Apple Cider Vinegar Dressing
This healthy apple cider vinegar salad dressing is a fantastic all-purpose salad dressing. You probably have all of the required ingredients already in your pantry. Bonus: apple cider vinegar is linked to a lot of health benefits!
Find this recipe for Keto Apple Cider Vinegar Dressing at Hungry for Inspiration.
Keto Blue Cheese Dressing
200 calories, 20g fat, 2g carb, 2g protein
I tasted this tangy keto dressing for the first time at a friends house. She gave me the recipe, and now I make it every week. I always keep some in my refrigerator. This homemade recipe tastes much better than bottled blue cheese dressing and its a snap to make. Barbara Nowakowski, North Tonawanda, New York
Hearty Keto Salad Recipes
Who says salad is boring? Weve found 38 of the best Keto-friendly salad recipes that can be used for breakfast, lunch, and dinner!
From Mediterranean-inspired calamari salad to Caesar salad lettuce wraps, these recipes will encourage you to try out new ingredients and flavor combinations .
Forget those days of sad side salads, these Keto-friendly salad recipes are sure to make salad the star of the meal!
Read Also: Chicken Caesar Salad Chick Fil A
Keto Chicken Salad Dressing
Now, let’s talk about making the dressing for this keto chicken salad.
We’ll be making a super quick and easy creamy salad dressing for today’s recipe.
So, to make this tangy keto dressing you’ll need some…
- Rice vinegar
- & Fresh lemon juice
You should mix all of these ingredients with a reasonable amount of salt and pepper, though you can adjust the amount as necessary.
Its always a good idea to use a little salt and pepper at first then taste the resulting mixture before adding more.
After all, you can always put another pitch of either seasoning in but you cant very easily take salt or pepper out!
At last, the keto chicken salad is completemostly! Take the chopped fresh dill you prepared earlier and garnish the salad as you like. Or, just mix it into the salad dressing.
The choice is yours!
Should I Spend So Much Money On Keto Salad Dressing
An keto salad dressing should live with you for many years to come. Paying more will reward you with a better view, increased speed, and better quality accuracy every time you open the lid. It costs between $$ and $$$ on average to purchase a new keto salad dressing. The price is higher but there are some luxury features that you opt for.
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More Keto Recipes To Try
- Craving your favorite burger? This Keto Big Mac Salad is a great alternative.
- If you love Reubens, this Keto Reuben Slaw is sure to please.
If you like this recipe don’t forget to leave a 5 star rating and let me know how it went in the below comments, I love hearing from you! You can also FOLLOW ME on , , and to see all my delicious recipes.
- cupblue cheesecrumbled
Putting It All Together The Top 10 Keto Salad Recipes
The main ingredients of salads leafy greens, veggies, meat, and cheese are all keto-friendly, but its the sugary dressings, croutons, and bread that neutralizes all the good you can get from such a healthy meal. Fortunately, you dont need the croutons or sugary dressings to make your salad delicious, even if you are not a fan of leafy greens. All you need is your favorite meats, cheeses, low carb vegetables, and keto-friendly dressings to make salads into your favorite keto meal.
Need some inspiration? Here are the links to the top 10 keto salads we went over in this article:
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Low Carb Cobb Salad Ingredients
- Vinegar: I used red wine vinegar, but unseasoned rice wine vinegar or apple cider vinegar works as well.
- Lemon Juice: Freshly squeezed lemon juice is best. For an extra pop of lemon flavor, you can also add in the zest.
- Dijon Mustard: If you prefer, grainy brown mustard may be used.
- Garlic: Fresh minced garlic is best, but garlic powder may also be used.
- Sweetener: I used Swerve confectioners. Taste the dressing and adjust the sweetness to your liking.
- Crushed Red Pepper Flakes: This adds a subtle heat. Omit if you do not care for heat.
- Salt and Pepper: I used ½ teaspoon salt and ¼ teaspoon of black pepper. Adjust to your personal preference.
- Olive Oil: A good quality extra-virgin olive oil is excellent here.
- Romaine: You can save time by buying pre-washed and chopped.
- Grilled Chicken: You can pick up a chicken at the grocery store or use this Keto Grilled Chicken recipe. I like chicken breasts, but thighs will work too.
- Hard-Boiled Eggs: You can use the method for hard-boiled eggs from this Keto Deviled Egg recipe.
- Avocado: If you are making this ahead of time, make sure you wait until just before serving to add the avocado.
- Tomatoes: I used plum, but any type you like works here. Cherry tomatoes are a great option.
- Blue Cheese: I find that buying a block and crumbling it myself yields the best flavor, but pre-crumbled works if you are short on time.
The Recipe For Mediterranean Salad
This fresh Mediterranean salad is a flavorful crunchy summer salad. Pack it for perfect for a picnic in the park or enjoy it for a quick and easy lunch. The lemon dressing and kalamata olives provide a nice tang to make the flavor of this salad really pop.
