hearty whole grain bread for a healthy and satisfying tuna fish sandwich.
- Make this tuna sandwich recipe your own by adding lettuce, tomato, avocado, cheese, or whatever you like in your tuna sandwich.
- Tuna sandwiches are best when you serve them right after making them. To make ahead, prepare the tuna salad, refrigerate, and wait to assemble your sandwich right before serving.
- For a low carb meal, serve your tuna stuffed into hollowed out tomatoes or in avocado halves.
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Other Serving Suggestions For Homemade Tuna Salad
Yes, this classic southern tuna salad is ah-ma-zing for enjoying in sandwiches But the fun doesnt stop there!
Use this easy recipe to make tuna salad wraps with your favorite tortillas, or prepare as a low-carb lunch with lettuce wraps.
Place a scoop onto a bed of fresh mixed greens for a traditional tuna salad SALAD. Or, the truly old-school way to enjoy is to hollow out a tomato and fill it to the brim with the chilled tuna mixture.
You can even serve as a snack or dip with crackers or fresh slices of veggies, like cucumbers and celery sticks.
How To Make A Tuna Melt
Another classic tuna recipe is the tuna melt. When a regular tuna fish sandwich isnt enough, make a tuna melt! If you know how to make a grilled cheese sandwich, you can make a tuna melt.
To make a tuna melt, get two slices of bread and spread butter on one side of each slice. Put some tuna salad and sliced cheese in between the bread slices to make a sandwich, butter side out. Cook your tuna melt in a skillet over medium heat until the bread is toasted on both sides and the cheese melts.
You can also make open faced tuna melts by piling tuna and slices of cheese on top of English muffin halves and popping them in your oven to melt the cheese. Try adding tomato or avocado slices to your tuna melt.
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Why Youll Love This Recipe
- Simplicity: Its my go-to recipe when I need a quick and easy lunch during the workweek.
- Make-Ahead: For best results, make this recipe ahead. Tuna salad is always better after the flavors of the ingredients have time to meld together in the refrigerator overnight.
- Few Ingredients: Just open a can of tuna, drain, chop, and stir all the goodness together.
- Versatility: can be used in a sandwich, wrap, or served as an appetizer on crackers.
Simple Canned Tuna Salad Recipes
I have always loved a good tuna salad sandwich. It was a go-to meal for my busy military wife mom, especially when my dad was deployed. Canned tuna also showed up on pizzas, in casseroles, and dont forget the world famous Tuna Helper.
Canned tuna has been a standby ingredient for busy moms over 100 years! The first canned tuna was produced in 1904 and it has been popular in the United States for lunches and dinners ever since.
Canned tuna is a rich source of protein and omega-3 fatty acids. When you add tons of vegetables, like many of the recipes in this round-up, you have an amazing healthy dinner.
I could go on and on about my love for a good tuna salad recipe. To save time, I am just going to give you my top five reasons I loved canned tuna salad recipes below!
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Recipe Notes And Tips
- Finely chop the red onion and celery so that they mix evenly with the other ingredients.
- Substitutions: You can use cooked salmon instead of tuna fish if that is what you prefer. You can also substitute the Dijon mustard for yellow, stone-ground, brown, or your favorite mustard.
- Mayo-free: For a lower fat option, you can substitute half of the mayonnaise with Greek or plain yogurt.
- Additional mix-ins: You can add chopped hard-boiled eggs or chopped avocado to your tuna fish sandwich.
- Toppings: Place this tuna salad on toasted bread slices with lettuce, tomato slices or cucumber slices.
- Gluten-Free, Paleo & Low-Carb: The tuna spread is gluten-free, Paleo, Whole30 and low-carb. You can serve it on gluten-free/low-carb bread, bagels or lettuce leaves for a healthy alternative.
- Keep refrigerated and covered until ready to use.