To pack this vegetarian salad with extra nutrition and texture, weve added riced cauliflower to make it more filling than the traditional salad and replace the carbs, such as couscous, that are often found in variations of Mediterranean salads.
This actually one of my favorite recipes on the blog because its nearly foolproof and so easy to adjust. You can swap out most the ingredients depending on what you have on hand and still have a crave-worthy end result.
For example, if you dont have red onion, you can use yellow onion or sweet onion, you can add some chopped bell pepper for an extra pop of color and flavor.
Dont have red wine vinegar? No problem. Simply substitute apple cider vinegar or white wine vinegar. The versatility of this salad makes this recipe a staple wherever I travel because I can always find the basic ingredients to bring this salad to life.
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Swiss Chard Salad With Toasted Walnuts
Steph Gaudreau
Ingredients: shallot, garlic, fresh rosemary, avocado oil, sea salt, black pepper, walnut, Swiss chard, lemon juice, apple cider vinegar.
Walnuts are a great Keto-friendly way to boost the nutrition in any salad. Full of omega-3 fatty acids as well as antioxidants, they complement the delicious swiss chard thats the base of the recipe. Also known as rainbow chard, the vibrant reds and yellows of the chard make this salad a feast for the eyes and the stomach.
Savory Lotus
Ingredients: bunch of kale, olive oil or avocado oil, lemon juice, sea salt, avocado, yeast, sea salt, black pepper, pumpkin seeds.
Massages arent just for the spa set anymore this salad recipe asks you to gently massage your kale! Massaging actually can help release the nutrients in vegetables, making them easier to absorb by your body. Alongside a bright hit of lemon and creamy avocado, this salad is a nutritional powerhouse!
The Paleo Mom
Ingredients: salad greens , radishes, red onion, cucumber, edible flowers , optional, extra-virgin olive oil, apple cider vinegar, dried oregano leaves, dried rosemary, dried marjoram leaves, dried thyme leaves, dried savory, garlic, cracked pepper.
This basic salad recipe is endlessly versatile, perfect for swapping in seasonal ingredients whenever inspiration calls. And if you have some handy, turn this salad into a work of art by adding edible flowers like nasturtiums or dandelions.
The Nourished Caveman
Downshiftology
Key Takeaways For Keto Dressings
Whether you are eating out, grocery shopping, or making them at-home, the healthiest keto-friendly dressings will have these three characteristics:
From a health and budget-friendly perspective, your best bet for a reliable keto dressing is to make it yourself. Heres a quick recap of the recipes we learned about in this article:
For more keto meal ideas, check out our recipe roundup of the top ten keto salads.
As with anything you eat while following the keto lifestyle, make sure you are mindful of how the recipe fits into your nutritional needs for the day. Dousing your salad with keto dressing is a great way to increase your intake of healthy fats, but overdoing it can slow your fat loss progress to a halt .
To help you figure out how much fat is too much or too little for you, weve included several tools and plans thatll help guide you toward the results you want:
- Our keto calculator Find out how much of each macronutrient you need to eat to lose fat and stay in ketosis.
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Keto Chicken Salad With Thai Peanut Dressing
This Thai salad is a nice break from the usual salad routine. Its brimming with fresh and crunchy ingredients that come together in a snap.
Youll take a bag of slaw mix and toss in some cooked chicken, green onion, and cilantro. Then toss that with a creamy spicy peanut sauce.
Careful with the peanut sauce because its easy to overdo it.
Youll want to coat the ingredients rather than drench them so they dont get overpowered.
Here Are Just A Few Of The 38 Hearty Keto Salad Recipes Weve Included:
Ingredients: baby arugula, strawberries, sliced almonds, lemon juice, avocado oil, sea salt, ground pepper.
Dont be fooled by this recipes simple title, this salad comes to life with the addition of a Meyer Lemon vinaigrette. Believed to be a cross between standard lemons and mandarin oranges, this sweet winter citrus has a more complex flavor than your run of the mill citrus. Use it to add a subtle sweet citrus kick to any recipe.
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Salads You Can Still Eat On The Keto Diet
No matter what diet you follow, veggies should always be part of the equation. While plans like keto encourage you to limit carbs â and by extension, starchy plants like potatoes and corn â you can still savor a veggie-packed salad if you make smart choices.
Video of the Day
We’ve gathered eight salad recipes to keep you satisfied, healthy and in line with your keto goals â all with 20 grams of carbs per serving!
Want more healthy recipes? and get simple, tasty meals and snacks tailored to your nutrition goals.
Since You Can Never Have Enough Low Carb Salad Options For Your Grilled Fish And Meats During Hot Weather I Put Together This Collection Of The 75 Best Keto Summer Salad Recipes To Keep Your Summer Parties And Bbqs Fresh And Easy
Whether you are making a hearty keto salad the entire meal or looking for refreshing and healthy low carb side salads to your favorite grilled meats, weve got you covered! These gorgeous summer salads will be a huge hit with family and friends, while keeping your kitchen cool and you having plenty of free time to relax on the patio with a delicious low carb cocktail!