Can I Eat Canned Tuna On A Keto Diet
Canned tuna is perfect for a keto diet. While there is nothing specific to a keto diet that you need to worry about, there are some larger concerns with eating canned tuna in excess. Canned tuna contains mercury, which can be problematic in high amounts. Another concern is the can itself, which tends to contain high levels of BPA.
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How To Make Tuna Salad
To make this tuna salad recipe you will need just a few ingredients:
Tuna: Canned tuna is something that I always keep in my pantry. One 5 ounce can of tuna will serve two people. Below Ill give you tips on which kind of tuna is the best for tuna salad.
Plain Greek Yogurt or Mayonnaise: You can use either plain yogurt or mayo in your tuna salad. Greek yogurt is thick and full of protein and makes a healthy tuna salad. If youre new to using Greek yogurt, I promise it wont make your tuna taste like yogurt. The yogurt or mayo helps to bind the tuna together. You can use more or less depending on how creamy you like your tuna salad.
Relish: I recommend reading the ingredient labels and choosing a relish with a list of ingredients that you recognize. Some relishes are made with some interesting, not so good for you ingredients! When I tested this tuna sandwich recipe, I tried and tried to make it work without relish because I wanted a tuna salad made with real food ingredients. I found that tuna salad just isnt the same without relish, so I compromised and bought the healthiest relish I could find. I prefer sweet pickle relish over dill relish in this tuna recipe.
Red Onion: I love the pop of flavor that red onion brings to tuna salad. The key is to chop the onion finely and to not use too much a little onion goes a long way.
Salt and Pepper: Salt and pepper are important for flavor. Add the salt and pepper to your tuna salad last and adjust the amount to taste.
Easy Tuna Salad Recipe
This easy tuna salad recipe makes the best tuna sandwiches! This classic tuna salad is the perfect recipe to make ahead for quick lunches.
When youre craving a tuna sandwich, you need a simple tuna salad recipe that will give you a crave-worthy tuna fish sandwich. This easy tuna salad is made with just a handful of ingredients. Its the best tuna salad!
This tuna salad is quick and easy to make, and it keeps well in the refrigerator for a few days. You can make it ahead and have a healthy, satisfying lunch ready to go. Use this tuna salad to make a classic tuna salad sandwich, served on a croissant, roll or bread. Its also delicious on crackers! For a low carb meal, serve your tuna salad wrapped in lettuce leaves or on a bed of greens as a salad.
If you like this tuna sandwich recipe, youre going to love my healthy chicken salad recipe and my easy recipe for classic egg salad. These are the three recipes that I rotate between when I make sandwiches for lunch on the weekend. If you asked me to choose a favorite between these three easy sandwich recipes, I couldnt. Theyre all so good!
I use plain Greek yogurt in my tuna salad recipe. You can use mayonnaise instead, if you prefer. I like to make tuna salad without mayo, using Greek yogurt, because it makes a healthy tuna salad. You can also use mashed avocado to make a dairy-free tuna sandwich without mayo!
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Is Canned Tuna Healthy
I say, yes! Canned tuna is an excellent source of high-quality protein, vitamins, and minerals and is low in saturated fat. Ounce for ounce, tuna is lower in calories, fat, saturated fat, and cholesterol than even the leanest cuts of beef and chicken.
I feel that canned tuna definitely deserves a spot in a healthy, balanced diet. Just be sure to moderate your intake as large sport fish, like tuna, are known to contain mercury.
How To Serve Tuna Salad
For me, the next best thing to a plain ol tuna sandwich is a tuna melt. Thats a grilled cheese sandwich with tuna salad. Slap some cheese on the sandwich, butter the bread on the outside, and grill it in a pan until the bread is crisp and golden, and the cheese melts.
You could do something similar with a tortilla, too. Just place cheese in the center, top with tuna salad, fold it like a burrito, and grill it to seal it. But theres more! Make a wrap with pita or flatbread and add some greens and sliced tomatoes or cucumbers.
You could also serve this as a true salad on top of greens with some extra vegetables to round it out.
Tuna salad makes a simple midafternoon snack when paired with crackers or spread onto celery sticks. You can also take the virtuous route and top your greens with a scoop of tuna salad for a healthy lunch.
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Swaps And Suggestions For Tuna Salad
Im strictly a mayo kind of gal, but if you prefer Miracle Whip or light mayo, go for it. Ive never tried it with yogurt, but Greek yogurt might work, especially if you add a little lemon juice, salt, and pepper.
To toast or not, its up to you if you’re turning this into a sandwich. Sometimes, Im in a toasty mood and crave a little crunch, and sometimes I just want the comfort of soft bread.
Easy Tuna Salad With Egg
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This Tuna Salad with Egg is simple to make and tastes great. Its a high protein spin on the classic tuna salad recipe, and its so easy to make using ingredients from your pantry and fridge.
Use it to make it into a tuna salad sandwich or dip veggies and crackers into it. Theres basically no wrong way to use this easy recipe!
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Best Tips For Making Tuna Salad:
- If you can plan ahead, keeping the canned tuna in the fridge helps to pre-chill the end product.
- I prefer mayonnaise, but my mom always makes this with Miracle Whip for a slightly tangier flavor.
- Chunk light tuna in water works best.
- Use a board scrape to move chopped ingredients easily.
- If serving for a party, put salad in bowl and place with various breads, crackers and toppings so everyone can make their own.
- Chopped pickles can be substituted for sweet relish.
Make Valerie Bertinellis Comforting Tuna Noodle Casserole
From kid-friendly sandwiches to gorgeous, old-school Waldorf salads, canned tuna’s versatility knows no bounds. So grab a can or two, take out those pantry staples and whip up a batch of something so good, your tastebuds won’t believe it came from a can.
Grated onion adds a subtler flavor than diced onion and blends beautifully with other savory ingredients like dill and cracked pepper. Flecked with crunchy celery and juicy bell pepper, this macaroni tuna salad any day of the week, for lunch or dinner.
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A Really Good Tuna Salad
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A classic and the only tuna salad recipe youll ever need.
Sometimes you just want a really good old-school tuna salad. This is my go-to recipe. I start by draining the tuna really, really well so its not watery this is important! then I add a generous scoop of mayonnaise and lots of seasoning. From there, I stir in a spoonful of pickle relish for tangy sweetness, celery for crunch, and scallions for onion flavor. Finally, I add a squeeze of lemon juice and fresh parsley to brighten it all up.
More Tuna Salad Ideas
- Egg: Growing up, my mom would often make us tuna salad with egg. You can do this by mixing some chopped hard boiled egg into your tuna salad. Its like a tuna salad and egg salad in one, and it is delicious! Plus you get even more satiating protein when you add hard boiled eggs to your tuna sandwich.
- Lemon Juice: Lemon juice is a classic tuna salad ingredient. It brightens up the flavor of tuna salad.
- Mustard: Do you like your tuna salad with Dijon mustard or yellow mustard? Mustard is another way to add a different flavor dimension to your tuna fish.
- Herbs: Fresh herbs are a great way to change up the flavor of tuna salad. Try parsley, dill or chives.
- Avocado: Avocado can act as a binder and replace the mayo or Greek yogurt in tuna salad. Its a great way to add healthy fat and flavor! Using avocado instead of mayo or Greek yogurt makes dairy-free tuna salad.
- Vegetables: Try adding finely chopped crunchy veggies such as carrots, bell pepper or cucumber for extra crunch and to add more nutrition to your tuna salad.
- Apple: Chopped apple adds a surprisingly delicious sweet twist to this tuna recipe.
- Chickpeas: Either mashed or coarsely chopped, chickpeas can help to stretch your tuna fish so you can use less tuna and get more tuna salad. Chickpeas are a great source of vegetarian protein.
- Capers: Capers add a salty, briny flavor to tuna salad.
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