Now thats what I call a win/win!
A few of these keto friendly salads call for small amounts of honey or brown sugar in the dressings, just replace that with your preferred sugar substitute and youll be good to go!
Before we get to the list of 75 Best Keto Summer Salad Recipes, here is an excerpt from my new book Keto for Life on how to unleash your inner salad chef and build the perfect keto salad and more importantly how NOT to! Get more great tips for living your best keto life as well as over 160 new keto recipes inside Keto for Life!
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How To Meet Your Macros With These Keto Salad Recipes
Salads are arguably the simplest way to meet your fat and protein needs because they are so easy to make and customize. On top of that, they also provide you with the most convenient method of increasing the vegetable, fiber, mineral, vitamin, and antioxidant content of your keto diet, which will help you improve your overall health and vitality while you get the results you want.
Keep in mind, however, that these low-carb salads are not explicitly designed to meet your goals. You may need to make some adjustments to these recipes to make it into a keto meal that meets your macronutrient needs and flavor preferences.
Here are some of the simplest ways to customize your keto salads:
If you want to add more fat without any extra protein or carbs:
- Add extra avocado oil, MCT oil, or olive oil to your salad or salad dressing.
- Add sliced avocado.
- Top off your salad with some dehydrated coconut.
- Make your favorite salad dressing and add an extra serving of it to your salad.
Pro Tips For Making The Perfect Cobb Salad:
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Other Healthy Keto Recipes
If youre looking for a few more tasty meals to enjoy on a keto diet, check out my ketogenic meal plan or take a peek at these recipes:
Categories: RecipesTags: Gluten Free, Keto, 30 min or less, Salads
About Ariel Warren, RDN, CD, CDCES
Ariel was diagnosed with Type 1 when she was 4 years old. She holds a B.S. in Nutrition and Dietetics and works as a Registered Dietitian, a Certified Diabetes Care & Education Specialist, and a Certified Pump Trainer.Ariel is the elected chair-elect of the board in the Association of Diabetes Care & Education Specialists . In her free time, she enjoys giving back to the community by volunteering at diabetes kid camps and working as a youth mentor ambassador through JDRF.Outside of work, Ariel is a freelance writer for publications such as Diabetes Daily and the Granger Gazette and has been featured on several nutrition segments on Studio 5 Daytime TV.Ariel is the author of the book Type 1 Diabetes for the Newly Diagnosed: What to Expect, What to Do, and How to Thrive.
Keto 5 Minute Caesar Dressing
To avoid the extra fuss and expense of buying a keto-friendly caesar dressing, try making it yourself. Youll need just seven ingredients and it will be ready in 5 minutes or less.
For a quick keto caesar salad, dress some of your favorite keto greens and top it all with freshly shaved parmesan cheese. If you have some extra time , make caesar salad bacon baskets instead. They are perfect for anyone who cant get enough savory flavor with their keto meal.
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Keto Cobb Salad Recipe Ready In 15 Minutes
This Keto Cobb Salad Recipe is a healthy complete keto lunch made of chopped romaine lettuce, crisp bacon, roasted chicken breast, hard-boiled eggs, avocado, and Roquefort cheese.
Bonus, you can choose from a Red Wine Vinaigrette or Keto Ranch Dressing to serve this salad to your liking.
Keto Mason Jar Salad Recipes
Categories Mason Jar Recipes
If youre getting ready to start a Keto diet or looking to add some more delicious, easy keto recipes, youll love these Keto Mason Jar Salad recipes to add to your keto meal prep list.
Finding the best Keto Salads in a jar isnt always an easy task. You want to find ones that fit with your macros but also taste good. These are some seriously yummy keto salad recipes that you shouldnt wait too long to try out.
The post may contain affiliate links. Read my full disclosure policy here.
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Minute Keto Raspberry Vinaigrette
If you prefer a dressing that is on the sweeter side, this is the perfect substitute for those sugary store-bought vinaigrettes. Here youll get a rich array of flavor from keto-friendly berries while using stevia instead of sugar.
The sweetness will help balance the savory and salty flavors in your keto salad. If you need some culinary inspiration, try using it as the dressing for this simple keto mixed green spring salad or our prosciutto and goat cheese salad.
Other Chicken Options For This Salad
Alternatively, you can buy a few chicken breasts from the grocery store. These are uncooked but are often excellent in terms of value for money.
You can probably get more breast meat by purchasing uncooked breasts and cooking them yourself.
It only takes about 20 minutes to do several breasts in a pan – or boiled in a pot – and youll be able to save them in the refrigerator for later.
For added aesthetic value, grill the chicken breasts on an outdoor BBQ grill or similar instrument.
However, regardless of which option you go with, you want to make sure you cook your chicken to 165°F.
This can make the chicken look like the stuff that comes in premade salads or on commercials.
Either way, you want to cook around 2 ½-3 cups of chicken breast meat, then shred it.
You can use to forks or even your fingers to do this.
Breast meat should come apart relatively easily and in strips.
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